Mindy Mylrea - Body Bar: Power and Grace! [2008, fitness, DVDRip, ENG] (Video tutorials)

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Mindy Mylrea - Body Bar: Power and Grace!

Страна:
Год выпуска: 2008
Жанр: фитнес
Продолжительность: 30:23
Язык: Английский

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Описание:
Удивительное сочетание мощи силовой тренировки с бодибаром и скольжения с использованием глайд-дисков!
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Используя бодибар для дополнительной нагрузки и диски для глайдинга, Минди создает силовую тренировку, одновременно и напряженную, и простую для выполнения. Логичные и продуманные комбинации движений этой уникальной, инновационной тренировки, всесторонне прорабатывающие и вовлекающие в работу все группы мышц, не только укрепят их и придадут им красивую удлиненную форму, но и улучшат чувство равновесия.
Становитесь сильнее, стройнее и грациознее с программой Body Bar Power and Grace!

Требуется: бодибар (4-6 кг), диски для глайдинга (для ковра или деревянного пола), коврик.
Уровень: средний/продвинутый
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Качество: DVDRip
Формат: AVI

Видео: XviD, 640 x 480, 4/3, 1 485 Kbps, 23.976 fps, 0.202 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.

Спасибо за подарок Liefje!
Спасибо strelok1111 за перевод!
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Аннтоция на англ. языке
Using the powerful movements of the Body Bar and the gracefulness of the Gliding™ Discs, Mindy creates a strength training workout that is as challenging as it is smooth. Combine movements into flowing patterns of muscular balance and unique strength options. You will lengthen and strengthen at the same time using muscles that stay fully engaged through the full range of movement for each exercise pattern. This is truly a total body workout experience that is unique and fresh and that challenges every muscle in your body.
In Mindy Mylrea's strength training workout, the Body Bar Power and Grace she shows you how to combine movements into flowing patterns of muscular balance. You will create a longer and leaner look. Stay fully engaged through the full range of movement for each exercise pattern. The Body Bar Power and Grace combines powerful movements of the Body Bar with the gracefulness of gliding discs.

Equipment needed:
Body Bar (9 or 12 lb.), gliding discs (for carpet or hardwood floor), floor mat.

Level: Intermediate / Advanced
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Mindy Mylrea

Qualifications: 1999 IDEA Instructor of the Year and 2004 Can Fit Pro International Presenter of the Year. ACE and AFAA Certified. Continuing education provider for ACE and AFAA. National and World Aerobic Champion.
Personal History: I started in high school teaching a mother/daughter Disco class and was named most Physically Fit Female in the CA Bay Area in early 80's. I always wanted to be the best at something and I found my niche in aerobic competitions. After competing for 7 years, I finally won the National and World championships in 1991. I have been teaching young and old for over 20 years and will continue in this very rewarding field for another 30. I've been married for over 20 years years and we have three boys - Drew, Chris and Casey.
Workout Philosophy: Balance is the key to any Fitness routine. It is very important to incorporate strength, flexibility, and cardiovascular training in your program. Creating balance in life is what we all should strive for - a time for work, a time for play, and a time for rest.
Success Story: I would have to say that all the children that I work with are my success stories. Getting children excited about fitness is a huge goal of mine. Two days a week, I work in the California school system teaching fitness and creative play to children.
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Mindy Mylrea is the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a PowerBar sponsored athlete, and a five star presenter for IDEA. She is an advisory board member, an international presenter, author, motivational speaker, video personality, and CEC provider. Mindy is the creator and lead talent behind Gliding, the Gliding discs exercise program. She is a master trainer for Schwinn Cycling and BOSU, and is on the pro development team for Bosu, Corepole, and Body Bar. Mindy is the creator and owner of FitFlix Productions. She has authored numerous articles, stars in over 80 instructional videos, and is currently involved in development for educational videos and programming for leading fitness companies Mindy donates her time and talents regularly to numerous charities and nonprofit organizations. Mindy and her husband/ business partner Bruce have three boys and live in Santa Cruz, California.
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