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Andrea Speir - Pilates Phase 2 Workout Series 720p WebRip x264 aac

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Added 6 years ago by keris in Other
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Andrea Speir - Pilates Phase 2 Workout Series 720p WebRip x264 aac (Size: 1.8 GB)
  Classic 3.mp4 415.6 MB
  Classic 4.mp4 377.8 MB
  Core Flow 3.mp4 285 MB
  Core Flow 4.mp4 336.3 MB
  Downloaded From 1337X.to.txt 102 B
  Downloaded From Demonoid.is.txt 102 B
  Downloaded From TorrentGalaxy.to.txt 614 B
  Intro to Pilates Two.mp4 260.9 MB
  Program Schedule.jpg?042148 39.1 KB
  Stretch Flow.mp4 139.8 MB

Description



Pilates Phase Two is a 16-day program that focuses on a controlled flow of movements to help strengthen and tone your core. There are no breaks in between the moves in Phase Two so it's a bigger challenge than Phase One. These movements are intended to help shape your body from the inside out for a more toned shape.

This program is achievable for intermediate users who are looking to build on the fundamentals of the Pilates Phase One as well as anyone who feels up for the challenge.

Classic 3
Classic 4
Core Flow 3
Core Flow 4
Intro to Pilates Two
Stretch Flow

Container: MP4
Video; x264 [email protected]; 1280*720 (16:9); 1500 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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