| Mantesh.jpg?042148 | 85.4 KB | ||
| Torrent downloaded from Demonoid.txt | 0 B | ||
| Weight Watchers Family Power 5 Simple Rules for a Healthy-Weight Home.pdf | 10.7 MB |
Quote:
Weight Watchers Family Power: 5 Simple Rules for a Healthy-Weight Home
Publisher: Wiley
Karen Miller-Kovach
ISBN: 0471771023
English
Edition 2005
PDF
259 pages
10.7 MB
With refreshing practicality and easy-to-follow instructions, Weight Watchers' chief scientific officer Miller-Kovach shows how a family can take small steps to eliminate childhood weight problems and establish a "healthy-weight home... in which everyone who lives there has a lifestyle that encourages them to be at a weight that is right and healthy for them." The steps in this process are unthreatening lifestyle changes, such as focusing on nutritious foods, including treats; rationing nonhomework TV time; being active one hour or more every day; and having these changes apply to the whole family. Miller-Kovach outlines parents' responsibilities for ensuring a healthful diet for their kids: they must be food role models, food enforcers, activity providers and activity enforcers.
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
|
New Weight Watchers Freestyle Cookbook - Start Your Weight Loss Program Posted by
spy1984 in Books
> Ebooks
|
2.99 MB | spy1984 | 6 months | 17 | 1 |
| 3.6 MB | freecoursewb | 1 year | 13 | 1 | |
| 6.6 MB | zakareya | 2 years | 4 | 1 | |
| 2.1 MB | CJDanVamme | 5 years | 2 | 0 | |
| 1.4 MB | CJDanVamme | 5 years | 16 | 0 |
All Comments