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AthleanX - AX-2 - Medbay

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Added 6 years ago by Medbay in Other
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AthleanX - AX-2 - Medbay (Size: 9.71 GB)
  A Message From Medbay.txt 132 B
  AthleanX - AX-2
  0 - Instructions.pdf 3.8 MB
  Documents
  AX Supplement Strategy Guide.pdf 3.19 MB
  AX2 Meal Plan Rules.pdf 1.65 MB
  AX2 Meal Plans (Ink Saver).pdf 569.63 KB
  AX2 Meal Plans.pdf 3 MB
  AX2 Ultimate Mens Menu.pdf 914.66 KB
  AX2 Workout (Ink Saver).pdf 3.66 MB
  AX2 Workout.pdf 6.16 MB
  Workouts (Videos 001-99)
  01 - Week 1 - Monday - Phase Explanation.mp4 68.1 MB
  02 - Week 1 - Monday - Walkthrough Video.mp4 111.37 MB
  03 - Thumbs Up DB Incline Bench Press.mp4 2.92 MB
  04 - DB Shoulder L Raises.mp4 4.74 MB
  05 - Diamond Cutter Pushups.mp4 2.93 MB
  06 - Chin Ups.mp4 2.12 MB
  07 - DB No Money Curls.mp4 2.91 MB
  08 - Week 1 - Tuesday - Walkthrough Video.mp4 98.76 MB
  09 - Forward Step Up - Throughs.mp4 3.49 MB
  10 - DB - Kettlebell Swings.mp4 3.1 MB
  11 - Hip Bucks.mp4 3.64 MB
  12 - Hip Buck Marches.mp4 2.79 MB
  13 - Shuffle Shuffle Pickups.mp4 2.89 MB
  14 - Sprinter Lunge Leaps.mp4 1.92 MB
  15 - Week 1 - Wednesday - Walkthrough Video.mp4 90.6 MB
  16 - Burpees.mp4 2.42 MB
  17 - Box Jumps.mp4 2.47 MB
  18 - Jumping Jacks.mp4 1.65 MB
  19 - Week 1 - Thursday - Walkthrough Video.mp4 123.42 MB
  20 - DB Hang Cleans.mp4 3.01 MB
  21 - Spiderman Crawl Pushups.mp4 3.35 MB
  22 - DB Curl & Pres.mp4 3.96 MB
  23 - DB Bulgarian Split Woodchoppers.mp4 2.74 MB
  24 - Squat to Stand Tubing - Band Rows.mp4 3.07 MB
  25 - Tubing Reverse X Flys.mp4 2.36 MB
  26 - Week 1 - Friday - Walkthrough Video.mp4 93.35 MB
  27 - Cross Knee Plank Pushups.mp4 2.56 MB
  28 - DB Renegade Rows.mp4 3.25 MB
  29 - Opposite Elbow to Knee Planks.mp4 3.43 MB
  30 - Week 2 - Monday - Phase Explanation.mp4 101.09 MB
  31 - Week 2 - Monday - Walkthrough Video.mp4 160 MB
  32 - Backwards Alt. Incline DB Bench Press.mp4 2.84 MB
  33 - Hover Plyo Pushups.mp4 2.28 MB
  34 - Backwards X Hi - Low Crossovers.mp4 2.74 MB
  35 - Backwards Lying DB Triceps X-Tensions.mp4 4.46 MB
  36 - Backwards Physioball DB Kickbacks.mp4 3.89 MB
  37 - Week 2 - Tuesday - Walkthrough Video.mp4 108.34 MB
  38 - Backwards Alt. DB Rows.mp4 3.06 MB
  39 - Backwards Band - Tubing Alt. Pulldowns .mp4 978.86 KB
  40 - Backwards Alt. Iron Cross Flys.mp4 2.59 MB
  41 - Backwards Alt. DB 1 1-2 Curls.mp4 4.45 MB
