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Andrea Speir - Pilates Phase 1 Workout Series 720p WebRip x264 aac

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leechers: 1
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Added 6 years ago by keris in Other
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Andrea Speir - Pilates Phase 1 Workout Series 720p WebRip x264 aac (Size: 1.5 GB)
  Classic 1.mp4 297.2 MB
  Classic 2.mp4 385 MB
  Core Flow 1.mp4 233.9 MB
  Core Flow 2.mp4 282.4 MB
  Downloaded From 1337X.to.txt 102 B
  Downloaded From Demonoid.is.txt 102 B
  Downloaded From TorrentGalaxy.to.txt 614 B
  Intro to Pilates.mp4 203.4 MB
  Prorgam Schedule.jpg?042148 36.6 KB
  Stretch.mp4 113.1 MB

Description



Pilates Phase One is a 16-day program which focuses on small, targeted movements to strengthen and tone your core. These movements will help shape your body from the inside out to develop a long, toned shape.

This program is achievable for beginners who are looking to learn the fundamentals of the practice, as well as advanced practitioners aiming to improve form and reconnect with the basics.

Classic 1
Classic 2
Core Flow 1
Core Flow 2
Intro to Pilates
Stretch

Container: MP4
Video; x264 [email protected]; 1280*720 (16:9); 1500 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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