| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ~Get Your Files Here ! | |||
| 1 - Why Neurodivergent Burnout Is Different | |||
| 1. Welcome & Who This Course Is For (Description).html | 1.1 KB | ||
| 1. Welcome & Who This Course Is For.mp4 | 22.2 MB | ||
| 2 - Recognising Your Burnout Signals | |||
| 10. Burnout_Decision_Tree_Final.pdf | 24.9 KB | ||
| 10. The Difference Between Tired and Burned Out (Description).html | 1.2 KB | ||
| 10. The Difference Between Tired and Burned Out.mp4 | 30.3 MB | ||
| 3 - Emergency Stabilisation | |||
| 11. You're Already in Burnout. Now What (Description).html | 1.1 KB | ||
| 11. You're Already in Burnout. Now What.mp4 | 12.4 MB | ||
| 12. MVF_Planning_Template.pdf | 32.3 KB | ||
| 12. Minimum Viable Functioning Mode (Description).html | 1.1 KB | ||
| 12. Minimum Viable Functioning Mode.mp4 | 42.4 MB | ||
| 13. Adjusting Your Environment First (Description).html | 1.1 KB | ||
| 13. Adjusting Your Environment First.mp4 | 36.2 MB | ||
| 14. GP_Appointment_Prep_Card_V2.pdf | 22.1 KB | ||
| 14. Medical Leave and Accommodation Requests (Description).html | 1.2 KB | ||
| 14. Medical Leave and Accommodation Requests.mp4 | 42.5 MB | ||
| 15. Communicating Your Burnout to Others (Description).html | 1.1 KB | ||
| 15. Communicating Your Burnout to Others.mp4 | 18.5 MB | ||
| 4 - The Recovery Roadmap | |||
| 16. How Long Does Recovery Actually Take (Description).html | 1.1 KB | ||
| 16. How Long Does Recovery Actually Take.mp4 | 25.3 MB | ||
| 17. Energy Accounting Your New Operating Model (Description).html | 1.2 KB | ||
| 17. Energy Accounting Your New Operating Model.mp4 | 46.8 MB | ||
| 17. Energy_Accounting_Tracker.pdf | 33.9 KB | ||
| 18. Demand Reduction Strategies (Description).html | 1.1 KB | ||
| 18. Demand Reduction Strategies.mp4 | 18.1 MB | ||
| 19. Sensory Accommodation as Medical Necessity (Description).html | 1.2 KB | ||
| 19. Sensory Accommodation as Medical Necessity.mp4 | 49.5 MB | ||
| 20. Rebuilding Without Re-burning (Description).html | 1.1 KB | ||
| 20. Rebuilding Without Re-burning.mp4 | 19.9 MB | ||
| 21. Rebuilding Identity After Burnout (Description).html | 1.2 KB | ||
| 21. Rebuilding Identity After Burnout.mp4 | 16 MB | ||
| 5 - Roleplay Workplace Conversations | |||
| 22. Why Workplace Conversations Go Wrong ( (Description).html | 1.1 KB | ||
| 22. Why Workplace Conversations Go Wrong (.mp4 | 40.9 MB | ||
| 23. Manager_Conversation_Script.pdf | 28.8 KB | ||
| 23. Roleplay Telling Your Manager Before Crisis (Description).html | 1.3 KB | ||
| 23. Roleplay Telling Your Manager Before Crisis.mp4 | 6.8 MB | ||
| 24. Roleplay Requesting Formal Accommodations (Description).html | 1.2 KB | ||
| 24. Roleplay Requesting Formal Accommodations.mp4 | 6.8 MB | ||
| 24. Workplace_Accommodation_Request_Letter.pdf | 32.2 KB | ||
| 25. Roleplay Setting Limits on Workload (Description).html | 1.1 KB | ||
| 25. Roleplay Setting Limits on Workload.mp4 | 12.9 MB | ||
| 26. Roleplay Asking for Help Without Apologising (Description).html | 1.2 KB | ||
| 26. Roleplay Asking for Help Without Apologising.mp4 | 14.9 MB | ||
| 26. Scripts_That_Work_Reference.pdf | 24 KB | ||
| 6 - Burnout-Proofing Your Life | |||
| 27. Why You Burned Out (And What It Tells You) (Description).html | 1.2 KB | ||
| 27. Why You Burned Out (And What It Tells You).mp4 | 16.4 MB | ||
| 28. Building Your Early Warning System (Description).html | 1.3 KB | ||
| 28. Building Your Early Warning System.mp4 | 20.4 MB | ||
| 28. Early_Warning_System_Template.pdf | 30.9 KB | ||
| 29. AuDHD_Weekly_Planner.pdf | 28.6 KB | ||