  42 - Reverse Lip Busters.mp4 2.26 MB
  43 - Week 2 - Thursday - Walkthrough Video.mp4 134.44 MB
  44 - DB Creeping Lunges (back and forth).mp4 2.94 MB
  45 - Step Up - Lunge Combo.mp4 3.28 MB
  46 - Lateral 2 Foot Skier Hop and Squat.mp4 2.74 MB
  47 - Physioball Bench Glute - Ham Raise.mp4 3.77 MB
  48 - Slick Floor Bridge Curls.mp4 4.12 MB
  49 - Week 2 - Friday - Walkthrough Video.mp4 130.71 MB
  50 - Backwards DB Shoulder Press (Tubing Shoulder Presses).mp4 2.28 MB
  51 - Backwards DB Alt. Side Lateral Drops.mp4 3.32 MB
  52 - DB - Plate 8's.mp4 3.05 MB
  53 - Backwards DB Alt. W Raises.mp4 2.45 MB
  54 - RC Tubing Step Outs.mp4 4 MB
  55 - Week 2 - Saturday - Walkthrough Video.mp4 172.77 MB
  56 - Isometric RIGHT LEG Step D own Hold.mp4 487.36 KB
  57 - RIGHT LEG Step Up Thrusts.mp4 2.81 MB
  58 - 3 Point Hover.mp4 682.8 KB
  59 - Mountain Climbers.mp4 1.48 MB
  60 - Isometric Split Squat DB Side Lateral Hold.mp4 2.41 MB
  61 - DB Overhead Split Squat Jumps.mp4 648.09 KB
  62 - Cliffhanger Planks.mp4 3.83 MB
  63 - Cross Hop Planks.mp4 3.57 MB
  64 - Week 3 - Monday - Phase Explanation.mp4 152.08 MB
  65 - Week 3 - Monday - Walkthrough Video.mp4 204.7 MB
  66 - DB Flat Bench Press.mp4 3.2 MB
  67 - Tubing Sunrise - Sunsets.mp4 3.04 MB
  68 - Dips.mp4 2.88 MB
  69 - Band Resisted Pushups.mp4 2.84 MB
  70 - Elbows Tucked DB Bench Presses.mp4 2.35 MB
  71 - Alt. Woodchopper Pushdowns.mp4 3.11 MB
  72 - Overhead DB Triceps Extensions.mp4 1018.25 KB
  73 - DB Band Skullcrusher Combo.mp4 2.94 MB
  74 - Week 3 - Tuesday- Walkthrough Video.mp4 168.23 MB
  75 - Pullups.mp4 3.14 MB
  76 - Straight Arm Pushdowns.mp4 3.24 MB
  77 - DB Lat Pullovers.mp4 3.19 MB
  78 - 1 Arm Row DB Band Pull Combo.mp4 3.16 MB
  79 - DB Biceps Curls.mp4 3.11 MB
  80 - DB All Star Fielder Curls.mp4 4 MB
  81 - Tubing Stretch Curls.mp4 2.63 MB
  82 - Biceps DB - Band Curl Combo.mp4 2.85 MB
  83 - Week 3 - Wednesday - Walkthrough Video.mp4 209.29 MB
  84 - DB - Barbell Deadlifts.mp4 3.45 MB
  85 - Band Resisted Retro Farmer's Walk.mp4 5.15 MB
  86 - Slingshot Lunges.mp4 3.16 MB
  87 - TKE Split Squat Drops.mp4 2.43 MB
  88 - Physioball Hamstring Curls.mp4 2.8 MB
  89 - DB RDL's.mp4 3.14 MB
  90 - DB - Band Resisted RDL's.mp4 3.35 MB
  91 - Week 3 - Friday - Walkthrough Video.mp4 186.62 MB
  92 - Rotational DB Pivot Presses.mp4 3.18 MB
  93 - DB Side Lateral Raises.mp4 3.36 MB
  94 - Tubing Sword Raises on each arm.mp4 4.01 MB
  95 - DB - Tubing Leaning Tower Laterals.mp4 3.87 MB
