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for my anons zip - self improvement (si) pro tips from 4chan (Size: 2.27 GB)
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  Tuna on Hydration.jpg?042148 279.72 KB
  Tuna on Keto.jpg?042148 806.63 KB
  Tuna on My Meals.jpg?042148 287.62 KB
  Tuna on Oats.png 533.83 KB
  When to bulk.png 96.51 KB
  _fit_ Cookies.jpg?042148 151.63 KB
  _fit_ Oatmeal.jpg?042148 789.2 KB
  _fit_ Pancakes.jpg?042148 213.92 KB
  _fit_ Pudding.jpg?042148 120.69 KB
  about bread.gif 29.79 KB
  after you diet.png 41 KB
  big mac guy.png 198.8 KB
  brotein shake.jpg?042148 32.94 KB
  bulk and cut.png 519.98 KB
  bulk slowly faggot.png 230.34 KB
  caloric intake relative to LBM to support optimum growth.png 25.49 KB
  calorie intake and outtake.jpg?042148 264.5 KB
  fish_101.jpg?042148 222.38 KB
  foods.png 39.78 KB
  healthy eating cheap.jpg?042148 61.73 KB
  kfc bulk.jpg?042148 64.47 KB
  marathonmeal.png 103.4 KB
  oranges.png 1.18 MB
  protein.png 138.92 KB
  skinnyfat, dont bulk.png 78.06 KB
  steak.jpg?042148 53.85 KB
  what happens when you drink a coke.png 268.95 KB
  Fashion
  -fa- Basics.jpg?042148 1.15 MB
  -fa- guide for beginners.jpg?042148 619.81 KB
  -fa- on the cheap.jpg?042148 204.28 KB
  -fa- sticky.jpg?042148 748.67 KB
  Batemann on dressing well.jpg?042148 317.64 KB
  Boots.png 359.23 KB
  Business casual.jpg?042148 554.37 KB
  Casual clothing.png 391.02 KB
  Choosing collar type.jpg?042148 196.27 KB
  Denim guide.jpg?042148 312.7 KB
  Dress for your skin colour.jpg?042148 196.9 KB
  Dress shoes colour.png 321.77 KB
  Fashion meta theory.jpg?042148 187.08 KB
  Female perspective on style.jpg?042148 455.65 KB
  Intro to Fashion.png 560.03 KB
  Jeans fits.jpg?042148 255.92 KB
  Male grooming and maintenance guide.png 750.67 KB
  Mens essentials.jpg?042148 317.54 KB
  Rusty Shack's -fa- primer.png 36.86 KB
  Shoe care.jpg?042148 365.3 KB
  Shoe thread.jpg?042148 272.78 KB
  Shoes.png 318.4 KB
  Style cheat sheet - Dressing down.jpg?042148 294.91 KB
  Style cheat sheet - Dressing up.jpg?042148 235.27 KB
  Suit.jpg?042148 223.08 KB
  Sunglasses guide.png 955.72 KB
  Tiers of Fashion.png 25.83 KB
  Tuna on gym dress code.jpg?042148 391.92 KB
  being -fa- for -fit-izens.jpg?042148 531.97 KB
  [email protected] 15.18 KB
  guidetofabriccare.png 121.29 KB
  Form
  Bench
  Bench Arms.jpg?042148 101.37 KB
  Bench Press.jpg?042148 236.21 KB
  Ref Card-Bench.png 129.88 KB
  Deadlift
  Anon DL Form Tips.png 31.88 KB
  Deadlift Foot and Scapula.jpg?042148 26.36 KB
  Deadlift.jpg?042148 237.41 KB
  Ref Card-Deadlift.png 118.92 KB
  Oly
  Clarence 2nd Pull.jpg?042148 27.41 KB
  Hook Grip.png 92.08 KB
  Hook Grip2.png 158.46 KB
  O-lift Form.gif 23.96 KB
  PC.jpg?042148 327.55 KB
  Power Clean.jpg?042148 329.71 KB
  Rack Position.jpg?042148 40.56 KB
  Press
  Press.jpg?042148 172.53 KB
  Ref Card-Press.png 94.73 KB
