WWE Power Series Triple H Official Workout 2014 x264 aac MP4 -={SPARROW}=-

WWE Power Series Triple H Official Workout 2nd December 2014


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If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you've met your match! Enter center ring and join WWE champion and Superstar legend Triple H for a total-body challenge that will change your life. Created by world-renowned strength coach Joe DeFranco, this powerful system includes upper-body, lower-body, cardio, and mobility workouts, as well as a 4-week calendar, to maximize strength, endurance, flexibility, and function with raw, no-nonsense exercises. Rumble with the best and build a chiseled body fit for the fight.

[You will need sets of dumbbells that range from light to heavy.]

WORKOUTS:

Warm-up (6 min):
Power up and prepare to sweat in the elite WWE Performance Center with moves like seal jacks and Cossack stretches to prevent injury and improve performance.

Upper Body 1 (16 min):
Pound out power circuits of serious strength moves like dumbbell rows and Zot curls that use progressive reps to shed inches and lay down Superstar muscle.

Upper Body 2 (18 min):
Develop muscle endurance with functional bodyweight and dumbbell exercises like high-tension planks and shoulder shockers to build both stamina and mega muscle.

Lower Body (30 min):
Experience muscle-mass mania with killer moves like single-leg Romanian dead lifts to improve balance, function, and strength with this intense 3-set system.

Muscle-Building Cardio (12 min):
Give those extra pounds a serious smack down with 4 high-octane rounds of this cardio-strength circuit designed to pump the heart, shed fat, and carve lean muscle.

Mobility (14 min): Improve flexibility, reduce soreness, and recover from workouts faster with DeFranco s signature Agile 8 series of stretches and mobility drills.
Total File size: 1.03 GB
Container: MP4
Video Codec: H264
Video Bitrate: 1084 - 1636 kbps
Framerate: 29.970 fps
Resolution: 640*360 (16:9)
Audio codec: AAC
Audio bitrate: 96 Kbps variable, 48.0 Hz, 2 channels
Language: English
Subtitles: None

Thanks and all credit goes to MrTVDude, original uploader