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Why We Sleep - Matthew Walker - 2017 (Health) [Audiobook] (miok)

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Why We Sleep - Matthew Walker - 2017 (Health) [Audiobook] (miok) (Size: 383.3 MB)
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  Why We Sleep (01).mp3 11 MB
  Why We Sleep (02).mp3 26.9 MB
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  Why We Sleep (05).mp3 31.5 MB
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  Why We Sleep (10).mp3 14.2 MB
  Why We Sleep (11).mp3 17.1 MB
  Why We Sleep (12).mp3 32.9 MB
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  Why We Sleep (15).mp3 32.3 MB
  Why We Sleep (16).mp3 19 MB
  Why We Sleep (17).mp3 820.3 KB
  Why We Sleep (18).mp3 2.7 MB
  Why We Sleep (reference material).pdf 981.2 KB
  Why We Sleep - Matthew Walker - 2017.txt 2.5 KB
  Why We Sleep.jpg?042148 59.7 KB
  ▲ 28 total files

Description




Category: Adults, Documentary, Science, Self-help
Language: English
Keywords: Health Psychology Self-help

Written by Matthew Walker
Read by Steve West
Format: MP3
Unabridged

Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night.

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