[Stott Pilates][3] Puissance au Centre - Core Challenge [Fr/Eng]

[Stott Pilates][Level 3] Puissance au Centre - Core Challenge [French][English][DVD]

This is a FULL DVD BACK [DVD5]

No compressions or encoding ;-)



*-.-*-.-* Please KEEP SHARING until at least RATIO 1:1 *-.-*-.-*



In Core Challenge, Moira Merrithew, trainer to the trainers, offers you an intensive array of mat exercises based on her contemporary approach to pilates. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk.


Dans Puissance au centre, Moira Merrithew, maitre-entraineur, vous offre une selection d exercices intensifs sur tapis de gymnastique bases sur son approche moderne du pilates. Grace a son travail des muscles du haut et du bas du corps, cette routine dynamique vous donnera puissance, stabilite et endurance, sans faire gonfler vos muscles.


An intermediate workout for those who have mastered the fundaments of pilates matwork exercises.


Des exercices de niveau intermediaire pour ceux et celles qui maitrisent les principles de base de la methode pilates sur tapis de gymnastique.


(En Francais et Anglais) (English & French tracks)


Required Equipment: Exercise mat
Accessoire requis : Tapis d exercice

DVD 106 min |
Workout/Entrainement 37 min

Covers 46 exercises
Comprend 46 exercices

Difficulty Level 3.
Niveau de difficulte : 3

DVD EXTRAS:
Bonus workout - try the next level
Customize your routine
27 bonus exercise clips
Workout with music only
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