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AthleanX - Ultimate Arms - Medbay

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Added 6 years ago by Medbay in Other
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AthleanX - Ultimate Arms - Medbay (Size: 198.49 MB)
  A Message From Medbay.txt 132 B
  AthleanX - Ultimate Arms
  UltimateArms-MealPlans-FINAL.pdf 3.19 MB
  UltimateArms_WorkoutsFinal.pdf 324.72 KB
  Vascularity Roadmap-1.pdf 1.82 MB
  WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER
  APEX LEG WORKOUT
  DB KB SWINGS.mp4 714.65 KB
  DB BULGARIAN SPLIT SQUATS.mp4 1.13 MB
  DB CRUSH GRIP SQUATS.mp4 1.4 MB
  DB SPRINTER LUNGES.mp4 688.21 KB
  DEADLIFTS.mp4 822.18 KB
  ARM WORKOUT
  BICEPS
  DB HAMMER CURLS.mp4 1.23 MB
  DB SPIDER CURLS.mp4 676.7 KB
  NO MO CURLS.mp4 2.62 MB
  TRICEPS
  ELBOWS TUCKED DB BENCH PRESS.mp4 1.12 MB
  INVERTED DB TRICEP KICKBACKS.mp4 1.33 MB
  NXTKILLSWITCH INCLINE DB TRICEPS X-TENSIONS.mp4 865.81 KB
  C-4 BURST WORKOUT
  DEAD ARM HANG.mp4 736.6 KB
  JUMP ROPE TWO FOOT HOP.mp4 528.4 KB
  UPPER PULL BICEPS
  CABLETUBING FACE PULLS.mp4 1 MB
  LANDMINE PARALLEL ROWS.mp4 633.43 KB
  PRONE GRIP DUAL HANDLE PULLDOWNS.mp4 2.53 MB
  STANDING DB CURLS (RUN THE RACK).mp4 3.36 MB
  UNDERHAND BARBELL DEAD ROWS.mp4 982.12 KB
  WEIGHTED PULLUPS.mp4 1.33 MB
  UPPER PUSH TRICEPS
  DB WIDE ARC SHOULDER PRESS.mp4 914.47 KB
  INCLINE DB BENCH PRESS.mp4 677.55 KB
  PROWLER PUSHUPS.mp4 940.26 KB
  REVERSE IRON CROSS.mp4 1.17 MB
  TRICEP PUSHDOWNS (RUN THE STACK).mp4 1.35 MB
  WEIGHTED DIPS - PLANCHE MOD.mp4 983.34 KB
  WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION
  APEX LEG WORKOUT
  3 WAY SPEED LUNGE.mp4 1.42 MB
  DB SINGLE LEG RDL_S.mp4 1.2 MB
  HIGH BAR SQUATS.mp4 1.14 MB
  HIGH HIP BUCKS.mp4 1.15 MB
  PRISONER SQUATS.mp4 981.62 KB
  ARM WORKOUT
  3-D CURLS.mp4 1000.55 KB
  COBRA PUSHUPS.mp4 869.73 KB
  INCLINE DB CURLS.mp4 1013.89 KB
  INVERTED CHIN CURLS.mp4 953.46 KB
  LYING TRICEPS X-TENSIONS.mp4 666.28 KB
  ROCKING TRICEP PUSHDOWNS.mp4 880.18 KB
  C-4 BURST WORKOUT
  KBDB PRESS OUTS.mp4 1.01 MB
  KBDB STEP BACK CURLS.mp4 1.11 MB
  KBDB SWINGS (DONT DROP THE BELL).mp4 721.11 KB
  KBDB THRUSTERS.mp4 857.81 KB
  UPPER PULL BICEPS
  CABLETUBING FACE PULLS.mp4 1 MB
  DB SPIDER CURLS.mp4 676.7 KB
  LANDMINE OFFSET UNDERHAND ROW.mp4 2.35 MB
  PRONE GRIP DUAL HANDLE PULLDOWNS.mp4 2.53 MB
