| 1. Getting Started | |||
| 1. Welcome to Crash Course Into Parkour.mp4 | 21.49 MB | ||
| 2. History Of Parkour.mp4 | 17.51 MB | ||
| 3. Parkour Training System.mp4 | 14.88 MB | ||
| 4. The Best Shoes For Parkour.mp4 | 36.84 MB | ||
| 5. How To Set Goals.mp4 | 20.74 MB | ||
| 6. Simple Mental Trick To Help Overcome Fear.mp4 | 23.83 MB | ||
| 7. Best Clothes To Wear For Parkour.mp4 | 21.48 MB | ||
| 8. Secret To Warm Up and Double Your Flexibility.mp4 | 79.08 MB | ||
| 9. Afraid of Training in Front of Other People (Watch This).mp4 | 76.47 MB | ||
| 2. Parkour Moves | |||
| 1. Basic Landing.mp4 | 140.58 MB | ||
| 10. Underbar.mp4 | 26.44 MB | ||
| 11. Reverse Underbar.mp4 | 13.39 MB | ||
| 12. Dive Kong, Double Kong Vault.mp4 | 25.02 MB | ||
| 13. Dash and Kash Vault.mp4 | 23.11 MB | ||
| 14. Cat Leap.mp4 | 73.64 MB | ||
| 15. Gate Vaults.mp4 | 17.78 MB | ||
| 16. Cartwheel.mp4 | 14.58 MB | ||
| 17. 360 Precision.mp4 | 27.65 MB | ||
| 18. Butterfly Kick.mp4 | 19.12 MB | ||
| 19. Rail Balancing.mp4 | 16.19 MB | ||
| 2. Parkour Roll.mp4 | 60.15 MB | ||
| 20. The Crane.mp4 | 16.35 MB | ||
| 3. Precision Jump.mp4 | 37.05 MB | ||
| 4. Stride Precision.mp4 | 17.93 MB | ||
| 5. Safety Vault, Speed Vault, Tac.mp4 | 56.22 MB | ||
| 6. Lazy Vault.mp4 | 14.69 MB | ||
| 7. Wall Run.mp4 | 49.48 MB | ||
| 8. Turn Vault and Reverse Vault.mp4 | 44.74 MB | ||
| 9. Kong Vault.mp4 | 28.54 MB | ||
| 3. Conditioning | |||
| 1. Parkour Fitness (Conditioning).pdf | 2.23 MB | ||
| 1. The Number 1 Body Weight Exercise.mp4 | 19.56 MB | ||
| 2. Workout Examples.mp4 | 42.11 MB | ||
| 2. Workout Examples.mp4.sfk | 798.07 KB | ||
| 3. Basic Warm Up.mp4 | 10.57 MB | ||
| 4. Basic Stretch Routine.mp4 | 9.27 MB | ||
| 5. Balancing Drill.mp4 | 7.72 MB | ||
| 6. Hand Balancing Drill.mp4 | 3.09 MB | ||
| 4. Drills | |||
| Crash Course Into Parkour Drills 2.0 (Drills).pdf | 99.65 KB | ||
| 5. Crash Course Schedule | |||
| Crash Course Into Parkour Schedule 2.0.pdf | 142.16 KB | ||
| 6. First 30 Day Training Schedule | |||
| Day 1.mp4 | 13.72 MB | ||
| Day 2.mp4 | 18.73 MB | ||
| PDF's | |||
| CCIP Day 1.pdf | 341.61 KB | ||
| CCIP Day 10.pdf | 424.63 KB | ||
| CCIP Day 11.pdf | 402.12 KB | ||
| CCIP Day 14.pdf | 402.29 KB | ||
| CCIP Day 15.pdf | 424.71 KB | ||
| CCIP Day 16.pdf | 402.33 KB | ||
| CCIP Day 17.pdf | 424.7 KB | ||
| CCIP Day 18.pdf | 407.16 KB | ||
| CCIP Day 2.pdf | 422.47 KB | ||
| CCIP Day 21.pdf | 405.93 KB | ||
| CCIP Day 22.pdf | 424.62 KB | ||
| CCIP Day 23.pdf | 405.69 KB | ||
| CCIP Day 24.pdf | 424.97 KB | ||
| CCIP Day 25.pdf | 406.36 KB | ||
| CCIP Day 3.pdf | 422.36 KB | ||
| CCIP Day 4.pdf | 413.76 KB | ||
| CCIP Day 7.pdf | 412.65 KB | ||
| CCIP Day 8.pdf | 425.27 KB | ||
| CCIP Day 9.pdf | 407.86 KB | ||
| Training Day 11.mp4 | 5.49 MB | ||
| Training Day 14.mp4 | 4.8 MB | ||
| Training Day 16.mp4 | 4.88 MB | ||
| Training Day 18.mp4 | 3.34 MB | ||
| Training Day 21.mp4 | 24.67 MB | ||
| Training Day 23.mp4 | 15.45 MB | ||
| Training Day 25.mp4 | 4.63 MB | ||
| Training Day 28.mp4 | 3.2 MB | ||
| Training Day 3.mp4 | 7.72 MB | ||
| Training Day 30.mp4 | 3.19 MB | ||
| Training Day 4.mp4 | 21.93 MB | ||
| Training Day 7.mp4 | 21.45 MB | ||
| Training Day 8.mp4 | 3.09 MB | ||
| Training Day 9.mp4 | 12.18 MB | ||
| 7. Bonuses | |||
| Advanced Dive Roll.mp4 | 65.37 MB | ||
| Further Your Kong.mp4 | 27.51 MB | ||
| Master Of Flow.mp4 | 157.36 MB | ||
| Secret To The Warm Up & Double Your Flexibility.mp4 | 79.21 MB | ||
| Warm Up Pocket Cards TB.pdf | 44.33 KB | ||
| Torrent Downloaded From ExtraTorrent.cc.txt | 338 B | ||
| Torrent Downloaded from Glodls.to.txt | 237 B | ||
| Torrent downloaded from AhaShare.com.txt | 59 B | ||
| Torrent downloaded from Demonoid.ooo.txt | 48 B |
You can access the top parkour and fitness training to master your body and build strength anywhere! It doesn't matter if you
Live in the middle of no where..
Don't have anyone to train with...
Don't have a background in gymnastics or martial arts...
You can start learning parkour today!
Here’s What You’re Going To Learn
The seven exercises beginners must do to build flexibility, coordination, & strength.
The three steps to run up 8ft walls in seconds.
A simple technique that allows you to take drops up to 10ft with the same amount of impact as a normal person doing a jumping jack!
How to jump from rail to rail like Assassins Creed with the precision jump and stride.
The simple trick to increasing your vertical leap and broad jump so you can leap across far gaps with ease.
How to vault over obstacles safely & smoothly with the Kong vault, dash vault, speed vault, dive kong, double kong, kash vault, lazy vault, reverse vault, turn vault, safety vault, and gate vault.
How to jump back and forth across vertical walls with the tac and cat leap.
How to swing through railings with the underbar and reverse underbar.
Simple progression steps to over come fear and reduce injuries.
Drills that will ensure you learn the moves fast
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 1.6 GB | hevilhuy | 9 years | 0 | 0 |
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