| Session 1. Introduction The Weider System.avi | 226.2 MB | ||
| Session 10. Training Safe & Smart.avi | 412.71 MB | ||
| Session 2. Basic Bodybuilding Techniques.avi | 346.59 MB | ||
| Session 3. Back & Biceps.avi | 392.7 MB | ||
| Session 4. Chest & Triceps.avi | 331.24 MB | ||
| Session 5. Legs & Shoulders.avi | 484.32 MB | ||
| Session 6. Detail Training Calves, Abs & Forearms.avi | 287.99 MB | ||
| Session 7. Mass & Strength Training.avi | 349.7 MB | ||
| Session 8. Nutrition & Diet.avi | 489.24 MB | ||
| Session 9. Advanced Training - The Weider Principles.avi | 357.6 MB | ||
| readme.txt | 871 B |
If you remember the ads in the older Flex Magazine's, then this series should bring back memories.
Still with some great info and, a look back at some of the bodybuilder's of yester years, I stil find good information is kept in this older series.
Enjoy!
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