[ATHLEANX] The ATHLEAN-X Training System - [FCO]
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Files
| 1 - Cover.PNG | 644.9 KB | ||
| 1 cover.pdf | 100.8 KB | ||
| 1- Cover.PNG | 610.9 KB | ||
| 10 - Sample Menu Wrapup.PNG | 81.3 KB | ||
| 11 - Restaurant Quick Hitters.pdf | 134.4 KB | ||
| 12 Athlean To-Go Please.PNG | 96.5 KB | ||
| 2 - Introduction.pdf | 168.5 KB | ||
| 2 - Page 1.PNG | 89 KB | ||
| 2 - What can chains do for you.pdf | 127.4 KB | ||
| 2 - page 1.PNG | 95 KB | ||
| 3 - Page 2.PNG | 83.7 KB | ||
| 3 - page 2.PNG | 69.3 KB | ||
| 3 - the equation.PNG | 61.1 KB | ||
| 3 What to buy and where.pdf | 235.7 KB | ||
| 4 - Learn the protein.PNG | 84.3 KB | ||
| 4 - Page 3.PNG | 70.7 KB | ||
| 4 - page 3.PNG | 58.4 KB | ||
| 4 Putting them all together.pdf | 187.8 KB | ||
| 5 - Step 2 How it is prepared (HIP).pdf | 140.5 KB | ||
| 5 - The Workout.PNG | 146.6 KB | ||
| 6 - Step 3 - Swap Out Sides (SOS).pdf | 141 KB | ||
| 6 - The Workout Video.mp4 | 56.5 MB | ||
| 7 - Step 4 - Divide Your Proteins.PNG | 68.9 KB | ||
| 73_f520.jpg?042148 | 23.6 KB | ||
| 7sins.pdf | 198 KB | ||
| 8 - Step 5 - Putting it all Together (SUCCESS).PNG | 64.3 KB | ||
| 9 - Sample Menu.pdf | 191 KB | ||
| ATHLEAN X-Files The Thor 300 Challenge.mp4 | 56.4 MB | ||
| AthLEAN-XExerciseMenujmcd.pdf | 14.1 MB | ||
| AthLEAN-XWorkoutsWeeks1-4homegym.pdf | 580 KB | ||
| AthLEAN-XWorkoutsWeeks1-4jmcd.pdf | 577.9 KB | ||
| AthLEAN-XWorkoutsWeeks5-8homegym.pdf | 570.2 KB | ||
| AthLEAN-XWorkoutsWeeks5-8jmcd.pdf | 569 KB | ||
| AthLEAN-XWorkoutsWeeks9-12homegym.pdf | 584.7 KB | ||
| AthLEAN-XWorkoutsWeeks9-12jmcd.pdf | 582.8 KB | ||
| AthLEANXMealPlans.pdf | 736.5 KB | ||
| AthLEANXMealPlansRulez.pdf | 3.8 MB | ||
| AthleanX Bonus - Home Gym Equipment Listjmcd.pdf | 359.3 KB | ||
| Box Jump Platform.mp4 | 5.3 MB | ||
| Day 17 WT.mp4 | 44.9 MB | ||
| Dip Belt.mp4 | 9.1 MB | ||
| Dip Station.mp4 | 8.7 MB | ||
| Discuss.FreeTutorials.Us.html | 165.7 KB | ||
| Excercises.mp4 | 37.8 MB | ||
| Fat Gripz.mp4 | 10.1 MB | ||
| FreeCoursesOnline.Me.html | 108.3 KB | ||
| FreeTutorials.Eu.html | 102.2 KB | ||
| Gymnastic Rings.mp4 | 6 MB | ||
| How you can help Team-FTU.txt | 307.2 B | ||
| Inverted Rows.mp4 | 8.7 MB | ||
| MFSpringBreakOUTroughedit.pdf | 5.1 MB | ||
| TRX Bands.mp4 | 10.6 MB | ||
| Torrent Downloaded From GloDls.to.txt | 102.4 B | ||
| Weighted Vest.mp4 | 8.1 MB | ||
| WolverineWorkout.pdf | 711.2 KB | ||
| [TGx]Downloaded from torrentgalaxy.org.txt | 512 B | ||
| athleanxnutritionjmcd.mp3 | 9.7 MB | ||
| bonus - supplements exposed.mp4 | 38.4 MB | ||
| day 1 ALE.mp4 | 9.8 MB | ||
| day 1 CC.mp4 | 3.6 MB | ||
| day 1 WT.mp4 | 15.1 MB | ||
| day 1 coach's corner.mp4 | 4.9 MB | ||
| day 1 walkthrough.mp4 | 40.5 MB | ||
| day 10 WT.mp4 | 26.5 MB | ||
| day 10 rest.txt | 0 B | ||
| day 10 rest.txt.chunk1 | 0 B | ||
| day 10 walkthrough.mp4 | 27 MB | ||
| day 11 WT.mp4 | 8.4 MB | ||
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| day 11 walkthrough.mp4 | 12.9 MB | ||
| day 12 WT.mp4 | 6.2 MB | ||
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| day 12 walkthrough.mp4 | 22.2 MB | ||
| day 13 WT.mp4 | 8.4 MB | ||
| day 13+14 rest.txt | 0 B | ||
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| day 14 rest.txt | 0 B | ||
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| day 15 CC.mp4 | 5.5 MB | ||
| day 15 WT.mp4 | 15.2 MB | ||
| day 15 coach's corner.mp4 | 12.4 MB | ||
| day 15 walkthrough.mp4 | 51.1 MB | ||
| day 16 WK.mp4 | 14.3 MB | ||
| day 16 WT.mp4 | 37.7 MB | ||
| day 17 WT.mp4 | 7.9 MB | ||
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| day 18 WT.mp4 | 7.1 MB | ||
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| day 19 CC.mp4 | 21.8 MB | ||
| day 19 WT.mp4 | 3.3 MB | ||
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| day 2 WT.mp4 | 27.3 MB | ||
| day 2 walkthrough video.mp4 | 20 MB | ||
| day 20 WT.mp4 | 7.1 MB | ||
| day 20+21 rest.txt | 0 B | ||
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| day 21 rest.txt | 0 B | ||
