| About Yang Tai Chi.mp4 | 46.18 MB | ||
| About Yang Tai Chi.srt | 9.71 KB | ||
| Conclusion.mp4 | 35.69 MB | ||
| Conclusion.srt | 7.1 KB | ||
| Group Demonstration.mp4 | 164.46 MB | ||
| Group Demonstration.srt | 7.93 KB | ||
| Instruction.mp4 | 27.64 MB | ||
| Instruction.srt | 5.8 KB | ||
| Introduction.mp4 | 29.66 MB | ||
| Introduction.srt | 3.71 KB | ||
| Master Yang Demonstration.mp4 | 166.37 MB | ||
| Master Yang Demonstration.srt | 7.94 KB | ||
| Rear View.mp4 | 159.18 MB | ||
| Rear View.srt | 7.94 KB | ||
| Tai Chi Instruction - Part 1 (Movement 15 - 22).mp4 | 125.61 MB | ||
| Tai Chi Instruction - Part 1 (Movement 15 - 22).srt | 19.89 KB | ||
| Tai Chi Instruction - Part 1 (Movement 2 - 4).mp4 | 168.88 MB | ||
| Tai Chi Instruction - Part 1 (Movement 2 - 4).srt | 32.19 KB | ||
| Tai Chi Instruction - Part 1 (Movement 5 - 7).mp4 | 127.59 MB | ||
| Tai Chi Instruction - Part 1 (Movement 5 - 7).srt | 22.22 KB | ||
| Tai Chi Instruction - Part 1 (Movement 8 - 14).mp4 | 155.76 MB | ||
| Tai Chi Instruction - Part 1 (Movement 8 - 14).srt | 27.96 KB | ||
| Tai Chi Instruction - Part 1 (Movement 1).mp4 | 113.69 MB | ||
| Tai Chi Instruction - Part 1 (Movement 1).srt | 21.17 KB | ||
| Tai Chi Instruction Part 2 (Movement 23 - 25).mp4 | 55.11 MB | ||
| Tai Chi Instruction Part 2 (Movement 23 - 25).srt | 8.53 KB | ||
| Tai Chi Instruction Part 2 (Movement 26 - 42).mp4 | 138.7 MB | ||
| Tai Chi Instruction Part 2 (Movement 26 - 42).srt | 24.92 KB | ||
| Tai Chi Instruction Part 2 (Movement 43 - 63).mp4 | 164.15 MB | ||
| Tai Chi Instruction Part 2 (Movement 43 - 63).srt | 28.06 KB | ||
| Tai Chi Instruction Part 2 (Movement 64 - 77).mp4 | 73.96 MB | ||
| Tai Chi Instruction Part 2 (Movement 64 - 77).srt | 10.75 KB | ||
| Tai Chi Instruction Part 2 (Movement 78 - 91).mp4 | 51.08 MB | ||
| Tai Chi Instruction Part 2 (Movement 78 - 91).srt | 8.19 KB | ||
| Tai Chi Instruction Part 2 (Movement 92 - 113).mp4 | 90.18 MB | ||
| Tai Chi Instruction Part 2 (Movement 92 - 113).srt | 15.77 KB | ||
| The Real Meaning of Tai Chi.mp4 | 48.93 MB | ||
| The Real Meaning of Tai Chi.srt | 9.77 KB | ||
| ▲ 38 total files | |||
Tai Chi Chuan is a kind of moving meditation with ancient roots in Chinese martial arts. In this program, Dr. Yang, Jwing-Ming teaches you the complete traditional Yang-style long form step-by-step, while explaining the meaning of each movement.
Yang Tai Chi is the most popular style in the world, and it is practiced by millions of people every day. By practicing Tai Chi, you relax the mind and body deeply, which is the key to maintaining and improving your health. When you are calm and centered, your body's natural restorative abilities are most efficient.
Regular practice can benefit your strength, flexibility, bone-density, and muscle mass. The low-impact exercise has been shown to improve symptoms of depression and insomnia, and promote the healing of chronic conditions. Tai Chi is an excellent way to relieve stress, lower your blood pressure, and develop a positive attitude toward life. Tai Chi will increase your circulation of blood, nutrients, and energy throughout the body, resulting in improved vitality and longevity.
Master Yang instructs the complete Tai Chi form from the front, and shows each movement one-by-one from multiple angles. There is also a rear view of the form that you can simply follow-along with once you're familiar with the movements.
Tai Chi will develop your mind's alertness, awareness, and concentration. Most importantly, as you practice, pay attention to the feeling within the movements, so you may appreciate the profound essence of Tai Chi Chuan.
Learn the form step-by-step
Low-impact movements; good for all fitness levels
Every movement explained in detail
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 20.76 GB | Anonymous | 5 years | 1 | 0 | |
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Simplified Tai Chi Chuan With Applications - Shou-Yu Liang , Jwing-Ming Yang Posted by
Sahibgrew in Other
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1.5 GB | Sahibgrew | 12 years | 0 | 0 |
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Yang Tai Chi for Beginners [2009, tai chiquan, DVDRip, ENG] (Video tutorial) Posted by
vasyavvs in Other
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3.99 GB | vasyavvs | 13 years | 6 | 1 |
| 7.66 GB | udstealth | 13 years | 1 | 0 | |
| 1.83 GB | Yason Din Alt | 15 years | 2 | 2 |
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