  Running Form.jpg?042148 106.74 KB
  Sprinting.jpg?042148 136.49 KB
  Squat
  Chinese Squatting.PNG 16.37 KB
  Clarence on Squatting.PNG 28.14 KB
  High Bar Low Bar.jpg?042148 121.1 KB
  Quad Hams Touching Calfs ATG.png 35.4 KB
  Ref Card-Squat.png 127.28 KB
  Squat Bar Setup.jpg?042148 36.22 KB
  Squat Bar Setup2.jpg?042148 49.19 KB
  Squat Form.jpg?042148 184.24 KB
  Squat High Bar Form.jpg?042148 59.79 KB
  Squat.jpg?042148 268.59 KB
  Squat2.jpg?042148 574.26 KB
  Why Full Squats.gif 627.14 KB
  General
  -fit- FAQ 2.jpg?042148 673.03 KB
  -fit- FAQ 3.jpg?042148 655.28 KB
  -fit- FAQ.jpg?042148 622.3 KB
  -fit- progress chart.png 117.54 KB
  100 Pushups.jpg?042148 510.91 KB
  1334886191098.jpg?042148 21.63 KB
  1RM Standards.jpg?042148 238.39 KB
  5157de3b.png 931.38 KB
  80-20 Rule.png 210.15 KB
  Ab Slam.png 604.75 KB
  Abdomen Strength Training.jpg?042148 1.05 MB
  Anon General Tips.png 428.02 KB
  Anon on Lifting.PNG 26.35 KB
  Anon on Muscle Growth.png 39.54 KB
  Anon on Sneezing.png 42.79 KB
  Arms Strength Training.jpg?042148 1.08 MB
  Back Strength Training.jpg?042148 1.11 MB
  Beginners Guide to _fit_.gif 46.88 KB
  Belt -further research; won't need one for long time, don't bother-.png 50.03 KB
  Blood_Pressure_Chart.gif 53.52 KB
  Body Throughout the Day.png 178.92 KB
  Bodyfat.png 35.52 KB
  Bodyweight Exercises Advanced.jpg?042148 510.39 KB
  Bodyweight Exercises.jpg?042148 767.83 KB
  Bulk Cut.jpg?042148 950.29 KB
  CAMB On Aesthetics.png 21.1 KB
  CAMB Training Frequency.png 11.02 KB
  CAMB-10- On Other Stuff.png 132.66 KB
  CAMB-13- Summary.png 92.21 KB
  Camb on Training.png 48.13 KB
  Chest Strength Training.jpg?042148 1.1 MB
  Cocoon Mode.png 87.38 KB
  Developing The Back.png 1.51 MB
  Dumbell Pullovers.png 505.27 KB
  Dumbells.png 502.62 KB
  Fattest people.jpg?042148 161.06 KB
  Frank on Explosive Power.png 25.8 KB
  Frank on Explosiveness2.png 21.73 KB
  Frank on Plyos.png 28.43 KB
  Frank on Rest.png 69.47 KB
  Frank on Strength and Size.png 23.64 KB
  Frank on Technique.png 30.94 KB
  Glutes Strength Training.jpg?042148 1.06 MB
  Harsh On Hyperext.png 17.61 KB
  Harsh on Frequency.png 20.9 KB
  Heart Rate Guidelines.gif 80.02 KB
  IOPQ on Working the Lats.png 40.8 KB
  Ideal Proportions.gif 41.79 KB
  Isley DL Help.png 32.35 KB
  Isometrics.jpg?042148 1.04 MB
  Isometrics2.jpg?042148 988.83 KB
  Muscle Groups.jpg?042148 102.51 KB
  Muscle Utilization.png 31.17 KB
  Musculature Anatomy Chart.jpg?042148 188.84 KB
  Mythbusting.jpg?042148 625.24 KB
  Noob Gains.png 24.38 KB
  Obreezy on Being Alpha.jpg?042148 328.72 KB
  One-Legged Squat.jpg?042148 318.2 KB
  P90X.jpg?042148 357.51 KB
  Powerlifter Weights and Heights.PNG 12.81 KB
  Pulls.jpg?042148 100.48 KB
  Pullups.jpg?042148 34.53 KB
  Pushups.jpg?042148 612.64 KB
  Quad Ab Stuff.png 27.39 KB
  Quad Buttwing Realign Hip Spine.png 13.77 KB
  Quad Crunch.png 20.59 KB
  Quad DB Bench.png 25.97 KB
