Rodney Yee - Back Care Yoga [2008, yoga, DVDRip, ENG] (Video tutorial)

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Rodney Yee - Back Care Yoga
Родни Йи - Йога для Укрепления Спины

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Страна: США
Тематика: йога
Тип раздаваемого материала: Видеоурок
Продолжительность: 1ч15м
Год выпуска: 2008

Язык: Английский
Перевод: Отсутствует

Описание:

Сильная, здоровая спина - вот основа вашего хорошего самочувствия и жизнедеятельности. Беря во внимание наш повседневневный образ жизни, сидячий образ жизни, постоянное нахождение за рулем автомобиля, да и многие другие факторы, здоровая спина спасает нас от того, чтобы полностью не развалиться. Данная программа создана для тех, кто заботится о своей спине.
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Качество: DVDRip
Формат: AVI
Видео: 624x464 (1.34:1), 29.970 fps, XviD build 46 ~1734 kbps avg, 0.20 bit/pixel
Аудио: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps
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About the Actor
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

Product Description

A HEALTHY BACK IS WITHIN REACH
A strong, healthy back is essential to you well-being and vitality. Through our often sedentary day-to-day activities sitting at a computer, driving to/from work, relaxing on the couch we weaken our otherwise healthy backs and develop poor posture. Yoga for Back Care was designed to strengthen your back and help counter the ill effects of our busy lives.

Through a series of stretches and postures, internationally acclaimed yoga instructor Rodney Yee teaches you to develop a stronger, healthier back. As you progress through the workout, you ll move from sitting to standing to floor exercises. Together, these exercises will help lengthen and loosen your spine for greater agility and flexibility.

DVD includes:
Stretches and hip-opening postures to warm up the body
Active workout to build core back and abdominal muscles
Guided relaxation to release tension and calm mind and body

Props Recommended: Yoga mat, yoga strap
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