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1) Disclaimer.mp4 |
4.79 MB |
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2) Playlists.mp4 |
1.68 MB |
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A few park bench exercises.mp4 |
49.3 MB |
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Best biceps exercises.mp4 |
28 MB |
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Best grip exercises.mp4 |
20.84 MB |
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Best triceps exercises.mp4 |
19.28 MB |
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Bridging progression - advanced.mp4 |
12.23 MB |
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Bridging progression - beginner through intermediate.mp4 |
23.66 MB |
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Calf raise progression.mp4 |
19.45 MB |
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Dipping progression - basic through advanced.mp4 |
15.15 MB |
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Dragon flag progression.mp4 |
22.05 MB |
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Epic Training Montage.mp4 |
49.41 MB |
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Heavy bag replacement - using old tires for kicking.mp4 |
10.41 MB |
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Horizontal pullup progression - some basic and intermediate exercises.mp4 |
14.69 MB |
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Intermediate Strength Training Program - Calisthenics Workouts.mp4 |
29.12 MB |
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Karate Pushups for Hand Conditioning and Power.mp4 |
10.4 MB |
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Karate approach to calisthenics.mp4 |
110.14 MB |
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Leg raise progression - some intermediate and advanced exercises.mp4 |
9.32 MB |
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Makiwara board training for Karate.mp4 |
49.1 MB |
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Midsection holds progression.mp4 |
18.53 MB |
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No equipment pullups.mp4 |
16.44 MB |
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Oblique exercises - side leg raises.mp4 |
25.53 MB |
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Poor Man's Strength Training Part 1 - Training with Repurposed Materials.mp4 |
34.78 MB |
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Poor Man's Strength Training part 2 - Hojo Undo Lifting Tools.mp4 |
33.71 MB |
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Poor Man's Training - Advanced Program 1.mp4 |
83.52 MB |
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Poor Man's Training - Advanced Program 2.mp4 |
106.9 MB |
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Poor Man's Training - Beginner Workout.mp4 |
24.29 MB |
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Poor Man's Training - Intermediate Workout.mp4 |
55.72 MB |
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Poor Man's Training - Short and Brutal Program.mp4 |
76.71 MB |
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Pullup progression - some basic exercises.mp4 |
14.32 MB |
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Pullup progression - some intermediate and advanced exercises.mp4 |
22.51 MB |
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Pushups and squats - basic through advanced.mp4 |
20.2 MB |
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Remedial back stretches - preparation for bridging.mp4 |
19.81 MB |
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Remedial wall exercises.mp4 |
24.53 MB |
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Short and brutal workout - weighted dips and pullups with descending sets.mp4 |
72.52 MB |
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Side planks - bodyweight exercises for the obliques.mp4 |
9.14 MB |
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Some simple at-home exercises - no exercise equipment needed.mp4 |
18.4 MB |
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Weighted squats - poor man training.mp4 |
30.4 MB |
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Wrestler's bridge.mp4 |
15.37 MB |
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▲ 39 total files |
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