  UNDERHAND BARBELL DEAD ROWS.mp4 982.12 KB
  WEIGHTED PULLUPS.mp4 1.33 MB
  UPPER PUSH TRICEPS
  DB INVERTED KICKBACKS.mp4 1.77 MB
  DB WIDE ARC SHOULDER PRESS.mp4 971.54 KB
  INCLINE DB SQUEEZE PRESS.mp4 1.04 MB
  PROWLER PUSHUPS.mp4 940.26 KB
  REVERSE IRON CROSS.mp4 1.17 MB
  WEIGHTED DIPS - PLANCHE MOD.mp4 983.34 KB
  WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD
  APEX LEG WORKOUT
  DB KB SWINGS.mp4 714.65 KB
  DB BULGARIAN SPLIT SQUATS.mp4 1.13 MB
  DB CRUSH GRIP SQUATS.mp4 1.4 MB
  DB SPRINTER LUNGES.mp4 688.21 KB
  DEADLIFTS.mp4 822.18 KB
  ARM WORKOUT
  BODYWEIGHT TRICEP EXTENSIONS (ECCENTRIC DROP).mp4 1.09 MB
  ELBOWS TUCKED DB BENCH PRESS.mp4 1.11 MB
  NEGATIVE HANGS.mp4 1.28 MB
  STANDING ALTERNATING DB CURLS.mp4 1.39 MB
  C-4 BURST WORKOUT
  BARBELL WRING OUTS (OVERHAND REVERSE).mp4 1.01 MB
  BARBELL WRING OUTS (SWITCH GRIP).mp4 1.11 MB
  BARBELL WRING OUTS (UNDERHAND).mp4 1023.35 KB
  JUMP ROPE TWO FOOT HOP.mp4 572.65 KB
  UPPER PULL BICEPS
  CABLETUBING FACE PULLS.mp4 1 MB
  DB CURLS.mp4 5.58 MB
  LANDMINE OFFSET UNDERHAND ROW.mp4 2.35 MB
  PRONE GRIP DUAL HANDLE PULLDOWNS.mp4 2.53 MB
  UNDERHAND BARBELL DEAD ROWS.mp4 982.12 KB
  WEIGHTED CHINUPS.mp4 882.86 KB
  UPPER PUSH TRICEPS
  INCLINE DB SQUEEZE PRESS.mp4 1.04 MB
  LANDMINE SHOULDER PRESS.mp4 402.39 KB
  PROWLER PUSHUPS.mp4 940.26 KB
  REVERSE IRON CROSS.mp4 1.17 MB
  TRICEP PUSHDOWNS (S.O.B. 320).mp4 5.21 MB
  WEIGHTED DIPS - PLANCHE MOD.mp4 983.34 KB
  WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION
  APEX LEG WORKOUT
  3 WAY SPEED LUNGE.mp4 1.4 MB
  DB SINGLE LEG RDL_S.mp4 1.2 MB
  HIGH BAR SQUATS.mp4 1.14 MB
  HIGH HIP BUCKS.mp4 1.15 MB
  PRISONER SQUATS.mp4 981.62 KB
  ARM WORKOUT
  3-D CURLS.mp4 1003.08 KB
  BICEP CHIN CURLS.mp4 735.6 KB
  DB STRAIGHT BAR CURLS.mp4 1.77 MB
  DIAMOND CUTTER PUSHUPS.mp4 1.05 MB
  ELBOWS TUCKED DB BENCH PRESS.mp4 1.12 MB
  TRICEP PUSHDOWNS.mp4 966.35 KB
  TUBING CURLS.mp4 2.31 MB
  TUBING TRICEP PUSHAWAYS.mp4 1.14 MB
  C-4 BURST WORKOUT
  DB DEADLIFTS.mp4 726.3 KB
  DB FARMER’S CARRY.mp4 1.05 MB
  DB OVERHEAD FARMER_S CARRY.mp4 880.47 KB
  DEAD ARM HANG.mp4 736.6 KB
  FINGER TIP MOUNTAIN CLIMBERS.mp4 418.1 KB
  FINGER TIP PUSHUPS.mp4 413.13 KB
  UPPER PULL BICEPS
  BARBELL PLYO CURLS.mp4 771.6 KB
  CABLETUBING FACE PULLS.mp4 1 MB
  DUAL HANDLE UNDERHAND PULLDOWNS.mp4 764.3 KB
  LANDMINE OFFSET UNDERHAND ROW.mp4 2.35 MB
  UNDERHAND BARBELL DEAD ROWS.mp4 982.12 KB