  Quad DL vs LBSquat.png 19.28 KB
  Quad Deload.png 20.11 KB
  Quad Hams.png 23.06 KB
  Quad Heels Knee Problems.png 26.33 KB
  Quad Heels Knee Problems2.png 34.68 KB
  Quad High Calfs.png 16.56 KB
  Quad Incline.png 57.35 KB
  Quad Incline2.png 49.78 KB
  Quad Knee Buckle.png 17.02 KB
  Quad Leg Curl.png 92 KB
  Quad Mass Strength.png 32.48 KB
  Quad Mass Strength2.png 16.6 KB
  Quad MyoRep.jpg?042148 134.53 KB
  Quad Oly For Athletes.png 31.5 KB
  Quad Oly.png 20.36 KB
  Quad Posterior Chain.png 27.04 KB
  Quad Power Hate.png 29.92 KB
  Quad Powercleans Hunched.png 41.76 KB
  Quad RDL vs GM How 2 Short Head Hams.png 33.58 KB
  Quad Squat To Get Better At DL.png 23.3 KB
  Quad Thread.png 1.23 MB
  Quad When To Deload.png 20.11 KB
  Quad on training the calves.PNG 478.32 KB
  Resources.jpg?042148 1.5 MB
  Rippetoe - Cold Slap.png 438.52 KB
  Rippetoe Aesthetics.gif 24.09 KB
  Rippetoe Calisthenics.png 24.06 KB
  Rippetoe Crossfit.png 10.18 KB
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  Rippetoe on BB rows.PNG 14.36 KB
  Rippetoe on Badybalding.PNG 20.28 KB
  Rippetoe on Coaches.PNG 6.24 KB
  Rippetoe on Power Cleans.PNG 49.54 KB
  Rippetoe on Reading the Book.PNG 15.34 KB
  Rippetoe on Squatting.PNG 20.38 KB
  Rippetoe on Squeezing Glutes.PNG 9.09 KB
  Rippetoe on Teaching Squatting.PNG 754 B
  SS Weight Gain.png 36.63 KB
  Sleeping Positions.jpg?042148 55.97 KB
  Stacking up - averages.jpg?042148 147.97 KB
  Summer Challenge.png 87.06 KB
  SuperMutant How to Get Muscle Bound.png 153.81 KB
  Training.jpg?042148 58.94 KB
  Tuna on Accessories.jpg?042148 814.31 KB
  Tuna on BMR and Harris Benedict.jpg?042148 367.77 KB
  Tuna on Cardio.jpg?042148 569.47 KB
  Tuna on Grip Stength.jpg?042148 887.24 KB
  Tuna on Love Handles and Adonis Belt.jpg?042148 225.59 KB
  Tuna on Other.png 116.46 KB
  Tuna on Sleep and Alertness.png 68.57 KB
  Tuna on Toning.jpg?042148 198.97 KB
  Weightlifter Weights and Heights.PNG 3.63 KB
  Why you don't need a personal trainer.png 187.69 KB
  Wilks-Sinclare Standards.PNG 5.25 KB
  acupressure points.gif 81.23 KB
  alchohol and muscle growth.png 2.88 MB
  anabolic-catabolic.png 56.03 KB
  arnold 1.jpg?042148 599.41 KB
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  arnold 3.jpg?042148 711.33 KB
  arnold 4.jpg?042148 672.25 KB
  arnold 5.jpg?042148 687.16 KB
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  arnold 7.jpg?042148 633.92 KB
  arnold 8.jpg?042148 643.17 KB
  arnold 9.jpg?042148 489.65 KB
  average american male.png 142.03 KB
  basic shit.png 1.28 MB
  bodyfat guide.png 1.24 MB
  cell.png 910.49 KB
  draw heads+muscles.jpg?042148 1.3 MB
  e10ec968.png 879.61 KB
  general bodyfat.png 58.96 KB
  lets draw abs.jpg?042148 1023.67 KB
  muscle.jpg?042148 877.68 KB
  no weights no problem.jpg?042148 332.37 KB
  one leg squat.jpg?042148 318.2 KB
  rep ranges.jpg?042148 12.38 KB
  sex and tis effect on beard growth.jpg?042148 187.12 KB
