| 1 - Introduction.mp4 | 76 MB | ||
| 10 - Lecture 3 Digital Balance Plan.mp4 | 75.4 MB | ||
| 10 - Section-3-Resource-3-Digital-Distraction-Checklist-With-Answers.docx | 36.7 KB | ||
| 10 - Section-3-Resource-3-Digital-Distraction-Checklist.docx | 36.4 KB | ||
| 11 - Lecture 1 Daily SelfCare.mp4 | 65 MB | ||
| 12 - Lecture 2 Mindfulness at Work.mp4 | 70.3 MB | ||
| 13 - Lecture 3 Building Resilience.mp4 | 68 MB | ||
| 13 - Section-4-Resource-4-Guided-Mindfulness-Exercises-with-Answers.docx | 36.8 KB | ||
| 13 - Section-4-Resource-4-Guided-Mindfulness-Exercises.docx | 36.6 KB | ||
| 14 - Lecture 1 Create Your Plan.mp4 | 79.5 MB | ||
| 15 - Lecture 2 Adapt and Evolve.mp4 | 70.4 MB | ||
| 16 - Lecture 3 Track Progress.mp4 | 72.6 MB | ||
| 17 - Key Takeaways and Next Steps.mp4 | 91.2 MB | ||
| 2 - Lecture 1 Your Current Balance.mp4 | 44.2 MB | ||
| 3 - Lecture 2 The Science of Balance.mp4 | 44.2 MB | ||
| 4 - Lecture 3 Key Principles.mp4 | 84.7 MB | ||
| 4 - Section-1-Resource-1-Balance-Self-Assessment-Tool-With-Answers.docx | 37.1 KB | ||
| 4 - Section-1-Resource-1-Balance-Self-Assessment-Tool.docx | 36.7 KB | ||
| 5 - Lecture 1 Prioritize and Plan.mp4 | 73.8 MB | ||
| 6 - Lecture 2 Setting Boundaries.mp4 | 73.6 MB | ||
| 7 - Lecture 3 Effective Delegation.mp4 | 62.7 MB | ||
| 7 - Section-2-Resource-2-Daily-Planner-Template-With-Answers.docx | 36.6 KB | ||
| 7 - Section-2-Resource-2-Daily-Planner-Template.docx | 36.3 KB | ||
| 8 - Lecture 1 Minimize Digital Overload.mp4 | 75.6 MB | ||
| 9 - Lecture 2 Productivity Tools.mp4 | 78.9 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 27 total files | |||
Achieving Better Work/Life Balance by Mustapha ROUANE
https://DevCourseWeb.com
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.18 GB | Duration: 0h 59m
"Reignite Your Drive: Strategies to Overcome Workplace Burnout"
What you'll learn
Identify Burnout Symptoms: Understand the physical, emotional, and behavioral signs of burnout and learn to recognize them early.
Analyze Burnout Triggers: Gain insights into personal and workplace factors that lead to burnout, such as workload, lack of control, and work-life imbalance.
Stress Management Techniques: Master practical tools and techniques, such as mindfulness, breathing exercises, and time management, to reduce stress and regain
Resilience Building: Develop habits and routines that foster resilience, improve emotional well-being, and maintain sustainable energy levels.
Establish Work-Life Balance: Create boundaries, prioritize self-care, and build a healthy relationship between your personal and professional life.
Design a Personalized Action Plan: Develop a tailored plan with actionable strategies to overcome burnout and maintain long-term success in the workplace.
Requirements
There are no requirements or prerequisites for taking your course.
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 1.5 GB | freecoursewb | 1 year | 3 | 1 | |
| 2.4 GB | freecoursewb | 2 years | 0 | 0 | |
| 2.4 GB | freecoursewb | 2 years | 2 | 11 |
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