  WEIGHTED CHINUPS.mp4 882.86 KB
  UPPER PUSH TRICEPS
  BODYWEIGHT TRICEP EXTENSIONS (PLYSOMETRIC LADDER).mp4 2.89 MB
  INCLINE DB SQUEEZE PRESS.mp4 1.04 MB
  LANDMINE SHOULDER PRESS.mp4 402.39 KB
  PROWLER PUSHUPS.mp4 940.26 KB
  REVERSE IRON CROSS.mp4 1.17 MB
  WEIGHTED TRICEP UPRIGHT DIPS.mp4 1.23 MB
  WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD
  APEX LEG WORKOUT
  BARBELL HIP THRUSTS.mp4 1.79 MB
  DB HEEL TOUCH SQUATS.mp4 908.13 KB
  DB OVERHEAD LUNGES.mp4 801.95 KB
  DB STEP UPS.mp4 704.15 KB
  NINJA TUCK JUMPS.mp4 727.22 KB
  ARM WORKOUT
  BARBELL CURLS.mp4 2.66 MB
  BICEP CHINUPS.mp4 3.15 MB
  BODYWEIGHT TRICEPS EXTENSIONS.mp4 3.34 MB
  DIAMOND CUTTER PUSHUPS.mp4 2.27 MB
  DUAL LIP BUSTERS.mp4 3.21 MB
  REV. WOODCHOPPER EXTENSIONS.mp4 4.54 MB
  C-4 BURST WORKOUT
  ALTERNATING SIDE KICKTHROUGHS.mp4 1.2 MB
  DB FARMER’S CARRY.mp4 1.05 MB
  FINGER TIP MOUNTAIN CLIMBERS.mp4 418.1 KB
  NINJA TUCK JUMPS.mp4 727.22 KB
  UPPER PULL BICEPS
  BARBELL CURLS.mp4 2.66 MB
  CABLETUBING SUPINATED FACE PULLS.mp4 1.25 MB
  DUAL HANDLE UNDERHAND PULLDOWNS.mp4 764.3 KB
  LANDMINE OFFSET UNDERHAND ROW.mp4 2.35 MB
  UNDERHAND BARBELL DEAD ROWS.mp4 982.12 KB
  WEIGHTED CHINUPS.mp4 882.86 KB
  UPPER PUSH TRICEPS
  DIVE BOMBER PUSHUPS.mp4 948 KB
  INCLINE DB SQUEEZE PRESS.mp4 1.04 MB
  LANDMINE SHOULDER PRESS.mp4 402.39 KB
  REVERSE IRON CROSS.mp4 1.17 MB
  TRICEP PUSHDOWNS (IN10SITY).mp4 3.07 MB
  WEIGHTED TRICEP UPRIGHT DIPS.mp4 1.23 MB
  WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING
  APEX LEG WORKOUT
  DB CRUSH GRIP SQUATS.mp4 1.33 MB
  KBDB SKIER HOP SWITCH.mp4 657.55 KB
  LONG LEG PLANK MARCHES.mp4 1.58 MB
  SPLIT SQUAT JUMPS.mp4 605.03 KB
  STEP UP THRUSTS.mp4 767.12 KB
  ARM-AGEDDON
  BARBELL CURLS.mp4 550.89 KB
  LYING TRICEPS X-TENSIONS.mp4 666.28 KB
  STANDING ALTERNATING DB CURLS.mp4 1.39 MB
  TRICEPS PUSHDOWNS.mp4 219.35 KB
  TUBING CURLS.mp4 1.75 MB
  TUBING TRICEP PUSHAWAYS.mp4 411.66 KB
  C-4 BURST WORKOUT
  DB KB SWINGS.mp4 710.68 KB
  KBDB SKIER HOP SWITCH.mp4 643.15 KB
  KBDB SWING SWITCH.mp4 600.17 KB
  SKIER HOPS (FATAL FORE).mp4 471.5 KB
  UPPER BODY
  CAVALIERE CROSSOVER.mp4 988.24 KB
  DB CHEST PULLOVERS.mp4 1.87 MB
  DB FRONT RAISES.mp4 1.04 MB
  DB LAT PULLOVERS.mp4 937.08 KB
  DB SIDE LATERAL RAISE.mp4 1.66 MB

Description


AthleanX - Ultimate Arms - Medbay

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