  shock techniques 1.jpg?042148 985.02 KB
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  signs of autism.jpg?042148 363.39 KB
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  Harsh
  Harsh 1.png 104.22 KB
  Harsh 2.png 293.45 KB
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  Harsh's Worksheet
  Harsh's_Worksheet_(WIP).htm 258.78 KB
  Harsh's_Worksheet_(WIP)_files
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  Hygene
  Acne.png 72.68 KB
  Anon on Hygene.png 83.58 KB
  Clerisy On Clear Skin.jpg?042148 979.55 KB
  Hand-Washing.gif 111.52 KB
  Manly clear skin guide.png 310.49 KB
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  Quad
  Quad 5-3-1 Routine.png 21.47 KB
  Quad Ab Stuff.png 27.39 KB
  Quad Buttwing Realign Hip Spine.png 13.77 KB
  Quad Crunch.png 20.59 KB
  Quad DB Bench.png 25.97 KB
  Quad DL vs LBSquat.png 19.28 KB
  Quad Deload.png 20.11 KB
  Quad Erector Stretch.png 148.51 KB
  Quad Hams Touching Calfs ATG.png 35.4 KB
  Quad Hams.png 23.06 KB
  Quad Heels Knee Problems.png 26.33 KB
  Quad Heels Knee Problems2.png 34.68 KB
  Quad High Calfs.png 16.56 KB
  Quad Incline.png 57.35 KB
  Quad Incline2.png 49.78 KB
  Quad Knee Buckle.png 17.02 KB
  Quad Leg Curl.png 92 KB
  Quad Lordosis.png 38.43 KB
  Quad Mass Strength.png 32.48 KB
  Quad Mass Strength2.png 16.6 KB
  Quad MyoRep.jpg?042148 134.53 KB
  Quad MyoRep2.png 96.44 KB
  Quad Oly For Athletes.png 31.5 KB
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  Quad Posterior Chain.png 27.04 KB
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  Routines
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  Quad Push-Pull-Speed Routine.png 104.5 KB
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  Tuna on After SS or SL.jpg?042148 117.58 KB
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  fight routine.jpg?042148 60.4 KB
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  Self Defense
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  Steroids & PEDs
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  Roid Chart.jpg?042148 134.87 KB
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  Stretching, Injury, & Posture
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  SeatedGroin (push down w elbows, don't slouch).jpg?042148 8.92 KB
  Stretches.jpg?042148 78.81 KB
  Stretching Exercises.png 914.93 KB
  Tuna on Stretching.jpg?042148 479.79 KB
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  Supplements
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  Tuna on Magazines and Supp Companies.jpg?042148 171.21 KB
  Tuna on Pre and Post Workout.jpg?042148 445.67 KB
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  Vitamins and Minerals
  Minerals.jpg?042148 201.22 KB
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  TYVD
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  ▲ 3187 total files

