| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ~Get Your Files Here ! | |||
| 1 - Introduction | |||
| 1. Introduction (Description).html | 614.4 B | ||
| 1. Introduction.en_US.srt | 4 KB | ||
| 1. Introduction.mp4 | 60.2 MB | ||
| 2 - Pinched nerves, arthritis, degenerative disc disease and any red flags | |||
| 3 - A Completely FREE Youtube Channel Dedicated to Relaxing Music For You! | |||
| 10. A Completely FREE Youtube Channel Dedicated to Relaxing Massage Music For You! (Description).html | 819.2 B | ||
| 10. A Completely FREE Youtube Channel Dedicated to Relaxing Massage Music For You!.en_US.srt | 2.4 KB | ||
| 10. A Completely FREE Youtube Channel Dedicated to Relaxing Massage Music For You!.mp4 | 54.2 MB | ||
| 10. FREE Chill YT Music Channel.pdf | 2.2 MB | ||
| 4 - Removing the Pain and the BEST exercises for neck pain | |||
| 11. These two exercises have helped hundreds of thousands of people (Description).html | 819.2 B | ||
| 11. These two exercises have helped hundreds of thousands of people.en_US.srt | 10.8 KB | ||
| 11. These two exercises have helped hundreds of thousands of people.mp4 | 167.6 MB | ||
| 12. An alternative exercise if your neck pain is severe (Description).html | 819.2 B | ||
| 12. An alternative exercise if your neck pain is severe.en_US.srt | 1.7 KB | ||
| 12. An alternative exercise if your neck pain is severe.mp4 | 25.9 MB | ||
| 13. Moving forwards-Extending your neck with rotations (Description).html | 819.2 B | ||
| 13. Moving forwards-Extending your neck with rotations.en_US.srt | 3.3 KB | ||
| 13. Moving forwards-Extending your neck with rotations.mp4 | 60.6 MB | ||
| 14. Helping your upper back muscle trigger points and knots (Description).html | 716.8 B | ||
| 14. Helping your upper back muscle trigger points and knots.en_US.srt | 3.8 KB | ||
| 14. Helping your upper back muscle trigger points and knots.mp4 | 91 MB | ||
| 15. Increasing rotations so that you can turn your neck more easily (Description).html | 819.2 B | ||
| 15. Increasing rotations so that you can turn your neck more easily.en_US.srt | 5.1 KB | ||
| 15. Increasing rotations so that you can turn your neck more easily.mp4 | 78.8 MB | ||
| 16. A word on sleeping positions and watching TV or reading in bed (Description).html | 819.2 B | ||
| 16. A word on sleeping positions and watching TV or reading in bed.en_US.srt | 3.9 KB | ||
| 16. A word on sleeping positions and watching TV or reading in bed.mp4 | 57.8 MB | ||
| 17. Walking as a therapeutic pain relieving exercise (Description).html | 819.2 B | ||
| 17. Walking as a therapeutic pain relieving exercise.en_US.srt | 1.9 KB | ||
| 17. Walking as a therapeutic pain relieving exercise.mp4 | 44.4 MB | ||
| 18. Another exercise to use especially if its one sided neck pain (Description).html | 819.2 B | ||
| 18. Another exercise to use especially if its one sided neck pain.en_US.srt | 6.7 KB | ||
| 18. Another exercise to use especially if its one sided neck pain.mp4 | 157.8 MB | ||
| 19. Should you use ice or heat (Description).html | 716.8 B | ||
| 19. Should you use ice or heat.en_US.srt | 2 KB | ||
| 19. Should you use ice or heat.mp4 | 47.3 MB | ||
| 20. Should you use a neck brace or collar (Description).html | 716.8 B | ||
| 20. Should you use a neck brace or collar.en_US.srt | 4.8 KB | ||
| 20. Should you use a neck brace or collar.mp4 | 124.3 MB | ||
| 20. When should a cervical collar be used to treat neck pain - PMC.pdf | 246.6 KB | ||
| 21. Stretching and strengthening for long term balance (Description).html | 716.8 B | ||
| 21. Stretching and strengthening for long term balance.en_US.srt | 8.2 KB | ||
| 21. Stretching and strengthening for long term balance.mp4 | 181.9 MB | ||
| 5 - See treatment techniques that you can try as well | |||
| 1. The Pain Free Neck Quiz.html | 19.6 KB | ||
| 22. Here are couple of fabulous pain relieving self treatments that you can do (Description).html | 819.2 B | ||
| 22. Here are couple of fabulous pain relieving self treatments that you can do.en_US.srt | 921.6 B | ||
