Erik Paulson's CSW 2001: Stand Up [2001, MMA, VHSRip, ENG] (Video tutorial)

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Erik Paulson's CSW 2001: Stand Up

Тематика: MMA
Тип раздаваемого материала: Видеоурок
Продолжительность: 01:59:10
Год выпуска: 2001

Язык: Английский
Перевод: Отсутствует

Описание: Erik Paulson’s CSW 2001 - Stand Up Volume 1 - DVD This DVD covers Standing Grappling and Striking. Section One focuses on Standing Grappling: 1. Headlock Counters: Learn four headlock counters. 2. Neck Grab Counters: Learn nine neck grab counters 3. Headlock Counters with Boxing Prefix: Learn three methods for preventing the headlock from happening in the first place. 4. Wrist Grab Counters: Learn three waist grab counters. 5. Double & Single Leg Takedown Counters: Learn four methods for preventing the shoot. Section Two focuses on Striking: 1. Windshield Wiper. 2. Parry & Slip. 3. Double Pillar & One Hand Covers. 4. Forearm Lift Covers. 5. Double Arm Cross Cover. 6. Blitz Covers. 7. Survival Drill.

Erik Paulson’s CSW 2001 - Stand Up Volume 2- DVD This DVD covers Striking, Kicking, and Takedowns. Section 1: 14 Point Cover Drill: 14 count drill to improve your boxing covers and slips. Section 2: Riding the Kick: Low, Middle, and High Line Rides. Section 3: Evading the Kick: Low, Middle, and High Evasions. Section 4: Shielding the Kick: Low, Middle, and High Shields. Section 5: Riding, Evading, Shielding, with Striking. Section 6: Takedowns & Tackles: Five methods to set up the takedown from a boxing structure.

Релиз группы:

Качество: VHSRip
Формат: AVI
Видео кодек: H.264
Аудио кодек: MP3
Видео: MPEG4 Video (H264) 720x544 (4:3) 30fps
Аудио: MP3 48000Hz stereo 128kbps
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