| Bonus Resources.txt | 307.2 B | ||
| Chart Your Nervous System.pdf | 30.3 KB | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| Informational.pdf | 28.9 KB | ||
| Nervous System Plan.pdf | 38.2 KB | ||
| Simple Regulation Practices.pdf | 27.3 KB | ||
| Stressors and Resources.pdf | 28.4 KB | ||
| Vagus Hacks.pdf | 27 KB | ||
| [1] Activity Making a nervous system plan.mp4 | 18.9 MB | ||
| [1] Activity Making a nervous system plan.srt | 4.9 KB | ||
| [1] Assessing the state of your nervous system.mp4 | 21.6 MB | ||
| [1] Assessing the state of your nervous system.srt | 4.8 KB | ||
| [1] The importance of practice.mp4 | 17.5 MB | ||
| [1] The importance of practice.srt | 3.6 KB | ||
| [1] What is a nervous system.mp4 | 16.3 MB | ||
| [1] What is a nervous system.srt | 4.6 KB | ||
| [1] Why regulating your nervous system matters.mp4 | 20 MB | ||
| [1] Why regulating your nervous system matters.srt | 2.2 KB | ||
| [2] Activity Chart your nervous system.mp4 | 30.6 MB | ||
| [2] Activity Chart your nervous system.srt | 8 KB | ||
| [2] Getting the most from this course.mp4 | 8.4 MB | ||
| [2] Getting the most from this course.srt | 1.9 KB | ||
| [2] Practice Restore balance.mp4 | 32.4 MB | ||
| [2] Practice Restore balance.srt | 5.3 KB | ||
| [2] What is polyvagal theory.mp4 | 27.4 MB | ||
| [2] What is polyvagal theory.srt | 5.7 KB | ||
| [2] You can do hard things.mp4 | 12 MB | ||
| [2] You can do hard things.srt | 2.8 KB | ||
| [3] Activity Resilience resources.mp4 | 28.3 MB | ||
| [3] Activity Resilience resources.srt | 6.9 KB | ||
| [3] Practice Cultivate gratitude.mp4 | 24.8 MB | ||
| [3] Practice Cultivate gratitude.srt | 6.2 KB | ||
| [4] Practice Beyond meditation.mp4 | 17.6 MB | ||
| [4] Practice Beyond meditation.srt | 4.3 KB | ||
| [5] Practice Hack your vagus nerve.mp4 | 21.4 MB | ||
| [5] Practice Hack your vagus nerve.srt | 4.3 KB | ||
| ▲ 36 total files | |||
Practices for Regulating Your Nervous System and Reducing Stress
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Skill Level: General | Genre: eLearning | Language: English + srt | Duration: 36m | Size: 292.4 MB
If you don't understand the basics of how your nervous system works, it can get the best of you, especially in stressful situations. In this course, somatic expert and coach Jay Fields teaches specific practices for regulating the autonomic nervous system, which unconsciously controls the fight-or-flight responses, like your breathing, heart rate, and sleep. While this course won’t magically make the world a safer and less stressful place, if you apply the lessons Jay imparts, you'll have more control over how you take on the challenges you do face, letting you experience more of the safety and harmony that does exist in the world.
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