| 1) Disclaimer.mp4 | 4.79 MB | ||
| A few park bench exercises.mp4 | 49.3 MB | ||
| Best biceps exercises.mp4 | 28 MB | ||
| Best grip exercises.mp4 | 20.84 MB | ||
| Best triceps exercises.mp4 | 19.28 MB | ||
| Bridging progression - advanced.mp4 | 12.23 MB | ||
| Bridging progression - beginner through intermediate.mp4 | 23.66 MB | ||
| Calf raise progression.mp4 | 19.45 MB | ||
| Dipping progression - basic through advanced.mp4 | 15.15 MB | ||
| Dragon flag progression.mp4 | 22.05 MB | ||
| Epic Training Montage.mp4 | 49.41 MB | ||
| Horizontal pullup progression - some basic and intermediate exercises.mp4 | 14.69 MB | ||
| Intermediate Strength Training Program - Calisthenics Workouts.mp4 | 29.12 MB | ||
| Karate Pushups for Hand Conditioning and Power.mp4 | 10.4 MB | ||
| Karate approach to calisthenics.mp4 | 110.14 MB | ||
| Leg raise progression - some intermediate and advanced exercises.mp4 | 9.32 MB | ||
| Midsection holds progression.mp4 | 18.53 MB | ||
| No equipment pullups.mp4 | 16.44 MB | ||
| Oblique exercises - side leg raises.mp4 | 25.53 MB | ||
| Poor Man's Strength Training Part 1 - Training with Repurposed Materials.mp4 | 34.78 MB | ||
| Poor Man's Strength Training part 2 - Hojo Undo Lifting Tools.mp4 | 33.71 MB | ||
| Poor Man's Training - Advanced Program 1.mp4 | 83.52 MB | ||
| Poor Man's Training - Advanced Program 2.mp4 | 106.9 MB | ||
| Poor Man's Training - Beginner Workout.mp4 | 24.29 MB | ||
| Poor Man's Training - Intermediate Workout.mp4 | 55.72 MB | ||
| Poor Man's Training - Short and Brutal Program.mp4 | 76.84 MB | ||
| Pullup progression - some basic exercises.mp4 | 14.32 MB | ||
| Pullup progression - some intermediate and advanced exercises.mp4 | 22.51 MB | ||
| Pushups and squats - basic through advanced.mp4 | 20.2 MB | ||
| Remedial back stretches - preparation for bridging.mp4 | 19.81 MB | ||
| Remedial wall exercises.mp4 | 24.53 MB | ||
| Short and brutal workout - weighted dips and pullups with descending sets.mp4 | 72.52 MB | ||
| Side planks - bodyweight exercises for the obliques.mp4 | 9.14 MB | ||
| Some simple at-home exercises - no exercise equipment needed.mp4 | 18.4 MB | ||
| Weighted squats - poor man training.mp4 | 30.4 MB | ||
| Wrestler's bridge.mp4 | 15.37 MB | ||
| ▲ 36 total files | |||
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
|
Strength Bench Press Barbell Training Essentials DVDRip Posted by
Anonymous in Movies
> Other Movies
|
361.81 MB | Anonymous | 5 years | 1 | 0 |
| 1.11 GB | pdfcrap | 9 years | 0 | 0 | |
| 1.99 GB | pdfcrap | 9 years | 0 | 0 | |
| 1.19 GB | pdfcrap | 9 years | 0 | 1 | |
|
Strength training / calisthenics DVD ISO file - Feb 17/17 Update Posted by
pdfcrap in Movies
> Other Movies
|
1.89 GB | pdfcrap | 9 years | 0 | 0 |
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