| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ~Get Your Files Here ! | |||
| 01 Overview | |||
| 01 Introduction to the Course.mp4 | 14.9 MB | ||
| 02 Submission Defense | |||
| 01 Kimura Defense.mp4 | 31.6 MB | ||
| 02 North South Choke Defense.mp4 | 19.7 MB | ||
| 03 Escapes | |||
| 01-06 Escapes.mp4 | 278.5 MB | ||
| 04 Retention and Offense from Frames | |||
| 01 Recovering From Full Frames.mp4 | 55.5 MB | ||
| 02 The Armpit Concept.mp4 | 16.2 MB | ||
| 03 Being Off Centre.mp4 | 14.8 MB | ||
| 04 Hierarchy of Frames.mp4 | 36.4 MB | ||
| 05 Major Attacks | |||
| 01 To K Guard.mp4 | 30.9 MB | ||
| 02 Choi Bar.mp4 | 102.7 MB | ||
| 06 Defending Particular Passes | |||
| 01 How They Will Approach the Pass.mp4 | 40.8 MB | ||
| 02 Attacking When They Grip Your Ankles.mp4 | 140.8 MB | ||
| 03 When They Step Too Close.mp4 | 42.4 MB | ||
| 04 They Lift Your Head.mp4 | 29.5 MB | ||
| 05 Same Side Knee on Chest.mp4 | 41.6 MB | ||
| 06 Same Side Knee on Chest- Slam Dunk.mp4 | 30.9 MB | ||
| 07 Conclusion and Narrated Rolling | |||
| 01 Summary.mp4 | 44.7 MB | ||
| 02 Drills.mp4 | 61.5 MB | ||
| 03 Narrated Rolling.mp4 | 369.6 MB | ||
| 07 Cross Knee on Chest.mp4 | 66.8 MB | ||
| 08 Underhook Counter- Armbar.mp4 | 38.1 MB | ||
| 09 Underhook Counter- Back Take.mp4 | 61.4 MB | ||
| 10 Underhook Counter- Miyao Lock.mp4 | 105.3 MB | ||
| 11 Underhook Counter- Xanadu.mp4 | 39.7 MB | ||
| 12 Double Ankle Stack.mp4 | 15.4 MB | ||
| 05 Recovery From Half Frames - Choi Bar.mp4 | 84.4 MB | ||
| 06 Recovery From Half Frames - K Guard.mp4 | 71.7 MB | ||
| 07 Getting the Armpit Hook Early.mp4 | 19.8 MB | ||
| 02 What is Covered.mp4 | 18.4 MB | ||
| 03 The Link Between Retention and Offense.mp4 | 7 MB |
North South: Escapes, Retention, Offense (Gi & No-Gi)
https://WebToolTip.com
Lachlan Giles | Duration: 2:07 h | Video: H264 1920x1080 | Audio: AAC 44,1 kHz 2ch | 1,94 GB | Language: English
Bottom North/South is generally an unfavorable position to be in, yet when used proactively it offers a vast array of submissions, leg entries and back takes. In this course, you will learn the important concepts about staying safe in North/South, how to escape the north-south position and recover back to frames, how to pummel your legs into an offensive position, and attacks from North South including K guard entries, the Choi bar, back takes, and the Miyao Lock. To get the most out of this style of North-South flexibility will be a key component, it is recommended to study this in conjunction with the courses on stretching for grappling, around the legs retention, Choi bar from open guard, and K guard.
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 1.8 GB | freecoursewb | 3 days | 0 | 0 | |
| 1.3 GB | freecoursewb | 2 weeks | 0 | 0 | |
| 5.32 GB | Anonymous | 16 years | 0 | 0 |
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