| 1. Introduction to the course.mp4 | 14.2 MB | ||
| 2. Finishing the Z-Lock.mp4 | 326 MB | ||
| 3. Seated Single Leg X.mp4 | 123.3 MB | ||
| 4. The Saddle.mp4 | 127.4 MB | ||
| 5. Tombstone from the Saddle.mp4 | 160.5 MB | ||
| 6. Narrated Rolling.mp4 | 158.4 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B |
Submeta - Z-Lock
https://FreeCourseWeb.com
MP4 | Video: H264 1920x1080 | Audio: AAC 48000Hz 2 Ch
Language: English | Duration: 41 minutes | Size: 909MB
This short course is on the Z-Lock, one of the best leg lock positions in the game. Once the control is achieved, the Z-lock is a very high percentage submission. In this short course, we cover the mechanics of the z-lock submission as well as some effective ways to get to the control position.
Contents
1. Introduction to the course
2. Finishing the Z-Lock
3. Seated Single Leg X
4. The Saddle
5. Tombstone from the Saddle
6. Narrated Rolling
Homepage
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 1.7 GB | freecoursewb | 2 years | 3 | 4 | |
| 322.4 MB | freecoursewb | 2 years | 5 | 6 |
All Comments