Mindy Mylrea - Medball Madness [2008, fitness, DVDRip, ENG] (Video tutorials)

Обучающие видео » Видеоуроки и обучающие интерактивные DVD » Фитнес - Кардио-Силовые Тренировки





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Год выпуска: 2008
Страна: USA
Жанр: фитнес
Язык: Английский
Перевод: Отсутствует
Продолжительность: 57:38
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Описание: Mindy Mylrea - Medball Madness
Всеобъемлющая тренировка с удивительным инструктором, обладающим помимо высочайшего уровня подготовленности, знаний и практических навыков еще и неповторимым шармом! Энерджайзер Минди всю тренировку будет играть с медболом - и во время кардио, и во время силовых интервалов, и даже - во время заминки! Тщательно продуманный урок - с точки зрения физиологии, травмобезопасности и эффективности!
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Необходимое оборудование: медбол - 1.0 - 3,5 кг
Уровень: средний
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Качество: DVDRip
Формат: AVI

Видео: DivX 5, 672 x 384, 16/9, 1 321 Kbps, 29.970 fps, 0.171 b/px
Аудио: MPEG-1 Audio layer 3, 320 Kbps, CBR, 48.0 KHz, 2 ch.


Огромное спасибо Liefje за мою любимицу!
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[spoiler="Mindy Mylrea"]
Mindy Mylrea
Qualifications: 1999 IDEA Instructor of the Year and 2004 Can Fit Pro International Presenter of the Year. ACE and AFAA Certified. Continuing education provider for ACE and AFAA. National and World Aerobic Champion.
Personal History: I started in high school teaching a mother/daughter Disco class and was named most Physically Fit Female in the CA Bay Area in early 80's. I always wanted to be the best at something and I found my niche in aerobic competitions. After competing for 7 years, I finally won the National and World championships in 1991. I have been teaching young and old for over 20 years and will continue in this very rewarding field for another 30. I've been married for over 20 years years and we have three boys - Drew, Chris and Casey.
Workout Philosophy: Balance is the key to any Fitness routine. It is very important to incorporate strength, flexibility, and cardiovascular training in your program. Creating balance in life is what we all should strive for - a time for work, a time for play, and a time for rest.
Success Story: I would have to say that all the children that I work with are my success stories. Getting children excited about fitness is a huge goal of mine. Two days a week, I work in the California school system teaching fitness and creative play to children.
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[spoiler="Аннотация на английском языке"]
A comprehensive, all-medicine-ball workout led by an enthusiastic, very high-energy instructor. The ball intensifies the cardio, adds resistance to the aero/tone intervals and amplifies the toning. It’s a well-designed program designed to use the ball in a safe and effective manner (e.g. maintaining control by holding it close to your body for fast-paced moves, engaging your core by holding it further away during slower exercises). The movement variety is sure to keep your muscles challenged. You’ll move the ball in every direction, every tempo and every plane (and sometimes simply roll it on the floor...). Requires a 2 to 8 lb. medicine ball. ©2008.
Level: Intermediate
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Backcover description

Truly amazing total body training with the Med Ball!

This is truly med ball as you have never experienced it before. Mindy starts you off with a strength and flow warmup that truly is core and more. You will quickly go cardio crazy with med ball in motion combined with cutting edge cardio combos that are super fun and super challenging. Intensity intervals are next focusing on both cardio and strength. An amazing creative floor workout completes this package using the ball to engage and activate even the tiniest of muscles. This is definitely a workout not to be missed!

Mindy Mylrea is the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a Power Bar sponsored athlete, and a five star presenter for IDEA. She is an international presenter, author, motivational speaker, video personality, and has starred in over 75 instructional videos. Mindy is the creator and owner of FitFlix Productions.
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