Tracey Mallet – Get Your Body Back [DVD5, ENG] (Video tutorial)

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Tracey Mallet – Get Your Body Back

Тип раздаваемого материала: Видеоурок
Язык: Английский
Перевод: Отсутствует
Год выпуска: 2009
Продолжительность: около 68 минут

Описание: Having a baby takes a lot out of you. But in terms of your body, having a baby adds a lot to it! Every woman is anxious to get her own body back after having a baby, and with celebrities getting fit after having kids faster than ever before, the pressure to lose the baby fat quickly is definitely on. Tracey Mallet’s Get Your Body Back DVD shows you exactly what moves you need to do to tone your tummy, lose the extra unwanted pounds and start feeling like your normal self again! You may not think you have time to work out with a new baby in the house, but Tracey’s workout is quick and effecient, and will actually give you more energy to get things done!
Flatten Your Tummy, Tone Your Thighs

Tracey Mallet’s Get Your Body Back workout DVD targets the areas that are hit hard during pregnancy, mainly the tummy and the thighs. It includes cardio exercises to get your heart pumping and your metabolism going, and stretching and toning exercises that will strengthen your abdominal muscles that have been weakened after pregnancy and birth. This is the ultimate post pregnancy workout DVD!

Finally, you can blast the baby fat for good with specially designed cardio interval exercises that tone and tighten the whole body fast!! You’ll build muscle, burn fat and boost your sluggish “after-baby” metabolism.

Start with Phase One, and as you get stronger progress to Phase Two for a more intense workout. Try the Baby Cellulite Blaster to zap those trouble spots with simple, targeted moves that lift the butt and trim the belly.

Get Your Body Back DVD consists of:

Getting to Know Your Body Again (intro)

Warm Up - Awakening the Fat Burning Furnace

Phase One - THREE Cardio Fat Blasting Circuits

Phase Two - FOUR Cardio Fat Blasting Circuits

Baby Cellulite Blaster

Stretch

Это вход на сайт Tracey Mallet с просмотром тренировки

Качество : DVD5
Формат: DVD video
Видео: MPEG Video Вид битрейта : Переменный Битрейт : 6799 Кбит/сек Номинальный битрейт : 9000 Кбит/сек Ширина : 720 пикс. Высота : 480 пикс. Соотношение кадра : 16:9 Частота кадров : 29,970 кадр/сек
Аудио: AC-3 Битрейт : 192 Кбит/сек Канал(ы) : 2 канала(ов) Расположение каналов : L R Частота : 48,0 КГц
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