WeckMethod RMT Club [2014, fitness, working with clubs, TVRip, ENG] (Video tutorial)
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Files
| Complete Workout | |||
| 40 min Total Body Workout.mp4 | 148.92 MB | ||
| Exercises | |||
| Full Body Exercises | |||
| Balance Training with Forward Lunges - Forward Club Lunge.mp4 | 3.82 MB | ||
| Core Strengthening Exercise with the RMT Club - Searchlight.mp4 | 4.13 MB | ||
| Full Body Squat Exercise with RMT Club - Samurai Squat.mp4 | 3.81 MB | ||
| Functional Leg Exercise with RMT Club - Step Back Lunge.mp4 | 4.41 MB | ||
| Mobility Exercise for Non-Dominant Side Training - The Bailer.mp4 | 4.22 MB | ||
| Total Body Exercise for Rotational Movement Training - Scoop.mp4 | 4.66 MB | ||
| Total Body Functional Strength Training - Casting Squat.mp4 | 3.5 MB | ||
| HIIT Exercises | |||
| Functional Strength Training Exercise - Nail Driver.mp4 | 5.7 MB | ||
| Improve Cardio Endurance - Ground Strike with Athletic Shuffle.mp4 | 4.74 MB | ||
| Non-Dominant Side Training - Ground Strike with CrossHand Recovery.mp4 | 5.39 MB | ||
| Rotational Movement Training Exercise - 180 Ground Strike.mp4 | 5.3 MB | ||
| Total Body Hiit Exercise with the RMT Club - Ground Strike.mp4 | 6.33 MB | ||
| Skill Exercises | |||
| Functional Fitness Exercise for Mobility Training - Halo Roll.mp4 | 4.35 MB | ||
| Functional Fitness for Shoulder Rotation - Park & Swing.mp4 | 4.37 MB | ||
| Non-Dominant Side Training - Overhead Chop & Stop.mp4 | 4.29 MB | ||
| Overhead Shoulder Mobility Training - Windmill.mp4 | 5.27 MB | ||
| Range of Motion Shoulder Exercise - Helicopter Halo.mp4 | 4.62 MB | ||
| Rotational Movement Training - Shoulder to Shoulder Club Swing.mp4 | 5.36 MB | ||
| Rotational Movement Training Exercise - TNT (Tap & Turn).mp4 | 5.41 MB | ||
| Shoulder Mobility Warm Up Movement - Over Shoulder Chop & Stop.mp4 | 2.74 MB | ||
| Intro | |||
| 01-Intro.mp4 | 14.83 MB | ||
| 02-Power Position.mp4 | 10.23 MB | ||
| wall_chart.jpg?042148 | 285.24 KB |
Description
Обучающие видео » Видеоуроки и обучающие интерактивные DVD » Фитнес - Кардио-Силовые Тренировки
WeckMethod RMT Club
Страна: США
Тематика: фитнес, работа с булавами
Тип раздаваемого материала: Видеоурок
Продолжительность: 01:22:12
Год выпуска: 2014
Язык: Английский
Перевод: Отсутствует
Описание:
RMT™ Club от создателя BOSU David Weck высокодинамичный, мультифункциональный тренировочный инструмент обучающий принципам Rotational Movement Training™, Non-Dominant Side Training™ и функциональным движениям.
The RMT™ Club from inventor of BOSU David Weck is a first of its kind, highly dynamic, multi-functional training tool that teaches the principles of Rotational Movement Training™, Non-Dominant Side Training™ and functional strength training. Not only does it offer an incredible full body workout, it educates your body to move more athletically and efficiently, unifying your body and building strength, coordination, balance and a greater range of motion.
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Качество: TVRip
Формат: MP4
Видео кодек: H.264
Аудио кодек: AAC
Видео: AVC 277 Kbps 640 x 360 (1.780) at 29.970 fps
Аудио: AAC 96.0 Kbps 2 channels, 44.1 KHz
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[spoiler="Media Info"]
General
Complete name : Functional Leg Exercise with RMT Club - Step Back Lunge.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 4.41 MiB
Duration : 1mn 38s
Overall bit rate : 376 Kbps
Encoded date : UTC 2014-04-17 18:44:55
Tagged date : UTC 2014-04-17 18:44:55
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : [email protected]
Format settings, CABAC : No
Format settings, ReFrames : 1 frame
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 1mn 38s
Bit rate mode : Variable
Bit rate : 277 Kbps
Maximum bit rate : 978 Kbps
Width : 640 pixels
Height : 360 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.040
Stream size : 3.25 MiB (74%)
Tagged date : UTC 2014-04-17 18:44:58
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 1mn 38s
Bit rate mode : Variable
Bit rate : 96.0 Kbps
Maximum bit rate : 102 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 1.13 MiB (26%)
Title : IsoMedia File
Encoded date : UTC 2014-04-17 18:44:57
Tagged date : UTC 2014-04-17 18:44:58
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