Yoga Zone: Flexibility And Tone [1999, yoga, DVDRip, ENG] (Video tutorial)

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Yoga Zone

Flexibility And Tone

Beginners
Страна: USA
Тематика: йога
Тип раздаваемого материала: Видеоурок
Продолжительность: 55 минут
Год выпуска: 1999

Язык: Английский
Перевод: Отсутствует

Описание: From his nationally-acclaimed New York studio, Alan Finger clearly displays his 30 years of yoga teaching experience in this very “approachable” video. Alan always just seems to know what you’re feeling and doing during each pose (so his soft voice can gently guide you from there to the proper form). It’s totally non-intimidating (e.g. “Don’t worry about the range; it’s the form you’re going for”). Sometimes encouraging you to “tighten up” and sometimes to “just let go,” Alan will carefully guide you through a series of classic flexibility and strengthening poses. Has modifications including “more flexible” and “less flexible” alternatives.

Качество : DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: MPEG-4 Visual XviD 994 Кбит/сек 640х480 4:3 29,970 кадр/сек
Аудио: MPEG Audio Layer 3 128 Кбит/сек 48,0 КГц 2 канала
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