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| day 22 Heatwave - Burndown Challenge WT.mp4 | 9.4 MB | ||
| day 22 WT Challenge.mp4 | 43 MB | ||
| day 22 WT challenge time.mp4 | 16 MB | ||
| day 22 WT heatwave burndown challenge.mp4 | 8.5 MB | ||
| day 22 WT.mp4 | 13.2 MB | ||
| day 23 CC.mp4 | 7.3 MB | ||
| day 23 WT.mp4 | 10 MB | ||
| day 23 rest.txt | 0 B | ||
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| day 24 WT.mp4 | 12.5 MB | ||
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| day 25 WT.mp4 | 5.1 MB | ||
| day 25 rest.txt | 0 B | ||
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| day 26 WT Final Challenge.mp4 | 15.6 MB | ||
| day 26 WT challenge.mp4 | 16 MB | ||
| day 26 WT.mp4 | 15.2 MB | ||
| day 26 challenge time.mp4 | 15 MB | ||
| day 26 final wrap up.mp4 | 2.6 MB | ||
| day 26 heatwave - burnup challenge WT.mp4 | 21.7 MB | ||
| day 26 rest.txt | 0 B | ||
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| day 27 Burndown WT.mp4 | 61.8 MB | ||
| day 27 burnout challenge.mp4 | 31.1 MB | ||
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| day 27+28 rest.txt | 0 B | ||
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| day 28 rest.txt | 0 B | ||
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| day 3 WT.mp4 | 39.9 MB | ||
| day 3 rest.txt | 0 B | ||
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| day 3 walkthrough.mp4 | 26.8 MB | ||
| day 4 WT.mp4 | 10.8 MB | ||
| day 4 rest.txt | 0 B | ||
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| day 4 walkthrough.mp4 | 14.2 MB | ||
| day 5 WT.mp4 | 5.7 MB | ||
| day 5 walkthrough.mp4 | 22.6 MB | ||
| day 6 + 7 rest.txt | 0 B | ||
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| day 6 WT.mp4 | 5.8 MB | ||
| day 7 rest.txt | 0 B | ||
| day 7 rest.txt.chunk1 | 0 B | ||
| day 8 CC.mp4 | 4.3 MB | ||
| day 8 WT.mp4 | 7 MB | ||
| day 8 coach's corner.mp4 | 4.5 MB | ||
| day 8 walkthrough.mp4 | 23.5 MB | ||
| day 9 WT.mp4 | 26.5 MB | ||
| day 9 walkthrough.mp4 | 19.2 MB | ||
| intro.mp4 | 6 MB | ||
| sliding discs.mp4 | 6.9 MB | ||
| structure.PNG | 138.1 KB | ||
| ▲ 273 total files | |||
Description
Author : Jeff Cavaliere
Type : Fitness, Workout
Language : English
Torrent Contains : 273 Files, 18 Folders
Course Source : https://athleanx.com/best-workout-program-for-men
TRAIN LIKE AN ATHLETE…LOOK LIKE AN ATHLETE
When I’m hired by an athlete or actor to add up to 5 to 10 lbs of
“performance ready” muscle OR strip them of excess fat, I have hundreds,
maybe thousands, of protocols I can use. If I’m given the challenge of
accomplishing both at the same time without compromise – This is the exact
program I reach for.
THE "ATHLEAN" LOOK YEAR ROUND GAINS WITH NO BULKING OR CUTTING
The athlean look is muscular, strong, and ripped. It is the ideal balance of
muscle to body fat that is optimized for performance without sacrificing
aesthetics…the look that most men desire and many women are attracted to.
Less effective training methods will have you thinking the only way to
achieve this is with periods of “bulking” and “cutting”. That is simply not
true.
With ATHLEAN-X, I’ll help you to get this look and keep it …
365 DAYS A YEAR!
BUILT ON SCIENCE. PROVEN IN THE GYM!
The ATHLEAN body is created by taking what works in the lab and testing it in the ultimate proving ground…the gym. If the research stands up there, THEN it will make it to you.
You can be 100% sure my methods work. Not a single rep is wasted. That’s why I’m confident in the outcomes you’ll achieve.
FEEL THE POWER OF TRAINING LIKE AN ATHLETE
Imagine having the pure natural confidence of an athlete. Knowing that no matter what day, week or month of the year it is, you’ll be able to say that you look your best, feel your best and can perform with the best of them! Being powerful starts with feeling empowered. This is exactly what ATHLEAN-X delivers.
For More Udemy Free Courses >>> http://www.freetutorials.eu
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Our Forum for discussion >>> https://discuss.freetutorials.eu/ 
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