| 1. For Inner Strength and Outer Radiance | |||
| 1.Engaging the core and limbering up.mp4 | 89.12 MB | ||
| 2.Toning the abdominals and shaping the waist.mp4 | 154.01 MB | ||
| 3.Toning and shaping legs, hips, arms and bum.mp4 | 202.08 MB | ||
| 4.Balancing postures for alignment.mp4 | 205.28 MB | ||
| 5.Total body toning with yoga standing sequence.mp4 | 111.45 MB | ||
| 6.Gently opening the hips and shoulders.mp4 | 111.37 MB | ||
| 7.Blissful relaxation.mp4 | 130.53 MB | ||
| 2. Streamlined Body, Centered Mind | |||
| 1.Switching on your core and limbering up.mp4 | 76.92 MB | ||
| 2.Core strength and abdominal work.mp4 | 165.97 MB | ||
| 3.Toning and shaping legs and bum.mp4 | 103.96 MB | ||
| 4.Challenging balancing postures.mp4 | 125.19 MB | ||
| 5.Dynamic toning.mp4 | 128.42 MB | ||
| 6.Gently opening hamstrings, hips and twists.mp4 | 145.1 MB | ||
| 7.Blissful relaxation.mp4 | 142.67 MB | ||
| 3. Restore, Relax and Rebalance | |||
| 1.Introduction and gentle stretching.mp4 | 167.52 MB | ||
| 2.Supported restorative yoga postures.mp4 | 387.27 MB | ||
| 3.Gentle inversions for increased energy.mp4 | 116.09 MB | ||
| 4.Downward dog.mp4 | 69.75 MB | ||
| 5.Pranayama breathing.mp4 | 148.31 MB | ||
| 6.Guided meditation.mp4 | 162.03 MB | ||
| Torrent downloaded from Demonoid.ooo.txt | 48 B | ||
| Read Me.txt | 1.71 KB |
CHECK OUT MY OTHER UPLOADS, JUST SEARCH ... Buddy n Rizz
"Yoga and Pilates with Maddy"
Maddy Barrington-Groves has been practicing yoga and pilates for more than 10 years and studied Vinyasa flow, Iyenga and Hatha yoga intensively in Thailand for four months in 2005. She completed her teacher training at Louise Solomon's world-renown Yoga Pilates Training Academy in Byron Bay, Australia, in 2006 and has subsequently taught thousands of pupils at her classes throughout the world
DVD 1: Inner Strength and Outer Radiance. Feel completely rejuvenated with this gentle yet highly effective exercise programme. Maddy shows you how to tone your body from the inside out, creating long lean muscles. She will also help you ease away aches and pains and increase your movement range. Her easy to follow sequences will improve your posture making you look and feel taller, slimmer and more energised. You will increase your body awareness which will empower you to find more balance in your body and in your day to day life.
DVD 2: Streamlined Body, Centred Mind Bringing together her favourite elements of yoga and pilates, this second DVD is a dynamic exercise programme that combines the more challenging 'core strength' pilates exercises with a sequence of yoga postures followed by mindful stretching and blissful relaxation.
DVD 3: Restore, Relax and Rebalance This DVD will help you to relax in a mindful way and will empower you with the tools needed to reduce fatigue, stress or anxiety and bring about peace and harmony to the body, mind and spirit
CHECK OUT MY OTHER UPLOADS, JUST SEARCH ... Buddy n Rizz
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