| 1 - What to Expect English.vtt | 2.4 KB | ||
| 1 - What to Expect French.vtt | 2.1 KB | ||
| 1 - What to Expect German.vtt | 1.9 KB | ||
| 1 - What to Expect Indonesian.vtt | 2 KB | ||
| 1 - What to Expect Italian.vtt | 1.9 KB | ||
| 1 - What to Expect Portuguese.vtt | 1.9 KB | ||
| 1 - What to Expect Spanish.vtt | 2 KB | ||
| 1 - What to Expect.mp4 | 29.2 MB | ||
| 10 - Wrap Up English.vtt | 1.6 KB | ||
| 10 - Wrap Up French.vtt | 1.5 KB | ||
| 10 - Wrap Up German.vtt | 1.5 KB | ||
| 10 - Wrap Up Indonesian.vtt | 1.5 KB | ||
| 10 - Wrap Up Italian.vtt | 1.4 KB | ||
| 10 - Wrap Up Portuguese.vtt | 1.4 KB | ||
| 10 - Wrap Up Spanish.vtt | 1.5 KB | ||
| 10 - Wrap Up.mp4 | 24.3 MB | ||
| 11 - Introduction English.vtt | 512 B | ||
| 11 - Introduction French.vtt | 409.6 B | ||
| 11 - Introduction German.vtt | 409.6 B | ||
| 11 - Introduction Indonesian.vtt | 512 B | ||
| 11 - Introduction Italian.vtt | 409.6 B | ||
| 11 - Introduction Portuguese.vtt | 409.6 B | ||
| 11 - Introduction Spanish.vtt | 409.6 B | ||
| 11 - Introduction.mp4 | 7.5 MB | ||
| 12 - Management English.vtt | 5.8 KB | ||
| 12 - Management French.vtt | 5.7 KB | ||
| 12 - Management German.vtt | 5.5 KB | ||
| 12 - Management Indonesian.vtt | 5.6 KB | ||
| 12 - Management Italian.vtt | 5.1 KB | ||
| 12 - Management Portuguese.vtt | 5.2 KB | ||
| 12 - Management Spanish.vtt | 5.1 KB | ||
| 12 - Management.mp4 | 40.6 MB | ||
| 13 - 12 Sources and Solutions to Everyday Anxiety English.vtt | 19.7 KB | ||
| 13 - 12 Sources and Solutions to Everyday Anxiety French.vtt | 19.1 KB | ||
| 13 - 12 Sources and Solutions to Everyday Anxiety German.vtt | 18.9 KB | ||
| 13 - 12 Sources and Solutions to Everyday Anxiety Indonesian.vtt | 18.7 KB | ||
| 13 - 12 Sources and Solutions to Everyday Anxiety Italian.vtt | 17.5 KB | ||
| 13 - 12 Sources and Solutions to Everyday Anxiety Portuguese.vtt | 17.8 KB | ||
| 13 - 12 Sources and Solutions to Everyday Anxiety Spanish.vtt | 17.6 KB | ||
| 13 - 12 Sources and Solutions to Everyday Anxiety.mp4 | 138.8 MB | ||
| 13 - 3.3.1-12-Sources-of-Anxiety.pdf | 73.4 KB | ||
| 13 - 3.3.2-12-Causes-Solutions.pdf | 88.8 KB | ||
| 14 - Say No English.vtt | 7.2 KB | ||
| 14 - Say No French.vtt | 7.1 KB | ||
| 14 - Say No German.vtt | 7 KB | ||
| 14 - Say No Indonesian.vtt | 6.9 KB | ||
| 14 - Say No Italian.vtt | 6.6 KB | ||
| 14 - Say No Portuguese.vtt | 6.7 KB | ||
| 14 - Say No Spanish.vtt | 6.6 KB | ||
| 14 - Say No.mp4 | 36.2 MB | ||
| 15 - Delegate English.vtt | 4.1 KB | ||
| 15 - Delegate French.vtt | 4.1 KB | ||
| 15 - Delegate German.vtt | 4 KB | ||
| 15 - Delegate Indonesian.vtt | 4.1 KB | ||
| 15 - Delegate Italian.vtt | 3.7 KB | ||
| 15 - Delegate Portuguese.vtt | 3.8 KB | ||
| 15 - Delegate Spanish.vtt | 3.8 KB | ||
| 15 - Delegate.mp4 | 22.2 MB | ||
| 16 - 10 Solutions to Procrastination English.vtt | 12.4 KB | ||
| 16 - 10 Solutions to Procrastination French.vtt | 12.4 KB | ||
| 16 - 10 Solutions to Procrastination German.vtt | 12.2 KB | ||
| 16 - 10 Solutions to Procrastination Indonesian.vtt | 12.4 KB | ||