  96 - DB Scaptions.mp4 2.84 MB
  97 - Tubing High Pull Ls.mp4 2.81 MB
  98 - RC Stretch Aparts.mp4 2.43 MB
  99 - DB - Tubing Side Lying ER.mp4 3.32 MB
  Workouts (Videos 100-199)
  100 - Week 3 - Saturday - Walkthrough Video.mp4 121.65 MB
  101 - 3 Point Range - Triple 1.mp4 788.99 KB
  102 - 3 Point Range - Triple 2.mp4 432.98 KB
  103 - 3 Point Range - Triple 3.mp4 787.96 KB
  104 - 3 Point Range - Triple 4.mp4 1.18 MB
  105 - Week 4 - Monday - Phase Explanation.mp4 116.85 MB
  106 - Week 4 - Monday - Walkthrough Video.mp4 293.34 MB
  107 - Plyo Clock Pushups.mp4 4.16 MB
  108 - Spiderman X-Treme Pushups.mp4 3.08 MB
  109 - X Plyo Pushups.mp4 3.31 MB
  110 - Underhand Grip DB Bench Presses.mp4 3.17 MB
  111 - Tubing 1 Arm Crossovers.mp4 2.84 MB
  112 - Tubing Overhand.mp4 3.62 MB
  113 - Bodyweight Triceps Extensions.mp4 2.54 MB
  114 - Triceps Upright Dips.mp4 2.96 MB
  115 - Bench Dips.mp4 2.49 MB
  116 - Tubing Overhead Squat Extensions.mp4 3.21 MB
  117 - Physioball DB Kickback & Hold.mp4 3.11 MB
  118 - Week 4 - Tuesday - Walkthrough Video.mp4 102.7 MB
  119 - Knee Up Pullups.mp4 2.87 MB
  120 - DB Dead Rows.mp4 3.11 MB
  121 - Thumbs Up Pushups.mp4 2.9 MB
  122 - Inverted Rows (Legs Straight).mp4 2.94 MB
  123 - Band Row - Back Extension Combo.mp4 3.63 MB
  124 - Tubing Reverse Iron Cross Flys.mp4 3.76 MB
  125 - Bicep Chin Ups.mp4 7.56 MB
  126 - DB Straight Bar Curls.mp4 3.23 MB
  127 - DB Hammer Curls.mp4 2.74 MB
  128 - DB Shovel Curls.mp4 2.49 MB
  129 - Lip Busters.mp4 3.34 MB
  130 - Tubing Burnout Curls.mp4 2.43 MB
  131 - Bicep Chin Up Holds.mp4 2.4 MB
  132 - Week 4 - Thursday - Walkthrough Video.mp4 149.12 MB
  133 - Drunken Mountain Climbers.mp4 2.62 MB
  134 - Rocket Jumps.mp4 2.36 MB
  135 - Ice Skaters.mp4 3.87 MB
  136 - Week 4 - Friday - Walkthrough Video.mp4 97.86 MB
  137 - Prisoner Jump Squats.mp4 2 MB
  138 - Split Squat Jumps.mp4 3.08 MB
  139 - DB Bulgarian Split Squats.mp4 3.26 MB
  140 - DB Bench Bottom Pistol Squats.mp4 3.17 MB
  141 - Marching Long Leg Bridges.mp4 2.49 MB
  142 - Physioball Feet Flat Marching Bridges.mp4 2.69 MB
  143 - DB - Barbell Push Press.mp4 3.17 MB
  144 - DB Hang Clean & Press.mp4 3.64 MB
  145 - DB ER Rollouts & Press.mp4 3.45 MB
  146 - DB - Plate Cauldrons.mp4 2.9 MB
  147 - Tubing Elbows Down High Pulls.mp4 2.91 MB
  148 - Tubing Dual Stretch Front Raises.mp4 3.8 MB
  149 - Tubing Upper Limit Laterals.mp4 2.76 MB
  150 - Week 4 - Saturday - Walkthrough Video.mp4 193.83 MB
