| 1 - Defining worklife balance.mp4 | 31.1 MB | ||
| 10 - Learning to delegate effectively.mp4 | 113.4 MB | ||
| 11 - Building a support system at work and home.mp4 | 145.9 MB | ||
| 12 - Identifying your biggest distractions digital and otherwise.mp4 | 115.7 MB | ||
| 13 - Techniques for minimizing digital distractions.mp4 | 133.3 MB | ||
| 14 - Creating focused work environments.mp4 | 133.5 MB | ||
| 15 - Mindfulness techniques for improved attention.mp4 | 150.1 MB | ||
| 16 - Negotiating flexible work arrangements if applicable.mp4 | 123.3 MB | ||
| 17 - The essentials of selfcare for maintaining balance.mp4 | 123.4 MB | ||
| 18 - Integrating mindfulness into daily routines.mp4 | 120.8 MB | ||
| 19 - Building a selfcare plan.mp4 | 98.1 MB | ||
| 2 - The myths of perfect balance.mp4 | 138 MB | ||
| 20 - Developing your personalized worklife balance plan.mp4 | 70.8 MB | ||
| 21 - Realistic goal setting and prioritizing your values.mp4 | 71.8 MB | ||
| 22 - Practical Ways to maintain Your Balance.mp4 | 108.3 MB | ||
| 3 - Benefits of worklife balance for individuals and organizations.mp4 | 128.8 MB | ||
| 4 - Time auditing techniques Where does your time go.mp4 | 141.1 MB | ||
| 5 - Prioritization strategies Eisenhower Matrix ABCDE method etc.mp4 | 108.8 MB | ||
| 6 - Proactive planning and scheduling for better control.mp4 | 102 MB | ||
| 7 - Combating procrastination Strategies and tools.mp4 | 57.4 MB | ||
| 8 - The importance of saying no.mp4 | 140.3 MB | ||
| 9 - Strategies to set boundaries with work colleagues and technology.mp4 | 133.6 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 24 total files | |||
Achieving Better Work/Life Balance
https://DevCourseWeb.com
Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.43 GB | Duration: 1h 4m
Achieving Better Work/Life Balance: Time Management, Boundaries, Self-Care
What you'll learn
Understand the Fundamentals of Work/Life Balance
Master Time Management and Prioritization
Learn to Set Boundaries and Manage Distractions
Develop a Personalized Plan for Sustainable Balance
Requirements
Suitable for All Levels: Whether you are entirely new to the concept of work/life balance or have some experience, the course starts with the basics and builds up to more advanced strategies.
Focus on Practical Skills: The emphasis is on actionable techniques and tools that anyone can implement right away.
Beginner-friendly: The language used throughout the course will be clear and easy to understand, avoiding complex jargon.
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 1.5 GB | freecoursewb | 1 year | 3 | 1 | |
| 1.2 GB | freecoursewb | 1 year | 9 | 6 | |
| 2.4 GB | freecoursewb | 2 years | 0 | 0 |
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