| 1. Bodyweight training program PDF.html | 102.4 B | ||
| 1. Gym training program PDF.html | 102.4 B | ||
| 1. Introduction.mp4 | 33 MB | ||
| 1. Sleep and Testosterone.mp4 | 23.6 MB | ||
| 1. What is Intermittent Fasting.mp4 | 63.9 MB | ||
| 1. What is the Ancestral Diet.mp4 | 87.4 MB | ||
| 1.1 7 Day Bodyweight Plan.pdf | 50.1 KB | ||
| 1.1 Gym Training Program.pdf | 64.3 KB | ||
| 1.1 Start Here - Welcome.pdf | 48.6 KB | ||
| 10. Exercise Example Squats.mp4 | 17 MB | ||
| 11. Exercise Example Tricep Extensions.mp4 | 16.3 MB | ||
| 12. Exercise Example Dumbbell Chest Press.mp4 | 5.3 MB | ||
| 2. Exercise Example Tricep Pushdowns.mp4 | 11 MB | ||
| 2. Gym training program explained.mp4 | 100.6 MB | ||
| 2. How to AD.mp4 | 31.7 MB | ||
| 2. How to IF.mp4 | 40.7 MB | ||
| 2. Supplements for Testosterone.mp4 | 20.7 MB | ||
| 2. What is Testosterone.mp4 | 140.9 MB | ||
| 3. Ancestral Testosterone Boosting Meal Plan.html | 102.4 B | ||
| 3. Bodyweight training program explained.mp4 | 102.4 MB | ||
| 3. Exercise Example Dumbbell Arnold Press.mp4 | 12.7 MB | ||
| 3. IF and Testosterone.mp4 | 30.7 MB | ||
| 3. IF vs AD.mp4 | 69.8 MB | ||
| 3. Sunlight and Testosterone.mp4 | 14.5 MB | ||
| 3.1 Ancestral Diet Plan.pdf | 72.8 KB | ||
| 3.2 Embracing The Diet Of Our Ancestors.pdf | 249.4 KB | ||
| 4. Exercise Example Dumbbell Side Raises.mp4 | 14.1 MB | ||
| 4. Exercise Example Pullups.mp4 | 14.8 MB | ||
| 4. Exercise and Testosterone.mp4 | 31.7 MB | ||
| 4. IF Testosterone Boosting Meal Plan.html | 102.4 B | ||
| 4.1 Intermittent Fasting Eating Plan.pdf | 548 KB | ||
| 4.2 Testosterone Boosting IF Diet Guide.pdf | 697.8 KB | ||
| 5. Exercise Example Deadlifts.mp4 | 12.3 MB | ||
| 5. Exercise Example Pushups.mp4 | 7.3 MB | ||
| 5. Progressive overload.mp4 | 58.6 MB | ||
| 6. Exercise Example Dumbbell Curls.mp4 | 12.3 MB | ||
| 6. Exercise Example Lunges.mp4 | 6.6 MB | ||
| 6. Rest days and Testosterone.mp4 | 33 MB | ||
| 7. Exercise Example Dumbbell Lunges.mp4 | 15.6 MB | ||
| 7. Exercise Example Squats (Rock variety).mp4 | 8.8 MB | ||
| 7. Why we do mobility.mp4 | 17.6 MB | ||
| 8. Exercise Example Dumbbell Rows.mp4 | 8.3 MB | ||
| 8. Exercise Example Sprints.mp4 | 7.2 MB | ||
| 8. Other lifestyle factors and Testosterone.mp4 | 28.3 MB | ||
| 9. Exercise Example Seated Supinated Curls.mp4 | 16.8 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 47 total files | |||
4 Week Testosterone Takeoff - Lose Weight & Gain Muscle
https://DevCourseWeb.com
Published 5/2023
Created by Alex & Rhyes Testosterone Academy
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 38 Lectures ( 1h 4m ) | Size: 1.1 GB
Maximize your masculine health & fitness by boosting testosterone with 4 courses in 1!
What you'll learn
Intermittent fasting for increased testosterone and weight loss
The Ancestral diet for rapid muscle gain
Gym & Bodyweight (Calisthenics) fundamentals for a masculine physique
The keys to NATURAL health and vitality for men
Requirements
No previous experience needed. Just a desire to become your strongest version yet!
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 3.3 GB | freecoursewb | 4 days | 25 | 7 | |
| 1.1 GB | freecoursewb | 5 days | 11 | 8 | |
| 867.9 MB | freecoursewb | 2 weeks | 15 | 2 | |
|
Udemy - 2 - 4 Week Retention System - Gel Manicure and Acrylic Nail Prep Posted by
freecoursewb in Other
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2.1 GB | freecoursewb | 1 month | 0 | 0 |
| 2.6 GB | freecoursewb | 2 months | 12 | 4 |
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