  151 - Tubing Overhead Push Aways.mp4 2.6 MB
  152 - Bodyweight Squats.mp4 711.07 KB
  153 - Week 5 - Monday - Phase Explanation.mp4 112.96 MB
  154 - Week 5 - Monday - Walkthrough Video.mp4 154.14 MB
  155 - Compound Complex 1.mp4 5.4 MB
  156 - Upper Body Complex 1.mp4 5.37 MB
  157 - Lower Body Complex 1.mp4 5.56 MB
  158 - Core Complex 1.mp4 6.3 MB
  159 - Week 5 - Tuesday - Walkthrough Video.mp4 134.02 MB
  160 - Box Jumps.mp4 887.26 KB
  161 - Box Jumps + Incline Burpee.mp4 1.12 MB
  162 - Box Jumps + Incline Burpee + Jumping Jack Squats.mp4 2.11 MB
  163 - Box Jumps + Incline Burpee + Jumping Jack Squats + Split Squat Jumps.mp4 2.12 MB
  164 - Week 5 - Thursday - Walkthrough Video.mp4 120.77 MB
  165 - Compound Complex 2.mp4 3.77 MB
  166 - Upper Body Complex 2.mp4 5.17 MB
  167 - Lower Body Complex 2.mp4 3.96 MB
  168 - Core Complex 2.mp4 6.94 MB
  169 - Week 5 - Friday - Walkthrough Video.mp4 74.31 MB
  170 - Week 5 - Saturday - Walkthrough Video.mp4 88.77 MB
  171 - Pushup.mp4 2.88 MB
  172 - Week 6 - Monday - Phase Explanation.mp4 89.87 MB
  173 - Week 6 - Monday - Walkthrough Video.mp4 169.19 MB
  174 - Twisting Pullups.mp4 4.11 MB
  175 - DB 1 Arm Rows.mp4 2.78 MB
  176 - Incline DB Curls.mp4 3.66 MB
  177 - Week 6 - Tuesday - Walkthrough Video.mp4 130.19 MB
  178 - Alt. Surrender Lunges.mp4 2.44 MB
  179 - Alt. High Box Step Ups.mp4 3.38 MB
  180 - Week 6 - Wednesday - Walkthrough Video.mp4 64.59 MB
  181 - Week 6 - Thursday - Walkthrough Video.mp4 118 MB
  182 - Wide Slide Pushups.mp4 3.18 MB
  183 - 1 1-2 Dips.mp4 3 MB
  184 - Lying DB Triceps X-Tensions.mp4 3.09 MB
  185 - Week 6 - Friday - Walkthrough Video.mp4 93.35 MB
  186 - Week 7 - Phase Explanation.mp4 132.3 MB
  187 - Week 7 - Monday - Walkthrough Video.mp4 182.92 MB
  188 - Incline DB Bench Press.mp4 2.65 MB
  189 - Hovers.mp4 3.09 MB
  190 - Incline Push Up Plus.mp4 2.74 MB
  191 - Power Plank-Ups.mp4 3.5 MB
  192 - Week 7 - Tuesday - Walkthrough Video.mp4 144.13 MB
  193 - DB Bent Over Rows.mp4 2.84 MB
  194 - Week 7 - Thursday - Walkthrough Video.mp4 128.22 MB
  195 - Alternating Forward Lunges.mp4 3.13 MB
  196 - ISO Squat Holds.mp4 2.05 MB
  197 - Physioball High Bridge Holds.mp4 2.35 MB
  198 - Week 7 - Friday - Walkthrough Video.mp4 124.53 MB
  199 - Divebomber Pushups.mp4 3.35 MB
  Workouts (Videos 200-299)
  200 - Mule Kicks.mp4 2.95 MB
  201 - ISO Lateral Holds.mp4 2.95 MB
  202 - Flyaway DB Rows.mp4 3.12 MB
  203 - Tubing RC Jumpouts.mp4 4.38 MB
