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Meditation 101 - Your doorway of self-discovery & inner peace

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Added 4 years ago by freecoursewb in Other
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Meditation 101 - Your doorway of self-discovery & inner peace (Size: 646.9 MB)
  1. Course Introduction and Welcome.mp4 41.4 MB
  1. Course Introduction and Welcome.srt 2.8 KB
  1. Course-Wrap Up and Parting Thoughts.mp4 11 MB
  1. Course-Wrap Up and Parting Thoughts.srt 1.4 KB
  1. Diving Deeper 25 Min Guided Meditation.mp4 84.1 MB
  1. Diving Deeper 25 Min Guided Meditation.srt 5.5 KB
  1. Extending Meditation to Daily Messy Life.mp4 6.2 MB
  1. Extending Meditation to Daily Messy Life.srt 921.6 B
  1. Intro to Meditations.mp4 642.3 KB
  1. Intro to Meditations.srt 204.8 B
  1. Myths & Foundational Elements of Meditation.mp4 27.9 MB
  1. Myths & Foundational Elements of Meditation.srt 5.9 KB
  10. Clarifying Deep Listening Meditation.mp4 53 MB
  10. Clarifying Deep Listening Meditation.srt 8.6 KB
  2. Class Project.mp4 2.5 MB
  2. Class Project.srt 307.2 B
  2. Dishwashing Meditation.mp4 5.7 MB
  2. Dishwashing Meditation.srt 1.2 KB
  2. Join the Inner Circle! Newsletter sign-up.mp4 3.8 MB
  2. Join the Inner Circle! Newsletter sign-up.srt 307.2 B
  2. Melt Away Stress 10 Min Guided Meditation.mp4 12.3 MB
  2. Melt Away Stress 10 Min Guided Meditation.srt 5.7 KB
  2. Nourishing Meal Meditation.mp4 20.7 MB
  2. Nourishing Meal Meditation.srt 3.9 KB
  2. Posture for Stability and Relaxation.jpeg 157 KB
  2. Posture for Stability and Relaxation.mp4 24.7 MB
  2. Posture for Stability and Relaxation.srt 2.2 KB
  3. Benefits of Meditation.mp4 13.7 MB
  3. Benefits of Meditation.srt 3.8 KB
  3. Healing Body Gratitude Meditation.mp4 56.7 MB
  3. Healing Body Gratitude Meditation.srt 8.4 KB
  3. Kinhin Walking Meditation.mp4 21.8 MB
  3. Kinhin Walking Meditation.srt 1.5 KB
  3. Sitting on a Chair for Meditation.mp4 4.5 MB
  3. Sitting on a Chair for Meditation.srt 1 KB
  4. Grounding Tree Standing Meditation.mp4 27.1 MB
  4. Grounding Tree Standing Meditation.srt 4.1 KB
  4. Keeping Up A Meditation Routine.mp4 19.1 MB
  4. Keeping Up A Meditation Routine.srt 4.9 KB
  4. Meditative Breathing.mp4 5.2 MB
  4. Meditative Breathing.srt 1.7 KB
  5. Breathing Amplifier Dan Tien.mp4 4 MB
  5. Breathing Amplifier Dan Tien.srt 1 KB
  5. Soothing Heartbreak Meditation.mp4 30.7 MB
  5. Soothing Heartbreak Meditation.srt 5.4 KB
  6. Breathing Practice 3 Breath Reset.mp4 3.6 MB
  6. Breathing Practice 3 Breath Reset.srt 1.1 KB
  6. Recentering Uncertainty Meditation.mp4 39 MB
  6. Recentering Uncertainty Meditation.srt 6.5 KB
  7. Approaching Uncomfortable Emotions or Thoughts.mp4 8.5 MB
  7. Approaching Uncomfortable Emotions or Thoughts.srt 2.2 KB
  7. Freeing Expansion Meditation.mp4 41.8 MB
  7. Freeing Expansion Meditation.srt 6.9 KB
  8. Powerful Meditation Anchors for a Restless Mind.mp4 11.5 MB
  8. Powerful Meditation Anchors for a Restless Mind.srt 2.6 KB
  8. Restoring Nature Meditation.mp4 35.5 MB
  8. Restoring Nature Meditation.srt 5.2 KB
  9. Magical Sunrise Meditation.mp4 30.4 MB
  9. Magical Sunrise Meditation.srt 5.4 KB
  Bonus Resources.txt 307.2 B
  Get Bonus Downloads Here.url 204.8 B
  ▲ 61 total files

Description


Meditation 101: Your doorway of self-discovery & inner peace
Created by Dandan Liu | Last updated 10/2021
Duration: 2h 44m | 7 sections | 30 lectures | Video: 1280x720, 44 KHz | 648 MB
Genre: eLearning | Language: English + Sub
Stop the sleeprunning through life. Come home to yourself where serenity, wisdom, & clarity are found.

What you'll learn
How to meditate deeply in a way that positively transforms your mind, spirit, and body.
How to dissolve away mental stress, clutter, and confusion.
How to breath meditatively and amplify your breath to sink deeper into relaxation.
How to sit and stand in meditation to support a deep, enjoyable meditative experience.
How to navigate challenging, uncomfortable emotions and thoughts that arise during your meditation.
How to maintain a consistent meditation practice and routine.
How to remove common blocks in meditation.
How to sink into deep restoring meditation with only a few minutes.
How to extend your meditation into your daily life and live with mindfulness.
The science-backed benefits of meditation.

Requirements
An open and curious mind.
Description
There’s no doubt that meditation is one of the most important practices you can do for your personal development and daily sense of connection. From reducing stress to enhancing creativity, from delaying aging to cultivating joy, scientific studies are showing how meditation positively benefits what seems like every facet of life.\n\nMeditation is not just a way to reduce stress. It's also a powerful tool of self discovery. It creates the space needed for you to listen to your intuitive voices and align your life with your truth. It awakens your childlike capacity to wonder and find the magic in the everyday.
However, the traditional way it’s taught can make it feel boring and heavy like a chore, and who has time for that? This approach sadly causes many people to miss out on the beautiful benefits of meditation.
This class shows how meditation can be enjoyable, simple, and easily enfolded into your day, yet still bring all the benefits and cultivate personal growth. It covers everything that a beginner needs to meditate deeply, from foundational meditation postures to powerful meditation amplifiers that open the inner doors to peace, joy, and clarity.
This class brings together the best meditation practices from Dandan’s decade-long practice of meditation, which has taken her to live in contemplative monasteries for several years. Designed to meet you where you are, all lessons are straight-to-the-point and applicable. A guided meditation library with 12 of Dandan’s most loved guided meditations is also included to further support your meditation journey.
KEY LESSONS COVER:
The 9 major myths of meditation that prevent people from enjoying meditation.
The 4 foundational elements of meditation.
Meditation postures to support relaxation and stability, including postures for those who have back problems or other physical limitations.
How to approach breathing to deepen your meditation experience.
How to approach unpleasant feelings or thoughts that arise during your meditation.
How to transform any act into a mindful, recentering experience, including when you’re washing the dishes.
Meditation anchoring techniques to settle down your mind when it’s all over the place.
Science-backed benefits of meditation.
How to maintain a daily meditation routine that’ll bring beauty into your life and help you grow as a human being.

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