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[PimpMyMind] Ben Greenfield - Longevity Quest

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leechers: 1
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Added 6 years ago by CryOrDie in Other
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[PimpMyMind] Ben Greenfield - Longevity Quest (Size: 3.6 GB)
  0.Day 16.mp4 59.8 MB
  0.Day 22.mp4 66.6 MB
  0.Day 29 - The Big 5.m4a 36.6 MB
  0.Day 29 - The Big 5.mp4 181.5 MB
  0.Day 37.mp4 68.1 MB
  0.Day 7 - Fitness Tracking & Test Day Introduction.m4a 12.8 MB
  0.Day 7 - Fitness Tracking & Test Day Introduction.mp4 118.4 MB
  1.Beginner Burpee.mp4 6.3 MB
  1.Day 7 - Fitness Test.mp4 199.2 MB
  1.Jumping Jacks.mp4 6.4 MB
  1.Push Up.mp4 8.8 MB
  10.Lunge.mp4 7.8 MB
  11.PushUpWithRotation.mp4 13.4 MB
  12.Slide Plank.mp4 6.9 MB
  2.Air Squat.mp4 8.4 MB
  2.Burpee.mp4 7 MB
  2.Wall Sit.mp4 3.9 MB
  3.PushUp.mp4 9.1 MB
  4.Crunches.mp4 6.5 MB
  5.StepUp.mp4 5 MB
  6.Air Squat.mp4 7 MB
  7.RingDip.mp4 7.3 MB
  8.Front Plank.mp4 5.7 MB
  9.High Running Knees.mp4 4.2 MB
  Day 1 - Introduction- How The Longevity Blueprint Quest Works.m4a 10.2 MB
  Day 1 - Introduction- How The Longevity Blueprint Quest Works.mp4 86.9 MB
  Day 10 - Hot & Cold Shower.m4a 10.3 MB
  Day 10 - Hot & Cold Shower.mp4 26.9 MB
  Day 11 Practice.txt 716.8 B
  Day 12 Practice.txt 102.4 B
  Day 13 Practice.txt 102.4 B
  Day 14 Practice.txt 102.4 B
  Day 15 - Foundation Core Training Routine.m4a 20.1 MB
  Day 15 - Foundation Core Training Routine.mp4 86.7 MB
  Day 17 Practice.txt 614.4 B
  Day 18 Practice.txt 204.8 B
  Day 19 Practice.txt 204.8 B
  Day 2 - The Prescription.m4a 9.6 MB
  Day 2 - The Prescription.mp4 83.1 MB
  Day 20 Practice.txt 204.8 B
  Day 21 Practice.txt 204.8 B
  Day 23 - Foam Rolling Routine.m4a 20.8 MB
  Day 23 - Foam Rolling Routine.mp4 96.1 MB
  Day 24 Practice.txt 819.2 B
  Day 25 - Q&A Coaching Call.mp3 67 MB
  Day 25 Practice.txt 204.8 B
  Day 26 Practice.txt 204.8 B
  Day 27 Practice.txt 204.8 B
  Day 28 Practice.txt 307.2 B
  Day 29 - Sauna.m4a 6.1 MB
  Day 29 - Sauna.mp4 19.3 MB
  Day 3 - Minimum Effective Dose Exercise.m4a 19.7 MB
  Day 3 - Minimum Effective Dose Exercise.mp4 170.2 MB
  Day 30 - Yoga.m4a 14.8 MB
  Day 30- Yoga.mp4 60.3 MB
  Day 31 Practice.txt 409.6 B
  Day 32 Practice.txt 409.6 B
  Day 33 Practice.txt 409.6 B
  Day 34 Practice.txt 409.6 B
  Day 35 Practice.txt 614.4 B
  Day 36 - HITT Bike.m4a 14.4 MB
  Day 36 - HITT Bike.mp4 79.8 MB
  Day 38 Practice.txt 307.2 B
  Day 39 Practice.txt 204.8 B
  Day 4 - Muscular Endurance & Anaerobic Capacity.m4a 12.7 MB
  Day 4 - Muscular Endurance & Anaerobic Capacity.mp4 112 MB
  Day 40 Practice.txt 204.8 B
  Day 41 Practice.txt 204.8 B
  Day 42 Practice.txt 512 B
  Day 43 - Full Body Isometric Routine.m4a 8.5 MB
  Day 43 - Full Body Isometric Routine.mp4 68.9 MB
  Day 44 - Plank Routine.m4a 8.8 MB
  Day 44 - Plank Routine.mp4 29.4 MB
  Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks.m4a 11.9 MB
  Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks.mp4 49.9 MB
  Day 46 - HITT Sprint.m4a 5.1 MB
  Day 46 - HITT Sprint.mp4 26.2 MB
  Day 47 - Stamina.m4a 10.7 MB
  Day 47 - Stamina.mp4 39.6 MB
  Day 5 - Cardiovascular Fitness, Mitochondrial Density & Stamina.m4a 14.6 MB
  Day 5 - Cardiovascular Fitness, Mitochondrial Density & Stamina.mp4 128.7 MB
  Day 50 - Full Body ROM- Static, Dynamic & FR.m4a 32 MB
  Day 50 - Full Body ROM- Static, Dynamic & FR.mp4 122.6 MB
  Day 51 - Massage.m4a 5.4 MB
  Day 51 - Massage.mp4 19.2 MB
  Day 52 - Personalize Your Routine.m4a 22.5 MB
  Day 52 - Personalize Your Routine.mp4 46.8 MB
  Day 53 - Post-Quest Assessment (1).m4a 11.2 MB
  Day 53 - Post-Quest Assessment.m4a 11.2 MB
  Day 53 - Post-Quest Assessment.mp4 21.7 MB
  Day 55 - Q&A Coaching Call.mp3 52.1 MB
  Day 6 - Metabolic Efficiency & Recovery.m4a 13.5 MB
  Day 6 - Metabolic Efficiency & Recovery.mp4 124.4 MB
  Day 8 - Fasted Fat-Burning Walk.m4a 6 MB
  Day 8 - Fasted Fat-Burning Walk.mp4 25.3 MB
  Day 9 - Q&A Coaching Call.mp3 75.9 MB
  Discord Community.url 102.4 B
  Longevity_Blueprint_-_Fitness_Test_Benchmark__Update_.pdf 121.1 KB
  Longevity_Quest_Questions__4_.pdf 87.8 KB
  Part 1 - Warm Up for Your Journey Ahead.mp4 127.5 MB
  Pimpmymind.net.url 102.4 B
  Practice Day.txt 204.8 B
  Quest_Workbook_for_Longevity_Blueprint.pdf 183.8 KB
  Rapid Biohacks for Exceptional Health.mp4 692.1 MB
  Read Me.txt 716.8 B
  Telegram Channel for Mind Courses.url 102.4 B
  Week_2_-_The_Longevity_Blueprint.pdf 76 KB
  Week_3__-_The_Longevity_Blueprint_.pdf 74.7 KB
  Week_4__-_The_Longevity_Blueprint_.pdf 83 KB
  Week_5__-_The_Longevity_Blueprint_.pdf 80.9 KB
  Week_6_-_The_Longevity_Blueprint_.pdf 82.6 KB
  Week_7_-_The_Longevity_Blueprint_.pdf 84.9 KB
  Week_8_-_The_Longevity_Blueprint_.pdf 83.8 KB
  rapid_biohacks_for_exceptional_health_by_ben_greenfield_workbook_sp_ed.pdf 6.6 MB
  ▲ 164 total files

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