| 0 | 307.2 B | ||
| 1 - The Roadmap.html | 4.5 KB | ||
| 1 | 307.2 B | ||
| 2 | 689.9 KB | ||
| 3 | 377.1 KB | ||
| 4 | 138.6 KB | ||
| 5 | 106.5 KB | ||
| 6 | 856.1 KB | ||
| 7 | 52.9 KB | ||
| 8 | 487.9 KB | ||
| 9 | 717.5 KB | ||
| 10 - Food Choices What To Eat English.srt | 20.5 KB | ||
| 10 - Food Choices What To Eat.mp4 | 302.2 MB | ||
| 11 - The Twinkie Diet Professor.html | 2.1 KB | ||
| 11 | 846.5 KB | ||
| 12 - The Ultimate Macro Cheat Sheet.html | 1.4 KB | ||
| 12 | 190.8 KB | ||
| 13 - Protein Requirements for Muscle Gain Fat Loss & Athletes English.srt | 20.4 KB | ||
| 13 | 482.6 KB | ||
| 13 - Protein Requirements for Muscle Gain Fat Loss & Athletes.mp4 | 315.9 MB | ||
| 14 | 655.5 KB | ||
| 14 - Meal Frequency How Many Meals English.srt | 9.1 KB | ||
| 14 - Meal Frequency How Many Meals.mp4 | 130.4 MB | ||
| 15 | 503.7 KB | ||
| 15 - How to Track Food using MyNetDiary English.srt | 14.9 KB | ||
| 15 - How to Track Food using MyNetDiary.mp4 | 200.2 MB | ||
| 16 | 445.9 KB | ||
| 16 - Food Tracking Guidelines.html | 3.7 KB | ||
| 17 - Weighing and Measuring with a Digital Food Scale English.srt | 8.2 KB | ||
| 17 - Weighing and Measuring with a Digital Food Scale.mp4 | 166.9 MB | ||
| 18 - Bulk or Cut Which Should You Do First.html | 2.3 KB | ||
| 19 - Transitioning Bulking to Cutting and Vice Versa.html | 6.4 KB | ||
| 2 - Take A Picture Dont Skip.html | 1.4 KB | ||
| 20 - Body Recomposition How to Lose Fat & Build Muscle Simultaneously.html | 3.9 KB | ||
| 21 - Workout Routine for Bulking.html | 3.2 KB | ||
| 22 - Workout Routine for Cutting.html | 4.2 KB | ||
| 23 - Step 1 Calculate Daily Target Calories for Fat Loss.mp4 | 173.9 MB | ||
| 24 - Step 2 Determine Macro Targets for Fat Loss English.srt | 15.2 KB | ||
| 24 - Step 2 Determine Macro Targets for Fat Loss.mp4 | 357.6 MB | ||
| 25 - Step 3 Setting up MyNetDiary for Fat Loss English.srt | 20.2 KB | ||
| 25 - Step 3 Setting up MyNetDiary for Fat Loss.mp4 | 315.5 MB | ||
| 26 - Step 1 Calculate Daily Target Calories for Bulking English.srt | 19.7 KB | ||
| 26 - Step 1 Calculate Daily Target Calories for Bulking.mp4 | 267.5 MB | ||
| 27 - Step 2 Determine Macro Targets for Bulking English.srt | 20.6 KB | ||
| 27 - Step 2 Determine Macro Targets for Bulking.mp4 | 314.3 MB | ||
| 3 - Training & Measurements Tracking Software.html | 4 KB | ||
| 4 - Frequently Asked Questions.html | 1.1 KB | ||
| 5 - My New Free eBook.html | 1.6 KB | ||
| 6 - Calories and Macros The Basics.mp4 | 336.9 MB | ||
| 7 - Calories and Macros for Body Composition Goals.html | 3 KB | ||
| 8 - Why You Need to Track Calories & Macros English.srt | 18.3 KB | ||
| 8 - Why You Need to Track Calories & Macros.mp4 | 505.8 MB | ||
| 9 - Do I Really Need to Track My Calories and Macros.html | 2.9 KB | ||
| TutsNode.net.txt | 102.4 B | ||
| [TGx]Downloaded from torrentgalaxy.to .txt | 614.4 B | ||
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| 18 | 938.1 KB | ||
| 19 | 777.8 KB | ||
| 20 | 869.7 KB | ||
| 21 | 731.4 KB | ||
| 22 | 667.5 KB | ||
| 23 | 445.8 KB | ||
| 24 | 402.2 KB | ||
| 25 | 73.4 KB | ||
| 26 | 144.7 KB | ||
| 27 | 659.5 KB | ||
| 28 - Step 3 Setting up MyNetDiary for Bulking English.srt | 12.8 KB | ||
| 28 - Step 3 Setting up MyNetDiary for Bulking.mp4 | 187.6 MB | ||
| 29 - How to Build a CUTTING Flexible Meal Plan.html | 409.6 B | ||
| 30 - 1-500-Calorie-Cutting-Meal-Plan-Female.xlsx | 22.7 KB | ||
| 30 - 2-000-Calorie-Cutting-Meal-Plan-Male.xlsx | 22.7 KB | ||
| 30 - 2-000-Calorie-Lean-Bulking-Meal-Plan-Female.xlsx | 22.7 KB | ||
| 30 - 3-500-Calorie-Lean-Bulking-Meal-Plan-Males.xlsx | 23.1 KB | ||
| 30 - Building a Meal Plan from Fat Loss Macros English.srt | 29.8 KB | ||
| 30 - Building a Meal Plan from Fat Loss Macros.mp4 | 251.6 MB | ||
| 31 - 1-500-Calorie-Cutting-Meal-Plan-Female.xlsx | 22.7 KB | ||
| 31 - 2-000-Calorie-Cutting-Meal-Plan-Male.xlsx | 22.7 KB | ||
| 31 - Flexible Dieting Meal Plans Cutting & Bulking.html | 1.4 KB | ||
| 32 - 2-000-Calorie-Lean-Bulking-Meal-Plan-Female.xlsx | 22.7 KB | ||
| 32 - 3-500-Calorie-Lean-Bulking-Meal-Plan-Males.xlsx | 23.1 KB | ||
