| Ballerina Back & Arms.mp4 | 132 MB | ||
| Ballet Barre 1.mp4 | 240.5 MB | ||
| Ballet Barre 2.mp4 | 237.1 MB | ||
| Ballet Barre 3.mp4 | 226.3 MB | ||
| Ballet Bootcamp 1.mp4 | 234.5 MB | ||
| Ballet Bootcamp 2.mp4 | 239.8 MB | ||
| Ballet Bootcamp 3.mp4 | 234.2 MB | ||
| Cool Down.mp4 | 62.7 MB | ||
| Downloaded From 1337X.to.txt | 102.4 B | ||
| Downloaded From Demonoid.is.txt | 102.4 B | ||
| Downloaded From TorrentGalaxy.to.txt | 614.4 B | ||
| Mat Abs.mp4 | 123.9 MB | ||
| Perfect Pro Legs.mp4 | 129.9 MB | ||
| Sassy Showgirl.mp4 | 115.6 MB | ||
| Standing Abs.mp4 | 127.9 MB | ||
| Tutorial.mp4 | 25.7 MB | ||
| Warm Up.mp4 | 65.3 MB | ||
| ▲ 17 total files | |||
Sleek Technique - Sleek Ballet Box Set consists of 3 DVDs: Sleek Ballet Bootcamp, Sleek Barre Technique & Sleek Ballet Sculpt. All exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr and Flik Swan, to give you a lean, toned ballerina body. As women with very busy lives, they created these unique programmes to help them keep in prime shape outside of the dance studio. Now these targeted choreographed routines are available in this Ballet Body Box Set to help you lose weight, lengthen and tighten your muscles, keeping you in tiptop shape.
Sleek Ballet Bootcamp: 3 x 20 minute programmes that build in intensity and can be played individually or consecutively. Each Ballet Bootcamp sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass.
Sleek Barre Technique: 3 x 20 minute choreographed programmes designed to give you a dancer's physique. A ballet body is strong, sculpted and slender. These muscle-refining routines can be performed at a barre or at a steady chair or kitchen counter. Each segment consists of pliés, port de bras arm positions, leg extensions, stretches and abdominal exercises.
Sleek Ballet Sculpt: 5 x 10 minute programmes created to target specific areas of the body that we all desire to see firmed up. Everyone wants slender legs, toned thighs, lifted glutes, a flat tummy and good posture. These 10 minute ballet routines will focus the muscle groups in those areas to strengthen and tone your physique, shaping you a Sleek Ballet Body.
Combining the major movements from ballet with fitness firming exercises, these workouts will keep you healthy and trim, giving you the ballerina figure you have always wanted.
Container: MP4
Video; x264 [email protected]; 720*576 (16:9); 1500 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
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