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[ATHLEANX] The ATHLEAN-X Training System

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Added 7 years ago by CourseClub in Other
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[ATHLEANX] The ATHLEAN-X Training System (Size: 2.5 GB)
  1 - Cover.PNG 644.9 KB
  1 cover.pdf 100.8 KB
  1- Cover.PNG 610.9 KB
  10 - Sample Menu Wrapup.PNG 81.3 KB
  11 - Restaurant Quick Hitters.pdf 134.4 KB
  12 Athlean To-Go Please.PNG 96.5 KB
  2 - Introduction.pdf 168.5 KB
  2 - Page 1.PNG 89 KB
  2 - What can chains do for you.pdf 127.4 KB
  2 - page 1.PNG 95 KB
  3 - Page 2.PNG 83.7 KB
  3 - page 2.PNG 69.3 KB
  3 - the equation.PNG 61.1 KB
  3 What to buy and where.pdf 235.7 KB
  4 - Learn the protein.PNG 84.3 KB
  4 - Page 3.PNG 70.7 KB
  4 - page 3.PNG 58.4 KB
  4 Putting them all together.pdf 187.8 KB
  5 - Step 2 How it is prepared (HIP).pdf 140.5 KB
  5 - The Workout.PNG 146.6 KB
  6 - Step 3 - Swap Out Sides (SOS).pdf 141 KB
  6 - The Workout Video.mp4 56.5 MB
  7 - Step 4 - Divide Your Proteins.PNG 68.9 KB
  73_f520.jpg?042148 23.6 KB
  7sins.pdf 198 KB
  8 - Step 5 - Putting it all Together (SUCCESS).PNG 64.3 KB
  9 - Sample Menu.pdf 191 KB
  ATHLEAN X-Files The Thor 300 Challenge.mp4 56.4 MB
  AthLEAN-XExerciseMenujmcd.pdf 14.1 MB
  AthLEAN-XWorkoutsWeeks1-4homegym.pdf 580 KB
  AthLEAN-XWorkoutsWeeks1-4jmcd.pdf 577.9 KB
  AthLEAN-XWorkoutsWeeks5-8homegym.pdf 570.2 KB
  AthLEAN-XWorkoutsWeeks5-8jmcd.pdf 569 KB
  AthLEAN-XWorkoutsWeeks9-12homegym.pdf 584.7 KB
  AthLEAN-XWorkoutsWeeks9-12jmcd.pdf 582.8 KB
  AthLEANXMealPlans.pdf 736.5 KB
  AthLEANXMealPlansRulez.pdf 3.8 MB
  AthleanX Bonus - Home Gym Equipment Listjmcd.pdf 359.3 KB
  Box Jump Platform.mp4 5.3 MB
  Day 17 WT.mp4 44.9 MB
  Dip Belt.mp4 9.1 MB
  Dip Station.mp4 8.7 MB
  Excercises.mp4 37.8 MB
  Fat Gripz.mp4 10.1 MB
  Gymnastic Rings.mp4 6 MB
  Inverted Rows.mp4 8.7 MB
  MFSpringBreakOUTroughedit.pdf 5.1 MB
  TRX Bands.mp4 10.6 MB
  Weighted Vest.mp4 8.1 MB
  WolverineWorkout.pdf 711.2 KB
  [CourseClub.NET].url 102.4 B
  [DesireCourse.Com].url 0 B
  athleanxnutritionjmcd.mp3 9.7 MB
  bonus - supplements exposed.mp4 38.4 MB
  day 1 ALE.mp4 9.8 MB
  day 1 CC.mp4 3.6 MB
  day 1 WT.mp4 15.1 MB
  day 1 coach's corner.mp4 4.9 MB
  day 1 walkthrough.mp4 40.5 MB
  day 10 WT.mp4 26.5 MB
  day 10 rest.txt 0 B
  day 10 rest.txt.chunk1 0 B
  day 10 walkthrough.mp4 27 MB
  day 11 WT.mp4 8.4 MB
  day 11 rest.txt 0 B
  day 11 rest.txt.chunk1 0 B
  day 11 walkthrough.mp4 12.9 MB
  day 12 WT.mp4 6.2 MB
  day 12 rest.txt 0 B
  day 12 rest.txt.chunk1 0 B
  day 12 walkthrough.mp4 22.2 MB
  day 13 WT.mp4 8.4 MB
  day 13+14 rest.txt 0 B