  204 - Tubing External Rotation.mp4 3.32 MB
  205 - Week 7 - Friday - Walkthrough Video.mp4 194.7 MB
  206 - Elbow Up Planks.mp4 2.71 MB
  207 - Pendulum Pushups.mp4 893.28 KB
  208 - Week 8 - Phase Explanation.mp4 87.48 MB
  209 - Week 8 - Monday - Walkthrough Video.mp4 158.36 MB
  210 - Decline Spiderman Pushups.mp4 2.54 MB
  211 - Week 8 - Tuesday - Walkthrough Video.mp4 146.06 MB
  212 - Incline DB Rows.mp4 2.29 MB
  213 - DB T's.mp4 2.88 MB
  214 - Week 8 - Thursday - Walkthrough Video.mp4 120.45 MB
  215 - DB Split Squat Drops.mp4 2.96 MB
  216 - DB - Kettlebell Drop Squats.mp4 3.25 MB
  217 - Week 8 - Friday - Walkthrough Video.mp4 130.73 MB
  218 - DB Thrusters.mp4 2.78 MB
  219 - DB Y Presses.mp4 3.1 MB
  220 - Incline Bench W Raises.mp4 2.84 MB
  221 - Week 8 - Saturday - Walkthrough Video.mp4 162.15 MB
  222 - DB Squats.mp4 3.32 MB
  223 - Week 9 - Phase Explanation.mp4 108.67 MB
  224 - Week 9 - Monday - Walkthrough Video.mp4 150.66 MB
  225 - Angled Pullups.mp4 2.86 MB
  226 - Week 9 - Tuesday - Walkthrough Video.mp4 119.64 MB
  227 - Brock Shuffles.mp4 2.26 MB
  228 - Twisting Pistons.mp4 2.72 MB
  229 - Week 9 - Wednesday - Walkthrough Video.mp4 95.49 MB
  230 - 1 Arm Incline DB Bench Press.mp4 2.64 MB
  231 - DB UCV Raises.mp4 3.21 MB
  232 - Week 9 - Thursday - Walkthrough Video.mp4 88.99 MB
  233 - DB Single Sided Lunges.mp4 3.58 MB
  234 - 1 Arm Swing (DB) with Reverse Lunge.mp4 1.28 MB
  235 - 3 Way RDL's.mp4 4.16 MB
  236 - DB ISO-Lateral Step Up Thrusts.mp4 2.89 MB
  237 - Week 9 - Friday - Walkthrough Video.mp4 272.6 MB
  238 - Tubing Single Leg Overhead Palof Press.mp4 572.96 KB
  239 - The Rusted Man (Unequal Step Ups).mp4 1.4 MB
  240 - DB 3-Way RDL.mp4 1.12 MB
  241 - The Coward (Alt. 1 Arm Overhead Lunge).mp4 1.23 MB
  242 - 2 Point 1-Arm Pushups.mp4 1 MB
  243 - The Straw Man (1 Leg Side Lateral Raise).mp4 886.76 KB
  244 - Unequal Renegade Row.mp4 734.5 KB
  245 - The Wizard (Side Plank 1 Arm Pull).mp4 1.08 MB
  246 - Week 10 - Phase Explanation.mp4 82.68 MB
  247 - Week 10 - Monday - Walkthrough Video.mp4 146.76 MB
  248 - Inverted Plyo Rows (knees bent).mp4 1.71 MB
  249 - Tubing Jackhammer Pulls.mp4 2.54 MB
  250 - Plyo Chin Ups.mp4 1.96 MB
  251 - Week 10 - Tuesday - Walkthrough Video.mp4 215.14 MB
  252 - Jumping DB - KB Swings.mp4 2.39 MB
  253 - Lunge Meditations.mp4 3.16 MB
  254 - In Zanity Leaps.mp4 3.43 MB
  255 - Week 10 - Wednesday - Walkthrough Video.mp4 112.63 MB
  256 - Plyo Dips.mp4 2.05 MB
