Step Reebok: 4 Workouts [1993, fitness, VHSRip, ENG] (Video tutorial)

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Step Reebok: 4 Workouts (Gin Miller)


Страна: USA
Тематика: фитнес
Тип раздаваемого материала: Видеоурок
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Язык: Английский
Перевод: Отсутствует
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Reebok: Step Circuit Challenge (Gin Miller)


Год выпуска: 1993

Описание:

Fast-paced one-minute intervals; Gin Miller alternates concise toning segments with vigorous aerobics. Constantly changing with lots of variety, there’s just no time to be bored. The aerobic segments include leaps, propulsions, power squats and straddle jumps (i.e. jumping from a straddle to the top of the bench). Solid toning sections feature classic floor and dumbbell/rubber tubing routines. For added motivation, there’s a live band playing super-energetic jazz/funk/African music. Requires 3 to 5 lb. dumbbells or an X-ertube.
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Actors: Curtis Harrison, David Turnbull (II), Corey Sevier, Adam Smoluk, Gin Miller
Level: Inter/Advan
Aerobics impact: Higher
Aerobics choreography:Basic
Toning emphasis: Upper body & Abs
Equipment used Dumbbells, Rubber tubing, Step-bench & Risers
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Качество : VHSRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: MP3
Видео: 1344 Кбит/сек 640x480 пикс. 4:3 29,858 кадр/сек
Аудио: MP3 128 Кбит/сек 2 канала(ов) 48,0 КГц
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[spoiler="Скриншоты"]

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Step Reebok: The Video (Gin Miller)


Год выпуска: 1992

Описание:

The video classic that originally ignited the step aerobics phenomenon (and is still a solid, ultra-high-tech-looking workout even today). With MTV-style photography and great music plus a futuristic industrial set, this is a uniquely engaging program. There’s even a live band playing high-energy, funky/African music. Despite the quick video cuts, it’s easy to follow. The moves are non-dancy, and Gin uses both hand and verbal cues to always tell you what’s coming. She starts with simple marches, then progresses to slightly more complex knee lifts, kicks, lunges and jacks. .
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Actors: Gin Miller
Level: Intermediate
Aerobics impact: Mixed
Aerobics choreography:Basic
Toning emphasis: Upper body & Abs
Equipment used Step-bench & Risers
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Качество : VHSRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: MP3
Видео: 1539 Кбит/сек 640x480 пикс. 4:3 29,859 кадр/сек
Аудио: MP3 128 Кбит/сек 2 канала(ов) 48,0 КГц
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[spoiler="Скриншоты"]

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Step Reebok: The Power Workout (Gin Miller)

Год выпуска: 1992
Продолжительность: 50:08
Описание:

Second in the Step Reebok series, this tough workout adds the hops, leaps, jumps and explosive propulsion steps known as "power" moves.
This athletic choreographed workout features step creator Gin Miller, with her expert voice cues and directional hand signals. It’s easy to follow and provides just enough diversity to offer a challenging, fun workout. The Power Workout, with its motivating music provided by a live on-set band, quality MTV style production, and a futuristic industrial set, is a solid high impact / intensity workout and step fan favorite
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Actors: Gin Miller
Level: Intermediate
Aerobics impact: Mixed
Aerobics choreography:Basic
Toning emphasis: Upper body & Abs
Equipment used Step-bench & Risers
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Качество : VHSRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: MP3
Видео: 1777 Кбит/сек 640x480 пикс. 4:3 29,970 кадр/сек
Аудио: MP3 128 Кбит/сек 2 канала(ов) 48,0 КГц
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[spoiler="Скриншоты"]

[/spoiler]
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Step Reebok: Extreme Step(Gin Miller)


Год выпуска: 1992
Продолжительность: 54:02
Описание:

Second in the Step Reebok series, this tough workout adds the hops, leaps, jumps and explosive propulsion steps known as "power" moves.
This athletic choreographed workout features step creator Gin Miller, with her expert voice cues and directional hand signals. It’s easy to follow and provides just enough diversity to offer a challenging, fun workout. The Power Workout, with its motivating music provided by a live on-set band, quality MTV style production, and a futuristic industrial set, is a solid high impact / intensity workout and step fan favorite
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Actors: Gin Miller
Level: Intermediate
Aerobics impact: Mixed
Aerobics choreography:Basic
Toning emphasis: Upper body & Abs
Equipment used Step-bench & Risers
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Качество : VHSRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: MP3
Видео: 1669 Кбит/сек 640x480 пикс. 4:3 29,970 кадр/сек
Аудио: MP3 128 Кбит/сек 2 канала(ов) 48,0 КГц
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[spoiler="Скриншоты"]

[/spoiler]
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