| 01 - Current state of affairs.mp4 | 32.3 MB | ||
| 01 - Current state of affairs.srt | 4.1 KB | ||
| 01 - Flow activities.mp4 | 43.4 MB | ||
| 01 - Flow activities.srt | 5.6 KB | ||
| 01 - Fundamentals of well-being.mp4 | 37.6 MB | ||
| 01 - Fundamentals of well-being.srt | 5.4 KB | ||
| 01 - Healthy thinking.mp4 | 42.8 MB | ||
| 01 - Healthy thinking.srt | 5.7 KB | ||
| 01 - Hope for growth.mp4 | 12.9 MB | ||
| 01 - Hope for growth.srt | 1.8 KB | ||
| 01 - Increasing focus.mp4 | 40.4 MB | ||
| 01 - Increasing focus.srt | 5.3 KB | ||
| 01 - Mental health in the workplace.mp4 | 29.3 MB | ||
| 01 - Mental health in the workplace.srt | 2.6 KB | ||
| 01 - Shared accountability.mp4 | 36.5 MB | ||
| 01 - Shared accountability.srt | 4.4 KB | ||
| 02 - Book of awesome.mp4 | 29.5 MB | ||
| 02 - Book of awesome.srt | 4 KB | ||
| 02 - Boundary setting.mp4 | 37.9 MB | ||
| 02 - Boundary setting.srt | 4.8 KB | ||
| 02 - Emotional literacy.mp4 | 39.9 MB | ||
| 02 - Emotional literacy.srt | 5.1 KB | ||
| 02 - Leadership's role.mp4 | 37.5 MB | ||
| 02 - Leadership's role.srt | 4.8 KB | ||
| 02 - Regulating your inner state.mp4 | 32.2 MB | ||
| 02 - Regulating your inner state.srt | 4.5 KB | ||
| 02 - Stress response and burnout.mp4 | 44.7 MB | ||
| 02 - Stress response and burnout.srt | 5.1 KB | ||
| 03 - Employees' role.mp4 | 37.6 MB | ||
| 03 - Employees' role.srt | 4.8 KB | ||
| 03 - Gratitude and service.mp4 | 37.7 MB | ||
| 03 - Gratitude and service.srt | 5.2 KB | ||
| 03 - Managing your energy.mp4 | 38 MB | ||
| 03 - Managing your energy.srt | 5 KB | ||
| 03 - Self-compassion.mp4 | 36.1 MB | ||
| 03 - Self-compassion.srt | 5 KB | ||
| 04 - Connection and community.mp4 | 36.8 MB | ||
| 04 - Connection and community.srt | 4.9 KB | ||
| 04 - Psychological fitness plan.mp4 | 40.7 MB | ||
| 04 - Psychological fitness plan.srt | 5.3 KB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 42 total files | |||
Improving Your Mental Health at Work
https://CourseLala.com
Released 10/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Skill Level: Beginner | Genre: eLearning | Language: English + srt | Duration: 58m | Size: 724 MB
Employee mental health is a hot topic of discussion in today’s workplace. This course, led by psychologist Karen Doll, discusses the importance of mental health awareness in the work environment. Karen details science-backed stress management techniques that are accessible and practical, like regulating one’s inner state and energy. She guides you as you elevate your mental model by incorporating healthy thinking, emotional literacy, and self-compassion practices. Learn methods to build resilience, developing a flow state, starting a “personal book of awesome,” seeking gratitude and service, and nurturing connections. She’ll teach you how to effectively foster your focus and highlight the importance of setting boundaries. After this course, you’ll be equipped to tend to your own mental health, encourage your colleagues to do the same, and provide your workplace with the tools needed to improve employee mental health.
| torrent name | size | uploader | age | seed | leech |
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| 315.2 MB | SunRiseZone | 1 year | 13 | 1 | |
| 1 GB | freecoursewb | 4 years | 0 | 0 | |
| 651.7 MB | freecoursewb | 4 years | 0 | 0 | |
| 714.5 MB | freecoursewb | 4 years | 0 | 0 | |
| 669.7 MB | freecoursewb | 4 years | 0 | 0 |
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