| 32 - Build a BULKING Flexible Meal Plan English.srt | 19.5 KB | ||
| 32 - Build a BULKING Flexible Meal Plan.mp4 | 199.3 MB | ||
| 33 - Bulking and Cutting Expectations English.srt | 29.4 KB | ||
| 33 - Bulking and Cutting Expectations.mp4 | 404.3 MB | ||
| 34 - Bulking Expectations Detailed Explanation English.srt | 17.8 KB | ||
| 34 - Bulking Expectations Detailed Explanation.mp4 | 235.2 MB | ||
| 35 - Realistic Fat Loss Expectations.html | 3.1 KB | ||
| 36 - Tracking Your Progress Bulking or Cutting English.srt | 24.9 KB | ||
| 36 - Tracking Your Progress Bulking or Cutting.mp4 | 332.9 MB | ||
| 37 - Fat Loss Tracking Methods 3 Methods.html | 4.1 KB | ||
| 38 - How to Weigh Yourself Accurately English.srt | 12.4 KB | ||
| 38 - How to Weigh Yourself Accurately.mp4 | 189.3 MB | ||
| 39 - Weight Scale Guidelines.html | 1.9 KB | ||
| 40 - Do You Need Training Supplements.html | 1.7 KB | ||
| 41 - Whey Protein Powder How to Best Use It for Muscle Growth English.srt | 21 KB | ||
| 41 - Whey Protein Powder How to Best Use It for Muscle Growth.mp4 | 311 MB | ||
| 42 - A Quick Guide to Whey Protein.html | 2.8 KB | ||
| 43 - Creatine Monohydrate How to Use it for Muscle Growth English.srt | 9.7 KB | ||
| 43 - Creatine Monohydrate How to Use it for Muscle Growth.mp4 | 266.6 MB | ||
| 44 - A Quick Guide to Creatine Monohydrate.html | 2.6 KB | ||
| 45 - Eating Back Your Calories Part 1 English.srt | 12.6 KB | ||
| 45 - Eating Back Your Calories Part 1.mp4 | 284.8 MB | ||
| 46 - Eating Back Your Calories Part 2 English.srt | 11.7 KB | ||
| 46 - Eating Back Your Calories Part 2.mp4 | 274.4 MB | ||
| 47 - Alcohol Guidelines English.srt | 13.2 KB | ||
| 47 - Alcohol Guidelines.mp4 | 99.4 MB | ||
| 48 - Cheat Meals English.srt | 19.1 KB | ||
| 48 - Cheat Meals.mp4 | 280.5 MB | ||
| 49 - Top 4 Cutting Mistakes to Avoid English.srt | 25 KB | ||
| 49 - Top 4 Cutting Mistakes to Avoid.mp4 | 666.5 MB | ||
| 50 - Top 4 Bulking Mistakes to Avoid English.srt | 23.6 KB | ||
| 50 - Top 4 Bulking Mistakes to Avoid.mp4 | 325.2 MB | ||
| 51 - The Journey Begins.html | 1 KB | ||
| 52 - Whats Next English.srt | 8.7 KB | ||
| 52 - Whats Next.mp4 | 240.1 MB | ||
| 53 - My Coaching Services English.srt | 12.1 KB | ||
| 53 - My Coaching Services.mp4 | 175.6 MB | ||
| ▲ 117 total files | |||
Description
This 12-week program is the blueprint you need to build muscle and shred fat, without giving up your favourite food or doing a bunch of workouts you hate.
In this program, you’ll learn the simple science to losing fat and building muscle while looking forward to eating your meals each day.
This program will show you…
The simple nutritional principles stopping you from getting into shape.
Training and Measurements tracking software to ensure continued progress.
The fundamentals of bulking and cutting, and how to transition.
How to calculate your calorie and macronutrient targets for bulking and cutting
How to use MyNetDiary
How to harness the power of flexible dieting
How to accurately track and measure progress
The most effective sports supplements to give you the edge in your transformation.
Alcohol consumption guidelines to ensure you don’t ruin your progress.
How to incorporate cheat meals
The “mindset” of bulking and cutting.
This program includes the following:
5+ hours of on-demand video
30 Day Money Back Guarantee
Training and Measurements Tracking Software
Lifetime Access
4 Sample Flexible Meal Plans
Quick Start Guide & FAQ
This is the program I wish I had when I first started my own journey. I am confident that after 12 weeks of following this program, your body will completely change, and your life will never be the same again.
See you in the program.
Who this course is for:
Any person of any age that is serious about transforming their body.
Requirements
Digital Food Kitchen Scales ($19.95 off Amazon)
Download MyNetDiary (Free from App Store)
Tape Measure (AccuMeasure 3000 or a simple tape measure from Craft Store)
Last Updated 2/2023
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 6.6 GB | tutsnode | 5 years | 0 | 1 |
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