Weight Lifting Is a Waste of Time - Dr. John Jaquish and Henry Alkire

Category: Education, Novel, Self-help
Language: English
Keywords: Dr. John Jaquish Henry Alkire Weight Lifting Is A Waste Of Time

Written by Dr. John Jaquish and Henry Alkire
Format: M4A
Unabridged

You can split this up yourself by chapter to .mp3 format with yermak/AudioBookConverter. Its a free opensource software on GitHub. Alternatively use Smart Audiobook player with .m4b format. This is my preferred method.

You’ve been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out?

Many so-called fitness experts defend weights and cardio like they are infallible. But where are the results? Why does almost nobody look even marginally athletic?

Fitness may be the most failed human endeavor, and you are about to hear how exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you’ve always wanted to be.

In Weight Lifting Is a Waste of Time, Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach that has been known to put 20 pounds of muscle on drug-free, experienced lifters (i.e., not beginners) in six months.