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  day 14 rest.txt 0 B
  day 14 rest.txt.chunk1 0 B
  day 15 CC.mp4 5.5 MB
  day 15 WT.mp4 15.2 MB
  day 15 coach's corner.mp4 12.4 MB
  day 15 walkthrough.mp4 51.1 MB
  day 16 WK.mp4 14.3 MB
  day 16 WT.mp4 37.7 MB
  day 17 WT.mp4 7.9 MB
  day 17 rest.txt 0 B
  day 17 rest.txt.chunk1 0 B
  day 18 WT.mp4 7.1 MB
  day 18 rest.txt 0 B
  day 18 rest.txt.chunk1 0 B
  day 19 CC.mp4 21.8 MB
  day 19 WT.mp4 3.3 MB
  day 19 rest.txt 0 B
  day 19 rest.txt.chunk1 0 B
  day 2 WT.mp4 27.3 MB
  day 2 walkthrough video.mp4 20 MB
  day 20 WT.mp4 7.1 MB
  day 20+21 rest.txt 0 B
  day 20+21 rest.txt.chunk1 0 B
  day 21 rest.txt 0 B
  day 21 rest.txt.chunk1 0 B
  day 22 Heatwave - Burndown Challenge WT.mp4 9.4 MB
  day 22 WT Challenge.mp4 43 MB
  day 22 WT challenge time.mp4 16 MB
  day 22 WT heatwave burndown challenge.mp4 8.5 MB
  day 22 WT.mp4 13.2 MB
  day 23 CC.mp4 7.3 MB
  day 23 WT.mp4 10 MB
  day 23 rest.txt 0 B
  day 23 rest.txt.chunk1 0 B
  day 24 WT.mp4 12.5 MB
  day 24 rest.txt 0 B
  day 24 rest.txt.chunk1 0 B
  day 25 WT.mp4 5.1 MB
  day 25 rest.txt 0 B
  day 25 rest.txt.chunk1 0 B
  day 26 WT Final Challenge.mp4 15.6 MB
  day 26 WT challenge.mp4 16 MB
  day 26 WT.mp4 15.2 MB
  day 26 challenge time.mp4 15 MB
  day 26 final wrap up.mp4 2.6 MB
  day 26 heatwave - burnup challenge WT.mp4 21.7 MB
  day 26 rest.txt 0 B
  day 26 rest.txt.chunk1 0 B
  day 27 Burndown WT.mp4 61.8 MB
  day 27 burnout challenge.mp4 31.1 MB
  day 27 rest.txt 0 B
  day 27 rest.txt.chunk1 0 B
  day 27+28 rest.txt 0 B
  day 27+28 rest.txt.chunk1 0 B
  day 28 rest.txt 0 B
  day 28 rest.txt.chunk1 0 B
  day 3 WT.mp4 39.9 MB
  day 3 rest.txt 0 B
  day 3 rest.txt.chunk1 0 B
  day 3 walkthrough.mp4 26.8 MB
  day 4 WT.mp4 10.8 MB
  day 4 rest.txt 0 B
  day 4 rest.txt.chunk1 0 B
  day 4 walkthrough.mp4 14.2 MB
  day 5 WT.mp4 5.7 MB
  day 5 walkthrough.mp4 22.6 MB
  day 6 + 7 rest.txt 0 B
  day 6 + 7 rest.txt.chunk1 0 B
  day 6 WT.mp4 5.8 MB
  day 7 rest.txt 0 B
  day 7 rest.txt.chunk1 0 B
  day 8 CC.mp4 4.3 MB
  day 8 WT.mp4 7 MB
  day 8 coach's corner.mp4 4.5 MB
  day 8 walkthrough.mp4 23.5 MB
  day 9 WT.mp4 26.5 MB
  day 9 walkthrough.mp4 19.2 MB
  intro.mp4 6 MB
  sliding discs.mp4 6.9 MB
  structure.PNG 138.1 KB
  ▲ 269 total files

Description


[ATHLEANX] The ATHLEAN-X Training System

The ATHLEAN body is created by taking what works in the lab and testing it in the ultimate proving ground…the gym. If the research stands up there, THEN it will make it to you.

For More Courses: https://courseclub.net

For Udemy Courses Visit: https://desirecourse.com

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