Description


Last update: 3rd of April 2020

EMAIL ADDRESS FOR CONTACT: "[email protected]"

Yes I am doing this for free in my free time (not a janny though).
Anons gave over all these years, now anons receives something back.

1)
search this file with relevant words to your question. I'm trying to answer here as much as possible.
Currently it is nearly empty since I wait for feedback.

2)
If you want to know if there was an update:
READ THE CHANGE_HISTORY.TXT for an estimated date for future changes and what will be added/change or if something has changed.

3)
Because some already asked:
There are folders with all kind of funny files(*.js, *.css, ...), they belong to a saved website, it is its saved content.
There is a *.html file with the same name as the folder.
Open that *.html file to view that saved website.

4)
The current upload is now a sorted and numbered collection of all files.
They will now be transcribed, re-written, re-formated, re-done and compiled into a proper form, usable for friends and normies.

It still may contain garbage stuff. There is still every single file from a collection of nearly 8 years in that archive.
The bigger goal is to compile the useful information, bring screencap to text and create a sort of information repository on the useful stuff.
An archive one can use and share with friends.

Let's be honest, you can't share around most 4chan screencaps without getting some questions.

5)
"mindset_self-improvement" and "money_and_business/mindset_for_wealth_business_improvement" are very similiar
In the end I tried to split it as good as possible. Just read both of them to make sure you get everything you want.

IN GENERAL
Some people may say that certain files belong to another topic/folder.
I tried sorting everything as good as possible, in the worst case you have to go through every single file to get what you really want (which I encourage anyways).
I hope I didn't overdo it.
Give feedback and I will move files and folder if wanted.
EMAIL CONTACT ADDRESS: [email protected]


6)
Explanation of the current folders:

>Beaver
an interesting collection on all kind of topics from some anon

>books_and_reading_guides_summaries
compiled reading guides from anons

>critical_thinking_common_sense_discussion
bringing awarenes to start using common sense, start critical thinking to not be a sheep/plain normie/NPC

>fit_body_mind_health
My /fit/ related folder with all kind of /fit/ related content

>mindset_for_self-improvement
getting/creating the right mindset to get things done in life / what you want in life
overlapping with philosophy and critical thinking.

>money_and_business
/biz/ related topics
making and preserving money, business/start-up/entrepreneur topics
understanding finance

>Motivational_pics
mostly motivation and improvement pics

>offgrid_self_sustaining
some information and e-books on self-sustaining farm life or just garden farming and offgrid survival

>greeks_philosophical_to_think_about_live_your_life
philosophical topics and quotes
things to keep in mind when living your life

>porn_is_bad_brainwashing
a collection why porn or too much masturbation is bad

>self_improvement_topics
/sig/ guides, stories and tips to change for the better

>textfiles
containing a lot of different kind of quotes and text - a mess
The single quotes in these textfiles will be split up into its related topic in the future
Containing also the Jordan Peterson Self Authoring Program

>women_men_sexual_related
Hating on women is not the way to go. Understand how women behave and act accordingly.
Avoid toxic women and find a good wife, call out bad behaviour and endorse feminine behaviour.
Yes there are some counterproductive pictures so please think when reading them!
This one is also just a raw collection and needs a good purging.

containing 2 sub folders (but both are slightly mixed)
Femnazis -> mostly feminism stuff, double standards, fucked-up femnazi stuff
Game_Females -> mostly information on women, some explanation and truth pills so you won't hate them but more to understand them


#####################
###### FAQ ######
#####################

* _zpf5p in "money_and_business"
I know most of these download links are not available anymore.
I'm sorry I don't have any of these files saved.

* please add more of the topic "xyz"
I am sorting and adding new files on a regular basis.
I vaguely know what I have and have to find these files first.

*

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