| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ~Get Your Files Here ! | |||
| 1 - Introduction | |||
| 1 - Opening and Welcome.mp4 | 21.8 MB | ||
| 1 - Where I am Today.docx | 23.9 KB | ||
| 2 - Mindset | |||
| 1 - Quiz 1.html | 19.8 KB | ||
| 2 - Mindset Matters.mp4 | 74.4 MB | ||
| 2 - Your Why is Your Fuel.docx | 1.3 MB | ||
| 3 - The Walking Framework | |||
| 2 - Quiz 2.html | 19.9 KB | ||
| 3 - 28-Day Walking Tracker.docx | 25.3 KB | ||
| 3 - Pre-Walk Posture Check.docx | 22.1 KB | ||
| 3 - The Walking Framework.mp4 | 142.6 MB | ||
| 3 - Walking Cheklist-Safety First.docx | 22.3 KB | ||
| 3 - Week 1 Walking Schedule.docx | 22.4 KB | ||
| 4 - The Fuel Plan | |||
| 3 - Quiz 3.html | 19.9 KB | ||
| 4 - Caloric Need Calculator.docx | 22.9 KB | ||
| 4 - Daily Hydration Tracker.docx | 23 KB | ||
| 4 - The Fuel Plan.mp4 | 104.3 MB | ||
| 5 - Scaling Up & Consistency | |||
| 4 - Quiz 4.html | 19.9 KB | ||
| 5 - Scaling Up & Consistency.mp4 | 119.8 MB | ||
| 5 - Weeks 2-4 Week Walking Schedule.docx | 31.4 KB | ||
| 6 - Graduation and Next Steps | |||
| 6 - Daily Motivations for Encouragement.docx | 22.7 KB | ||
| 6 - Graduation and Next Steps.mp4 | 39.1 MB | ||
| 6 - Post Course Plan.docx | 23.5 KB |
Walking off the Weight
https://WebToolTip.com
Published 7/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 53m | Size: 503.72 MB
How I Walked Off 100 Pounds and Kept It Off (And How You Can Too!)
What you'll learn
Implement a structured 4-week progressive walking plan that includes safety, nutrition, hydration and tracking.
Understand and manage caloric intake to initiate safe and consistent weight loss.
Build a lifelong daily and consistent walking habit for increased health and well-being.
Build a lifelong daily and consistent walking habit for increased health and well-being.
Requirements
No prior fitness requirements required. However, please consult your family doctor or physician before starting if you have any pre-existing health concerns or conditions.
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 2.2 GB | freecoursewb | 7 months | 5 | 0 | |
| 1.3 GB | freecoursewb | 2 years | 0 | 0 |
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