  257 - Week 10 - Thursday - Walkthrough Video.mp4 75.09 MB
  258 - Bulgarian Split Squat Hops.mp4 771.82 KB
  259 - Week 10 - Thursday - Walkthrough Video.mp4 124.48 MB
  260 - Right - Left Forward Step Ups.mp4 2.87 MB
  261 - Week 11 - Phase Explanation.mp4 69.23 MB
  262 - Week 11 - Monday - Walkthrough Video.mp4 120.5 MB
  263 - Straight Bar Curls.mp4 8.07 MB
  264 - Week 11 - Tuesday - Walkthrough Video.mp4 111.6 MB
  265 - Walking Lunges.mp4 2.36 MB
  266 - Physioball Feet Flat Bridges.mp4 3.4 MB
  267 - Week 11 - Wednesday - Walkthrough Video.mp4 83.31 MB
  268 - Two Foot Hops.mp4 2.55 MB
  269 - Single Leg Hops (Right - Left).mp4 2.65 MB
  270 - Two Foot Hops Side to Side.mp4 2.58 MB
  271 - Single Leg Side to Side Hops (Right - Left).mp4 2.56 MB
  272 - High Knees.mp4 1.43 MB
  273 - Double Unders.mp4 1.67 MB
  274 - Boxer Shuffle.mp4 3.43 MB
  275 - Week 11 - Thursday - Walkthrough Video.mp4 153.44 MB
  276 - Single Leg DB Side Laterals.mp4 2.7 MB
  277 - DB Punches.mp4 2.29 MB
  278 - Plyo Pushups.mp4 3.22 MB
  279 - Shuffle Pushups.mp4 2.67 MB
  280 - Week 11 - Friday - Walkthrough Video.mp4 109.22 MB
  281 - Power Endurance.mp4 825.75 KB
  282 - Agility.mp4 947.34 KB
  283 - Strength.mp4 1.76 MB
  284 - Stability.mp4 819.11 KB
  285 - Week 12 - Phase Explanation.mp4 62.02 MB
  286 - Week 12 - Monday - Walkthrough Video.mp4 122 MB
  287 - Shadow Boxing Combo.mp4 1.24 MB
  288 - Alternating Step Through Pushups.mp4 2.72 MB
  289 - Roll into Sit Up Elbow Thrusts.mp4 2.64 MB
  290 - Roll into Sit Up Punches.mp4 2.41 MB
  291 - X-treme Band Shoot Lunges .mp4 1.18 MB
  292 - X-treme Band Knee Thrust Scrambles.mp4 1.56 MB
  293 - Week 12 - Tuesday - Walkthrough Video.mp4 66.52 MB
  294 - Plank.mp4 731.73 KB
  295 - Week 12 - Wednesday - Walkthrough Video.mp4 59.94 MB
  296 - Thrusters.mp4 3.11 MB
  297 - Landmines (each side).mp4 3.42 MB
  298 - Jump Twist Thrusts (each side).mp4 4.92 MB
  299 - One Arm Snatch Split Squat Jumps (each side).mp4 3.73 MB
  Workouts (Videos 300-305)
  300 - Week 12 - Friday - Walkthrough Video.mp4 260.6 MB
  301 - AX2 Matrix - Center (Lateral Burpees).mp4 1017.93 KB
  302 - 10 1-Arm Inverted Rows (each arm), 10 Chinups.mp4 894.56 KB
  303 - 20 Box Jumps, 20 Pushups.mp4 1.39 MB
  304 - 15 Single Leg Bulgarian Split Squat Jumps (each leg), 15 Mule Kicks.mp4 1.11 MB
  305 - 25 Jump Rope Double Unders, 25 Plyo Inverted Rows.mp4 1.63 MB

Description


AthleanX - AX-2 - Medbay

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