| Advanced Core Reform.mp4 | 199.1 MB | ||
| Downloaded From 1337X.to.txt | 102.4 B | ||
| Downloaded From Demonoid.is.txt | 102.4 B | ||
| Downloaded From TorrentGalaxy.to.txt | 614.4 B | ||
| Lower Body Light Up.mp4 | 201.3 MB | ||
| Optimum Core.mp4 | 137.2 MB | ||
| Seat Work.mp4 | 246.1 MB | ||
| The Breakdown.mp4 | 211.8 MB | ||
| The Next Level.mp4 | 178.8 MB | ||
| Upper Body Tone.mp4 | 210.2 MB |
Fire up your core and sculpt long, lean muscle with Pilates Fit. This series dives deeper into classical matwork and explores key Pilates exercises and their variations. You’ll work up a sweat with seven targeted Pilates classes designed to tighten and tone your powerhouse — the muscles that support a strong and stable core. Prepare to sweat, get stronger, and work your entire body with this complete Pilates workout.
In this series, you will:
- Strengthen and define your core muscles
- Lengthen your body and improve your posture
- Improve your balance, flexibility, and body control
Level: Intermediate
Equipment: Weights, Wall
Advanced Core Reform
Lower Body Light Up
Optimum Core
Seat Work
The Breakdown
The Next Level
Upper Body Tone
Container: MP4
Video; x264 [email protected]; 1280*720 (16:9); 1500 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
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