| 1. Getting Started | |||
| 1. Welcome to Crash Course Into Parkour.mp4 | 21.49 MB | ||
| 2. History Of Parkour.mp4 | 17.51 MB | ||
| 3. Parkour Training System.mp4 | 14.88 MB | ||
| 4. The Best Shoes For Parkour.mp4 | 36.84 MB | ||
| 5. How To Set Goals.mp4 | 20.74 MB | ||
| 6. Simple Mental Trick To Help Overcome Fear.mp4 | 23.83 MB | ||
| 7. Best Clothes To Wear For Parkour.mp4 | 21.48 MB | ||
| 8. Secret To Warm Up and Double Your Flexibility.mp4 | 79.08 MB | ||
| 9. Afraid of Training in Front of Other People (Watch This).mp4 | 76.47 MB | ||
| 2. Parkour Moves | |||
| 1. Basic Landing.mp4 | 140.58 MB | ||
| 10. Underbar.mp4 | 26.44 MB | ||
| 11. Reverse Underbar.mp4 | 13.39 MB | ||
| 12. Dive Kong, Double Kong Vault.mp4 | 25.02 MB | ||
| 13. Dash and Kash Vault.mp4 | 23.11 MB | ||
| 14. Cat Leap.mp4 | 73.64 MB | ||
| 15. Gate Vaults.mp4 | 17.78 MB | ||
| 16. Cartwheel.mp4 | 14.58 MB | ||
| 17. 360 Precision.mp4 | 27.65 MB | ||
| 18. Butterfly Kick.mp4 | 19.12 MB | ||
| 19. Rail Balancing.mp4 | 16.19 MB | ||
| 2. Parkour Roll.mp4 | 60.15 MB | ||
| 20. The Crane.mp4 | 16.35 MB | ||
| 3. Precision Jump.mp4 | 37.05 MB | ||
| 4. Stride Precision.mp4 | 17.93 MB | ||
| 5. Safety Vault, Speed Vault, Tac.mp4 | 56.22 MB | ||
| 6. Lazy Vault.mp4 | 14.69 MB | ||
| 7. Wall Run.mp4 | 49.48 MB | ||
| 8. Turn Vault and Reverse Vault.mp4 | 44.74 MB | ||
| 9. Kong Vault.mp4 | 28.54 MB | ||
| 3. Conditioning | |||
| 1. Parkour Fitness (Conditioning).pdf | 2.23 MB | ||
| 1. The Number 1 Body Weight Exercise.mp4 | 19.56 MB | ||
| 2. Workout Examples.mp4 | 42.11 MB | ||
| 2. Workout Examples.mp4.sfk | 798.07 KB | ||
| 3. Basic Warm Up.mp4 | 10.57 MB | ||
| 4. Basic Stretch Routine.mp4 | 9.27 MB | ||
| 5. Balancing Drill.mp4 | 7.72 MB | ||
| 6. Hand Balancing Drill.mp4 | 3.09 MB | ||
| 4. Drills | |||
| Crash Course Into Parkour Drills 2.0 (Drills).pdf | 99.65 KB | ||
| 5. Crash Course Schedule | |||
| Crash Course Into Parkour Schedule 2.0.pdf | 142.16 KB | ||
| 6. First 30 Day Training Schedule | |||
| Day 1.mp4 | 13.72 MB | ||
| Day 2.mp4 | 18.73 MB | ||
| PDF's | |||
| CCIP Day 1.pdf | 341.61 KB | ||
| CCIP Day 10.pdf | 424.63 KB | ||
| CCIP Day 11.pdf | 402.12 KB | ||
| CCIP Day 14.pdf | 402.29 KB | ||
| CCIP Day 15.pdf | 424.71 KB | ||
| CCIP Day 16.pdf | 402.33 KB | ||
| CCIP Day 17.pdf | 424.7 KB | ||
| CCIP Day 18.pdf | 407.16 KB | ||
| CCIP Day 2.pdf | 422.47 KB | ||
| CCIP Day 21.pdf | 405.93 KB | ||
| CCIP Day 22.pdf | 424.62 KB | ||
| CCIP Day 23.pdf | 405.69 KB | ||
| CCIP Day 24.pdf | 424.97 KB | ||
| CCIP Day 25.pdf | 406.36 KB | ||
| CCIP Day 3.pdf | 422.36 KB | ||
| CCIP Day 4.pdf | 413.76 KB | ||
| CCIP Day 7.pdf | 412.65 KB | ||
| CCIP Day 8.pdf | 425.27 KB | ||
| CCIP Day 9.pdf | 407.86 KB | ||
| Training Day 11.mp4 | 5.49 MB | ||
| Training Day 14.mp4 | 4.8 MB | ||
| Training Day 16.mp4 | 4.88 MB | ||
| Training Day 18.mp4 | 3.34 MB | ||
| Training Day 21.mp4 | 24.67 MB | ||
| Training Day 23.mp4 | 15.45 MB | ||
| Training Day 25.mp4 | 4.63 MB | ||
| Training Day 28.mp4 | 3.2 MB | ||
| Training Day 3.mp4 | 7.72 MB | ||
| Training Day 30.mp4 | 3.19 MB | ||
| Training Day 4.mp4 | 21.93 MB | ||
| Training Day 7.mp4 | 21.45 MB | ||
| Training Day 8.mp4 | 3.09 MB | ||
| Training Day 9.mp4 | 12.18 MB | ||
| 7. Bonuses | |||
| Advanced Dive Roll.mp4 | 65.37 MB | ||
| Further Your Kong.mp4 | 27.51 MB | ||
| Master Of Flow.mp4 | 157.36 MB | ||
| Secret To The Warm Up & Double Your Flexibility.mp4 | 79.21 MB | ||
| Warm Up Pocket Cards TB.pdf | 44.33 KB | ||
| eccentric-workout-rpfl.pdf | 219.38 KB | ||
| Torrent Downloaded From ExtraTorrent.cc.txt | 338 B | ||
| Torrent Downloaded from Glodls.to.txt | 237 B | ||
| Torrent downloaded from AhaShare.com.txt | 59 B | ||
| Torrent downloaded from Demonoid.ooo.txt | 48 B |
TappBrothers is awesome traceurs also they are good at teaching.
If you want to train parkour, download this and try now!
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 1.6 GB | acer47x | 10 years | 1 | 0 |
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