| 1) Disclaimer.mp4 | 4.79 MB | ||
| 2) Playlists.mp4 | 1.68 MB | ||
| A few park bench exercises.mp4 | 49.3 MB | ||
| Best biceps exercises.mp4 | 28 MB | ||
| Best grip exercises.mp4 | 20.84 MB | ||
| Best triceps exercises.mp4 | 19.28 MB | ||
| Bridging progression - advanced.mp4 | 12.23 MB | ||
| Bridging progression - beginner through intermediate.mp4 | 23.66 MB | ||
| Calf raise progression.mp4 | 19.45 MB | ||
| Dipping progression - basic through advanced.mp4 | 15.15 MB | ||
| Dragon flag progression.mp4 | 22.05 MB | ||
| Epic Training Montage.mp4 | 49.41 MB | ||
| Heavy bag replacement - using old tires for kicking.mp4 | 10.41 MB | ||
| Horizontal pullup progression - some basic and intermediate exercises.mp4 | 14.69 MB | ||
| Intermediate Strength Training Program - Calisthenics Workouts.mp4 | 29.12 MB | ||
| Karate Pushups for Hand Conditioning and Power.mp4 | 10.4 MB | ||
| Leg raise progression - some intermediate and advanced exercises.mp4 | 9.32 MB | ||
| Makiwara board training for Karate.mp4 | 49.1 MB | ||
| Midsection holds progression.mp4 | 18.53 MB | ||
| No equipment pullups.mp4 | 16.44 MB | ||
| Oblique exercises - side leg raises.mp4 | 25.53 MB | ||
| Poor Man's Strength Training Part 1 - Training with Repurposed Materials.mp4 | 34.78 MB | ||
| Poor Man's Strength Training part 2 - Hojo Undo Lifting Tools.mp4 | 33.71 MB | ||
| Poor Man's Training - Advanced Program 1.mp4 | 83.52 MB | ||
| Poor Man's Training - Advanced Program 2.mp4 | 106.9 MB | ||
| Poor Man's Training - Beginner Workout.mp4 | 24.29 MB | ||
| Poor Man's Training - Intermediate Workout.mp4 | 55.72 MB | ||
| Poor Man's Training - Short and Brutal Program.mp4 | 76.71 MB | ||
| Pullup progression - some basic exercises.mp4 | 14.32 MB | ||
| Pullup progression - some intermediate and advanced exercises.mp4 | 22.51 MB | ||
| Pushups and squats - basic through advanced.mp4 | 20.2 MB | ||
| Remedial back stretches - preparation for bridging.mp4 | 19.81 MB | ||
| Remedial wall exercises.mp4 | 24.53 MB | ||
| Short and brutal workout - weighted dips and pullups with descending sets.mp4 | 72.52 MB | ||
| Side planks - bodyweight exercises for the obliques.mp4 | 9.14 MB | ||
| Some simple at-home exercises - no exercise equipment needed.mp4 | 18.4 MB | ||
| Weighted squats - poor man training.mp4 | 30.4 MB | ||
| Wrestler's bridge.mp4 | 15.37 MB | ||
| Wrist pushup progression.mp4 | 25.17 MB | ||
| ▲ 39 total files | |||
The videos cover progressive calisthenics, karate training, and "poor man's strength training". Progressive calisthenics is a minimalist and non-dogmatic approach to strength training. Simple, minimalistic training using calisthenics work to build coordination and neuromuscular strength. Like weight training, calisthenics can also be made progressively harder.
In old school calisthenics, the goal is to build joint integrity, overall health, coordination, and raw "brute" strength, using tested techniques. These techniques are treated as skills to be worked diligently for as long as they yielded coordination and postural improvements, and strength gains. In this way, such training can benefit martial arts training
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 1.99 GB | pdfcrap | 9 years | 0 | 0 | |
| 1.19 GB | pdfcrap | 9 years | 0 | 1 | |
| 10.4 MB | pdfcrap | 9 years | 0 | 1 | |
|
Karate style knuckle pushups for hand toughening and power Posted by
pdfcrap in Movies
> Other Movies
|
26.17 MB | pdfcrap | 9 years | 0 | 0 |
| 31.25 MB | cyriades | 14 years | 0 | 0 |
All Comments