| 22. Here are couple of fabulous pain relieving self treatments that you can do.mp4 | 21.5 MB | ||
| 23. Doing gua sha for neck pain (Description).html | 716.8 B | ||
| 23. Doing gua sha for neck pain.en_US.srt | 12.2 KB | ||
| 23. Doing gua sha for neck pain.mp4 | 215.1 MB | ||
| 24. Doing acupressure for your neck pain (Description).html | 716.8 B | ||
| 24. Doing acupressure for your neck pain.en_US.srt | 6.3 KB | ||
| 24. Doing acupressure for your neck pain.mp4 | 129.7 MB | ||
| 25. Congratulations! (Description).html | 614.4 B | ||
| 25. Congratulations!.en_US.srt | 1.6 KB | ||
| 25. Congratulations!.mp4 | 24.7 MB | ||
| 26. BONUSES.en_US.srt | 3.7 KB | ||
| 26. BONUSES.mp4 | 55.6 MB | ||
| 26. Bonuses.pdf | 70.5 KB | ||
| 7. How to tell if you have a pinched nerve in the neck (Description).html | 819.2 B | ||
| 7. How to tell if you have a pinched nerve in the neck.en_US.srt | 7.5 KB | ||
| 7. How to tell if you have a pinched nerve in the neck.mp4 | 165.4 MB | ||
| 8. But I have been diagnosed with'....'no need to worry (Description).html | 819.2 B | ||
| 8. But I have been diagnosed with'....'no need to worry.en_US.srt | 4.4 KB | ||
| 8. But I have been diagnosed with'....'no need to worry.mp4 | 105.3 MB | ||
| 9. When to see a Doctor (Description).html | 716.8 B | ||
| 9. When to see a Doctor.en_US.srt | 1.4 KB | ||
| 9. When to see a Doctor.mp4 | 37.4 MB | ||
| 2. How to get your own personalized certificate for your wall—or a CEU certificate! (Description).html | 921.6 B | ||
| 2. How to get your own personalized certificate for your wall—or a CEU certificate!.en_US.srt | 1.7 KB | ||
| 2. How to get your own personalized certificate for your wall—or a CEU certificate!.mp4 | 39.7 MB | ||
| 3. Download your Ebook! (Description).html | 716.8 B | ||
| 3. Download your Ebook!.en_US.srt | 1.1 KB | ||
| 3. Download your Ebook!.mp4 | 24.3 MB | ||
| 3. Your Guide to Treating Your Neck Pain.pdf | 33.4 MB | ||
| 4. Removing the causative factors so your neck can heal-THE most important step! (Description).html | 819.2 B | ||
| 4. Removing the causative factors so your neck can heal-THE most important step!.en_US.srt | 10.6 KB | ||
| 4. Removing the causative factors so your neck can heal-THE most important step!.mp4 | 236.3 MB | ||
| 5. So what other things am I doing that's giving me neck pain (Description).html | 819.2 B | ||
| 5. So what other things am I doing that's giving me neck pain.en_US.srt | 11.5 KB | ||
| 5. So what other things am I doing that's giving me neck pain.mp4 | 266.4 MB | ||
| 6. FB group.pdf | 14.5 KB | ||
| 6. You can join our Facebook page if you want, its a great resource (Description).html | 1 KB | ||
| 6. You can join our Facebook page if you want, its a great resource.en_US.srt | 1.1 KB | ||
| 6. You can join our Facebook page if you want, its a great resource.mp4 | 27.1 MB |
Treat Your Own Neck Pain/Pinched Nerves (No Massage Needed)
https://WebToolTip.com
Last updated 9/2025
Created by Mark Perren-Jones
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All Levels | Genre: eLearning | Language: English + subtitle | Duration: 26 Lectures ( 1h 24m ) | Size: 2.48 GB
Treat Your Own Neck Pain, Disc bulges and Pinched Nerves without massage therapy, chiropractic or any other therapy!
What you'll learn
✓ You will know how to relieve neck pain and any nerve related symptoms if you have any
✓ You will learn how to remove your neck pain by being able to desensitize it first which is key to getting you out of pain
✓ No amount of therapy will help your neck pain permanently if you do not allow your neck to become desensitized.
✓ Learn how to treat your own neck pain without drugs, treatments or surgery.
✓ Understand how to treat your own neck pain if you should ever have a recurrence of your neck symptoms ever again.
Requirements
● there are no requirements in this course. If you have neck pain and any related symptoms you will be guided through the process by Mark Perren-Jones who has helped thousands of neck pain sufferers throughout the world
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