Petra Kolber - Cardio for Beginners [2006, fitness, DVDRip, ENG] (Video tutorial)

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Petra Kolber - Cardio for Beginners


Страна: USA
Тематика: фитнес
Тип раздаваемого материала: Видеоурок
Продолжительность: 0:10, 0:20, 0:10, 0:20

Год выпуска: 2008
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Язык: Английский
Перевод: Отсутствует
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Level: Beginner
Aerobics impact: Lower
Aerobics choreography: Basic
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Описание: Lose weight and feel great with this simple and fun cardio program! If you’re new to exercise or looking for a basic, straightforward way to fitness, this is the perfect program for you. Fun yet highly effective, it will get you toned and fit with easy-to-follow, mix and match workouts. Separated into sections of athletic-based cardio and simple dance moves, this program allows you to completely customize your workouts. With two 10-minute and two 20-minute segments to choose from, you can do one or more at a time or work up to the full hour -- letting you ease your way into exercise and fit workouts into your busy schedule.

Lose weight and feel great with this simple and fun cardio program! If you’re new to exercise or looking for a basic, straightforward way to fitness, this is the perfect program for you. Fun yet highly effective, it will get you toned and fit with easy-to-follow, mix and match workouts. Separated into sections of athletic-based cardio and simple dance moves, this program allows you to completely customize your workouts. With two 10-minute and two 20-minute segments to choose from, you can do one or more at a time or work up to the full hour -- letting you ease your way into exercise and fit workouts into your busy schedule.

Cardiovascular exercise not only burns fat and calories, it also strengthens the heart to increase your overall fitness level, enabling you to do everyday activities with more energy and ease. INCLUDES a booklet with tips for maximizing your workout and 8 Bonus Moves on take-along perforated cards. About the instructor: IDEA Fitness Instructor of the Year, ECA World Fitness Presenter of the Year, Reebok Fitness Athlete, and star of over ten fitness DVD programs, Petra Kolber is a world-renowned fitness expert best known for her creativity and commonsense approach to fitness.

Varied, beginner-oriented moves in two different movement styles. Petra’s easy-to-follow cuing and contagious energy make this the ideal beginners’ program. The DVD has four segments: an 11 and 21-minute dance-style section plus an 11 and 21-minute athletic-style section (that you can program to play in any order, so the workout can be whatever length you want). The dance moves are all familiar favorites like step touches, grapevines and mambos. The athletic exercises are also proven basics like marches, repeaters and V-steps. The cuing is superb; Petra knows exactly how to instruct and motivate a beginner-level class (she’s been teaching for 20 years). ©2008
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Качество : DVDRip
Формат: AVI
Видео кодек: XVID
Аудио кодек: AC3
[spoiler="MediaInfo"]
[spoiler="athletic cardio 10min"]
Видео: MPEG-4 Visual Битрейт : 1432 Кбит/сек Ширина: 640 пикс. Высота : 360 пикс. Соотношение кадра : 16:9 Частота кадров : 23,976 кадр/сек
Аудио: AC-3 Битрейт :128 Кбит/сек Канал(ы) : 2 канала(ов) Расположение каналов : L R Частота : 48,0 КГц
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[spoiler="athletic cardio 20min"]
Видео: MPEG-4 Visual Битрейт : 1553 Кбит/сек Ширина: 640 пикс. Высота : 360 пикс. Соотношение кадра : 16:9 Частота кадров : 23,976 кадр/сек
Аудио: AC-3 Битрейт :128 Кбит/сек Канал(ы) : 2 канала(ов) Расположение каналов : L R Частота : 48,0 КГц
[/spoiler]
[spoiler="dance cardio 10min"]
Видео: MPEG-4 Visual Битрейт : 1569 Кбит/сек Ширина: 640 пикс. Высота : 360 пикс. Соотношение кадра : 16:9 Частота кадров : 23,976 кадр/сек
Аудио: AC-3 Битрейт :128 Кбит/сек Канал(ы) : 2 канала(ов) Расположение каналов : L R Частота : 48,0 КГц
[/spoiler]
[spoiler="dance cardio 10min"]
Видео: MPEG-4 Visual Битрейт : 1580 Кбит/сек Ширина: 640 пикс. Высота : 360 пикс. Соотношение кадра : 16:9 Частота кадров : 23,976 кадр/сек
Аудио: AC-3 Битрейт :128 Кбит/сек Канал(ы) : 2 канала(ов) Расположение каналов : L R Частота : 48,0 КГц
[/spoiler]
[spoiler="stretch 5min"]
Видео: MPEG-4 Visual Битрейт : 1030 Кбит/сек Ширина: 640 пикс. Высота : 360 пикс. Соотношение кадра : 16:9 Частота кадров : 23,976 кадр/сек
Аудио: AC-3 Битрейт :128 Кбит/сек Канал(ы) : 2 канала(ов) Расположение каналов : L R Частота : 48,0 КГц
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[spoiler="Скриншоты"]
[spoiler="athletic cardio 10min"]

[/spoiler]
[spoiler="athletic cardio 20min"]

[/spoiler]
[spoiler="dance cardio 10min"]

[/spoiler]
[spoiler="dance cardio 20min"]

[/spoiler]
[spoiler="stretch 5 min"]

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[/spoiler]
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