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Strength Calisthenics Videos - Remedial Through Advanced

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Strength Calisthenics Videos - Remedial Through Advanced (Size: 1.13 GB)
  1) Disclaimer.mp4 4.79 MB
  2) Playlists.mp4 1.68 MB
  A few park bench exercises.mp4 49.3 MB
  Best biceps exercises.mp4 28 MB
  Best grip exercises.mp4 20.84 MB
  Best triceps exercises.mp4 19.28 MB
  Bridging progression - advanced - wall walking and stand to stand bridge.mp4 12.23 MB
  Bridging progression - beginner through intermediate.mp4 23.66 MB
  Calf raise progression.mp4 19.45 MB
  Dipping progression - basic through advanced.mp4 15.15 MB
  Dragon flag progression.mp4 22.05 MB
  Epic Training Montage.mp4 49.41 MB
  Finger pushups.mp4 28.08 MB
  Heavy bag replacement - using old tires for kicking.mp4 10.41 MB
  Horizontal pullup progression - some basic and intermediate exercises.mp4 14.69 MB
  Intermediate Strength Training Program - Calisthenics Workouts.mp4 29.12 MB
  Karate Pushups for Hand Conditioning and Power.mp4 10.4 MB
  Karate training - makiwara board.mp4 43.19 MB
  Leg raise progression - some intermediate and advanced exercises.mp4 9.32 MB
  Midsection holds progression.mp4 18.53 MB
  No equipment pullups.mp4 16.44 MB
  Oblique exercises - side leg raises.mp4 25.53 MB
  Poor Man's Strength Training Part 1 - Training with Repurposed Materials.mp4 34.78 MB
  Poor Man's Strength Training part 2 - Hojo Undo Lifting Tools.mp4 33.71 MB
  Poor Man's Training - Advanced Program 1.mp4 83.52 MB
  Poor Man's Training - Advanced Program 2.mp4 106.9 MB
  Poor Man's Training - Beginner Workout.mp4 24.29 MB
  Poor Man's Training - Intermediate Workout.mp4 55.72 MB
  Poor Man's Training - Short and Brutal Program.mp4 76.71 MB
  Pullup progression - some basic exercises.mp4 14.32 MB
  Pullup progression - some intermediate and advanced exercises.mp4 22.51 MB
  Pushups and squats - basic through advanced.mp4 20.2 MB
  Remedial back stretches - preparation for bridging.mp4 19.81 MB
  Remedial wall exercises.mp4 24.53 MB
  Short and brutal workout - weighted dips and pullups with descending sets.mp4 72.52 MB
  Side planks - bodyweight exercises for the obliques.mp4 9.14 MB
  Some simple at-home exercises - no exercise equipment needed.mp4 18.4 MB
  Weighted squats - poor man training.mp4 30.4 MB
  Wrestler's bridge.mp4 15.37 MB
  Wrist pushup progression.mp4 25.17 MB
  ▲ 40 total files

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