| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ~Get Your Files Here ! | |||
| 1 - Welcome & How to Use This Course | |||
| 1. Welcome & What To Expect.mp4 | 48.2 MB | ||
| 10 - Rewiring Self Talk | |||
| 11 - Putting It All Together | |||
| 12 - Conclusion | |||
| 2 - Building Awareness in Real Moments | |||
| 2. Emotional Eating Shows Up In Silence.mp4 | 86.9 MB | ||
| 3 - Foundations Why Emotional Eating Makes Sense | |||
| 4 - Awareness & Mindful Choices | |||
| 1. Section 4 Quiz.html | 8.2 KB | ||
| 1. Section 4 Quiz_Info.html | 716.8 B | ||
| 10. Practice Check in Moment Before You Eat.mp4 | 57.3 MB | ||
| 11. Brain VS GPS.mp4 | 24.9 MB | ||
| 5 - Build Your Emotional Toolbox | |||
| 12. Soothing Tool.mp4 | 83 MB | ||
| 13. Energizing Tool.mp4 | 63.2 MB | ||
| 14. Energizing tool analogy Cell Phone Battery.mp4 | 27.8 MB | ||
| 15. Creative Tool.mp4 | 68.6 MB | ||
| 16. Connection Tool.mp4 | 29.2 MB | ||
| 17. Connection Tool Reset.mp4 | 38.9 MB | ||
| 18. Connection.mp4 | 17.2 MB | ||
| 19. Practice 4x4x4 Breathing.mp4 | 71.4 MB | ||
| 6 - Breaking The Diet Mindset | |||
| 2. Review section six.html | 6.3 KB | ||
| 2. Review section six_Info.html | 614.4 B | ||
| 20. The Tortoise and The Hare Slow and Steady Change.mp4 | 44.7 MB | ||
| 21. Breaking the Diet Mindset From Restriction to Real Life.mp4 | 67.4 MB | ||
| 22. Quick Reset Meditation.mp4 | 41.9 MB | ||
| 23. This Is Where Change Begins.mp4 | 33.6 MB | ||
| 24. Don't Have To Follow Rules.mp4 | 44.3 MB | ||
| 25. Crash Diets.mp4 | 55.6 MB | ||
| 26. Not A Marathon.mp4 | 23.2 MB | ||
| 27. 70 Miles Per Hour.mp4 | 46.6 MB | ||
| 7 - When Food Is Grief in Disguise | |||
| 28. Grounding Meditation.mp4 | 36.7 MB | ||
| 29. When Grief Changes Your Relationship With Food.mp4 | 37.5 MB | ||
| 30. Grief & Disguise.mp4 | 98.5 MB | ||
| 8 - Boundaries People Pleasing and Emotional Eating | |||
| 31. Boundaries.mp4 | 43.1 MB | ||
| 32. Internal vs External Boundaries.mp4 | 57.7 MB | ||
| 33. Boundaries Are About Energy Not Control.mp4 | 30.8 MB | ||
| 34. Why Boundaries Feel Hard at First.mp4 | 50.1 MB | ||
| 35. The Difference Between Boundaries and Food Rules.mp4 | 28 MB | ||
| 36. Repairing Boundaries Without Shame.mp4 | 35.4 MB | ||
| 9 - All Or Nothing Thinking | |||
| 37. Progress Over Perfection.mp4 | 121 MB | ||
| 38. Girl Scout cookies.mp4 | 36.3 MB | ||
| 39. The Missed Workout.mp4 | 26.3 MB | ||
| 9. The Power Of The Pause Getting Control Back.mp4 | 109 MB | ||
| 5. Food Isn't Just Food.mp4 | 39.6 MB | ||
| 6. Emotional VS Physical Hunger.mp4 | 123.7 MB | ||
| 7. A Guided Hunger Check In.mp4 | 43.4 MB | ||
| 8. Assignment.mp4 | 54.4 MB | ||
| 3. Check In Moment.mp4 | 57.3 MB | ||
| 4. Practice The Pause.mp4 | 57.4 MB | ||
| 3. End of Course Quiz.html | 12 KB | ||
| 3. End of Course Quiz_Info.html | 716.8 B | ||
| 54. Continuing Your Journey Beyond This Course.mp4 | 24.9 MB | ||
| 55. My personal Reflection.mp4 | 51.3 MB | ||
| 56. Motivation.mp4 | 67.1 MB | ||
| 46. Building Your “Why”.mp4 | 89.6 MB | ||
| 47. Is Your Why Good Enough.mp4 | 130 MB | ||
| 48. Daily Tools For Mindful Living.mp4 | 124.1 MB | ||
| 49. Staying Mindfull.mp4 | 38.9 MB | ||
| 50. Mindfullness.mp4 | 37.9 MB | ||
| 51. Strengthen Self Awareness.mp4 | 31.1 MB | ||
| 52. Your Emotional Eating Awareness Plan.mp4 | 109.2 MB | ||
| 53. Health Is Not Optional.mp4 | 119.3 MB | ||
| 40. Start Your Day With Postive Thoughts.mp4 | 22.6 MB | ||
| 41. Camera Lens.mp4 | 26 MB | ||
| 42. The Garden.mp4 | 71 MB | ||
| 43. Rewriting Negative Thoughts.mp4 | 47.9 MB | ||
| 44. House Guest.mp4 | 22.1 MB | ||
| 45. Stop Bullying Yourself.mp4 | 48 MB |
Unbreakable: Rise above emotional eating
https://WebToolTip.com
Published 12/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 23m | Size: 3.04 GB
Understand emotional eating, break food guilt cycles, build awareness, and create healthier habits.
What you'll learn
Understanding the science of emotional vs physical hunger
Recognize emotional and situational triggers
Rebuild Awareness and Power Around Food Choices
Create an Emotional Toolbox for Real-Life Coping
Shift from Perfection to Progress Through Consistent Small Steps
Rewire Negative Self-Talk and Build a Healthier Inner Voice
Requirements
There are no special requirements or prior experience needed for this course.
All you need is an open mind, curiosity about your habits, and a willingness to explore your relationship with food in a new way. If you’ve struggled with emotional eating for years or are simply looking to build healthier habits, this course will meet you where you are.
No special tools or equipment are required, just a notebook or journal to capture your reflections and insights along the way.
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