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Undersun TA2 Build Resistance Band Workout Program

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Added 5 years ago by Anonymous in Movies  > Other Movies
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Files

Undersun TA2 Build Resistance Band Workout Program (Size: 4.71 GB)
  Month 1
  Arms
  .DS_Store 6 KB
  Biceps Standing Curl.mp4 76.64 MB
  Single Arm Concetration Curls.mp4 100.13 MB
  Single Arm Kickback Triceps.mp4 111.68 MB
  Triceps Single Arm Overhead Extensions.mp4 64.11 MB
  Back
  Archer Pulls.mp4 95.71 MB
  Back High Row.mp4 82.88 MB
  Low Pull Apart.mp4 61.76 MB
  Standing Low Row.mp4 96.86 MB
  Chest
  Band Pushups.mp4 110.06 MB
  Reverse Crunches w Bands.mp4 60.04 MB
  Reverse Grip Fly.mp4 105.43 MB
  Wraparound Most Muscular.mp4 111.87 MB
  Wraparound Press.mp4 92.83 MB
  Legs
  .DS_Store 6 KB
  Overhead Squat.mp4 102.33 MB
  Single Leg Calf Raise.mp4 79.43 MB
  Single Leg Squat.mp4 99.8 MB
  Stiff Leg Deadlifts.mp4 89.2 MB
  Shoulders
  Front Raise.mp4 74.88 MB
  High Pull Apart.mp4 72.9 MB
  Single Arm Lateral Raise.mp4 110.12 MB
  Standing Single Arm Press.mp4 73.05 MB
  Month 2
  Arms
  .DS_Store 6 KB
  Preacher Curls Biceps.mp4 79.58 MB
  Pushdowns Triceps.mp4 90.33 MB
  Single Arm Concetration Curls.mp4 100.13 MB
  Single Arm Incline Curl Biceps.mp4 98.99 MB
  Single Arm Kickback Triceps.mp4 111.68 MB
  Standing Skull Crusher.mp4 90.92 MB
  Back
  Lat Pulldown.mp4 76.99 MB
  Single Arm Low Row.mp4 92.35 MB
  Standing High Row.mp4 85.81 MB
  Straight Arm Pushdown.mp4 90.25 MB
  Chest
  .DS_Store 6 KB
  Band Pushups.mp4 110.06 MB
  Reverse Crunches w Bands.mp4 60.04 MB
  Single Arm Decline Press.mp4 90.59 MB
  Single Arm Hook Fly.mp4 131.09 MB
  Single Arm Incline Press.mp4 97.77 MB
  Legs
  .DS_Store 6 KB
  Deadlift.mp4 109.7 MB
  Overhead Squat.mp4 102.33 MB
  Single Leg Calf Raise.mp4 79.43 MB
  Single Leg Squat.mp4 99.8 MB
  Shoulders
  .DS_Store 6 KB
  Crunches with bands.mp4 44.93 MB
  Single Arm Lateral Raise.mp4 110.12 MB
  Single Arm Rear Fly.mp4 113.15 MB
  Standing Single Arm Press.mp4 73.05 MB
  Upright Rows.mp4 81.03 MB
  Month 3
  Arms
  .DS_Store 6 KB
  Single Arm Overhead Extension.mp4 64.11 MB
  Single Arm Pushdowns.mp4 81.31 MB
  Standing Biceps Curl- Same as Month 1 Arm.txt 1 B
  Standing Preacher Curls - Same as Month 2 Arm.txt 1 B
  Tricep Pushdowns - Same as Month 2 Arm.txt 1 B
  Back
  .DS_Store 6 KB
  Lat Pulldowns - Same as Month 2 Back.txt 1 B
  Reverse Grip Pulldown.mp4 96.31 MB
  Seated High Row.mp4 86.88 MB
  Single Arm Low Row - Same as Month 2 Back.txt 1 B
  Chest
  .DS_Store 6 KB
  Pushup with bands - Same as Month 1 Chest.txt 1 B
  Single Arm Incline Press - Same as Month 2 Chest.txt 1 B
  Single Arm decline Press - Same as Month 2 Chest .txt 1 B
  Straight Arm Fly.mp4 98.62 MB
  Woodchoppers.mp4 93.46 MB
  Legs
  .DS_Store 6 KB
  Deadlift - Same as Month 2 Legs.txt 1 B
  Overhead Squat - Same as Month 1 Legs.txt 1 B
  Single Leg Calf Raise - Same as Month 1 Legs.txt 1 B
  Single Leg Squat - Same as Month 1 Legs.txt 1 B
  Stiff Leg Deadlift - Same as Month 1 Legs .txt 1 B
  Shoulders
  .DS_Store 6 KB
  Front Raise - Same as Month 1 Shoulder.txt 1 B
  High Face Pull.mp4 95.25 MB
  Reverse Grip Shoulder Press.mp4 55.65 MB
  Single Arm Side Raise - Same as Month 2 Shoulder.txt 1 B
  Twisting Crunch with bands.mp4 55.76 MB

Description




"Build lean muscle and get stronger without going to the gym with the TA2 Build digital workout program and your Undersun bands. The 90-day routine will stimulate serious gains in only five super-efficient workouts per week."


Some files are repeated so I only included one copy of the files. I left text notes indicating where the duplicates are. The workouts all follow the same formula: first set 20 reps, second and third set 10 reps, fourth set 15 quick reps. Then move on to the next exercise