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Tracie Long's Focus: Reach Further [2010, fitness, DVDRip, ENG] (Video tutorial)

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Tracie Long's Focus: Reach Further [2010, fitness, DVDRip, ENG] (Video tutorial) (Size: 400.17 MB)
  Tracie Long - TLF Focus Series Vol.4 Reach Further (32 min) (Fitness) DVDRip TG.avi 400.17 MB

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Обучающие видео » Видеоуроки и обучающие интерактивные DVD » Фитнес - Разум и Тело

Tracie Long's Focus: Reach Further

Страна: USA
Тематика: фитнес
Тип раздаваемого материала: Видеоурок
Продолжительность: 00:31:00
Год выпуска: 2010

Язык: Английский
Перевод: Отсутствует

Tracie Long's Focus: Power Up- https://rutracker.org/forum/viewtopic.php?t=3267133
Tracie Long's Focus: Kick Back - https://rutracker.org/forum/viewtopic.php?t=3266830
Tracie Long's Focus: Lift Higher - https://rutracker.org/forum/viewtopic.php?t=3266717

Описание: A rhythmic blend of yoga, Pilates and modern dance. Designed to improve strength, balance and flexibility, it’s unusually energizing and fluid (no lengthly, static stretches). You’ll start with an extended “warm-up” — gently flowing reaching and opening moves. That’s followed by yoga/Pilates floorwork that includes lots of deep stretches plus a short ab toning series. It all ends with standing yoga postures that will lengthen and strengthen your entire body. Note: The workout is intermediate level, but it does include some challenging balance positions.

Качество : DVDRip
Формат: AVI
Видео: MPEG-4 Visual,битрейт 1569 Кбит/сек,разрешение 8 бит,672х384
Аудио: AC-3,192 Кбит/сек,канала 2,частота 48,0 КГц
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