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| Lord of the Abs Core Challenge!.mp4 | 496.5 MB |
The heavy ball supplies the resistance as Gilad takes you through all the core muscle groups. Lots of core workouts neglect the mid and upper back muscles--but not this one!
Core Challenge is beautifully designed to work both the entire abdominal region and the opposing back muscles, to help you develop a stronger, balanced midsection.
NOTE: A 3- to 5-lb. dumbbell can be used instead of a heavy ball
41 min
Container: MP4
Video; x264 [email protected]; 720*480 (16:9); 1500 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 623.1 MB | keris | 6 years | 2 | 2 | |
| 721.4 MB | keris | 6 years | 8 | 1 | |
| 554.9 MB | keris | 6 years | 5 | 0 | |
| 873.7 MB | skydiving666 | 11 years | 1 | 0 |
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