| 29. Sustainable Systems for AuDHD Brains (Description).html | 1.2 KB | ||
| 29. Sustainable Systems for AuDHD Brains.mp4 | 24.4 MB | ||
| 30. Protecting Yourself in Neurotypical Environments (Description).html | 1.2 KB | ||
| 30. Protecting Yourself in Neurotypical Environments.mp4 | 22.9 MB | ||
| 31. Closing Lecture You Know Your Brain Now (Description).html | 1.1 KB | ||
| 31. Closing Lecture You Know Your Brain Now.mp4 | 31.4 MB | ||
| 6. ND_Burnout_Self_Assessment_Vibrant.pdf | 37.1 KB | ||
| 6. Why You Missed the Warning Signs (Description).html | 1.1 KB | ||
| 6. Why You Missed the Warning Signs.mp4 | 16.2 MB | ||
| 7. ND_Burnout_Spectrum_Reference.pdf | 27.8 KB | ||
| 7. The Burnout Spectrum From Depletion to Crisis (Description).html | 1.1 KB | ||
| 7. The Burnout Spectrum From Depletion to Crisis.mp4 | 31.2 MB | ||
| 8. Physical & Sensory Warning Signs (Description).html | 1.1 KB | ||
| 8. Physical & Sensory Warning Signs.mp4 | 18.6 MB | ||
| 9. Cognitive & Emotional Warning Signs (Description).html | 1.1 KB | ||
| 9. Cognitive & Emotional Warning Signs.mp4 | 47.9 MB | ||
| 2. What Makes Neurodivergent Burnout Different (Description).html | 1.1 KB | ||
| 2. What Makes Neurodivergent Burnout Different.mp4 | 24.4 MB | ||
| 3. The Masking Tax Explained.mp4 | 16 MB | ||
| 4. Executive Function Debt The ADHD Burnout Driver (Description).html | 1.2 KB | ||
| 4. Executive Function Debt The ADHD Burnout Driver.mp4 | 48.9 MB | ||
| 5. Why Standard Burnout Advice Fails You (Description).html | 1.1 KB | ||
| 5. Why Standard Burnout Advice Fails You.mp4 | 18.9 MB |
You're Not Lazy: Autistic Burnout & ADHD Burnout Recovery
https://WebToolTip.com
Published 4/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 37m | Size: 800.35 MB
Masking Exhaustion, Energy Accounting & Prevention Strategies for ADHD, Autism & AuDHD Adults
What you'll learn
Identify where you are on the neurodivergent burnout spectrum — before you hit crisis point
Understand why autistic burnout and ADHD burnout are neurologically distinct from general burnout — and why standard advice makes them worse
Apply an evidence-based Energy Accounting framework adapted specifically for AuDHD brains
Implement Minimum Viable Functioning mode when you're already in burnout and executive function has left the building
Recognise your personal early warning signals — including the physical and sensory signs most clinicians miss
Conduct workplace conversations about burnout using scripted roleplay — with your manager, HR, and colleagues
Request formal workplace accommodations using functional impact language that HR actually responds to
Reduce masking demands strategically during recovery without dismantling your professional life
Design daily and weekly systems that work with your neurology, not against it
Build a personalised Early Warning System so the next burnout cycle doesn't blindside you
Requirements
A diagnosis of ADHD, autism, or AuDHD — or strong reason to believe you are neurodivergent
No prior knowledge of burnout theory required — we start from the beginning
No therapy or clinical experience needed — this course is designed for adults, not professionals
A willingness to approach this practically rather than inspirationally (fair warning: there are no bubble bath recommendations in here)
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 850.6 MB | freecoursewb | 2 months | 2 | 1 | |
| 483.5 MB | freecoursewb | 3 months | 8 | 3 | |
| 3.7 GB | freecoursewb | 4 months | 24 | 6 | |
| 332.9 MB | freecoursewb | 4 months | 8 | 4 | |
| 1.1 GB | freecoursewb | 4 months | 10 | 6 |
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