| 16 - 10 Solutions to Procrastination Italian.vtt | 11.3 KB | ||
| 16 - 10 Solutions to Procrastination Portuguese.vtt | 11.6 KB | ||
| 16 - 10 Solutions to Procrastination Spanish.vtt | 11.5 KB | ||
| 16 - 10 Solutions to Procrastination.mp4 | 85.9 MB | ||
| 16 - 3.6.1-Procrastination-Solutions.pdf | 65.3 KB | ||
| 17 - 5 Ways to Avoid Working Long Hours English.vtt | 11.8 KB | ||
| 17 - 5 Ways to Avoid Working Long Hours French.vtt | 10.4 KB | ||
| 17 - 5 Ways to Avoid Working Long Hours German.vtt | 10 KB | ||
| 17 - 5 Ways to Avoid Working Long Hours Indonesian.vtt | 10.1 KB | ||
| 17 - 5 Ways to Avoid Working Long Hours Italian.vtt | 9.5 KB | ||
| 17 - 5 Ways to Avoid Working Long Hours Portuguese.vtt | 9.5 KB | ||
| 17 - 5 Ways to Avoid Working Long Hours Spanish.vtt | 9.5 KB | ||
| 17 - 5 Ways to Avoid Working Long Hours.mp4 | 139.2 MB | ||
| 18 - How Honesty Can Help English.vtt | 10 KB | ||
| 18 - How Honesty Can Help French.vtt | 10 KB | ||
| 18 - How Honesty Can Help German.vtt | 9.7 KB | ||
| 18 - How Honesty Can Help Indonesian.vtt | 9.9 KB | ||
| 18 - How Honesty Can Help Italian.vtt | 9.2 KB | ||
| 18 - How Honesty Can Help Portuguese.vtt | 9.4 KB | ||
| 18 - How Honesty Can Help Spanish.vtt | 9.2 KB | ||
| 18 - How Honesty Can Help.mp4 | 49.6 MB | ||
| 19 - 4 Options for Handling Difficult People English.vtt | 10 KB | ||
| 19 - 4 Options for Handling Difficult People French.vtt | 8.6 KB | ||
| 19 - 4 Options for Handling Difficult People German.vtt | 8.4 KB | ||
| 19 - 4 Options for Handling Difficult People Indonesian.vtt | 8.4 KB | ||
| 19 - 4 Options for Handling Difficult People Italian.vtt | 7.8 KB | ||
| 19 - 4 Options for Handling Difficult People Portuguese.vtt | 8.1 KB | ||
| 19 - 4 Options for Handling Difficult People Spanish.vtt | 8 KB | ||
| 19 - 4 Options for Handling Difficult People.mp4 | 44.7 MB | ||
| 2 - Introduction English.vtt | 819.2 B | ||
| 2 - Introduction French.vtt | 716.8 B | ||
| 2 - Introduction German.vtt | 614.4 B | ||
| 2 - Introduction Indonesian.vtt | 614.4 B | ||
| 2 - Introduction Italian.vtt | 614.4 B | ||
| 2 - Introduction Portuguese.vtt | 614.4 B | ||
| 2 - Introduction Spanish.vtt | 614.4 B | ||
| 2 - Introduction.mp4 | 10.5 MB | ||
| 20 - Summary English.vtt | 512 B | ||
| 20 - Summary French.vtt | 409.6 B | ||
| 20 - Summary German.vtt | 409.6 B | ||
| 20 - Summary Indonesian.vtt | 409.6 B | ||
| 20 - Summary Italian.vtt | 409.6 B | ||
| 20 - Summary Portuguese.vtt | 409.6 B | ||
| 20 - Summary Spanish.vtt | 409.6 B | ||
| 20 - Summary.mp4 | 7.7 MB | ||
| 21 - Introduction English.vtt | 716.8 B | ||
| 21 - Introduction French.vtt | 614.4 B | ||
| 21 - Introduction German.vtt | 614.4 B | ||
| 21 - Introduction Indonesian.vtt | 614.4 B | ||
| 21 - Introduction Italian.vtt | 512 B | ||
| 21 - Introduction Portuguese.vtt | 512 B | ||
| 21 - Introduction Spanish.vtt | 614.4 B | ||
| 21 - Introduction.mp4 | 8.9 MB | ||
| 22 - Make a List English.vtt | 6.9 KB | ||
| 22 - Make a List French.vtt | 6.4 KB | ||
| 22 - Make a List German.vtt | 6.3 KB | ||
| 22 - Make a List Indonesian.vtt | 6.4 KB | ||
| 22 - Make a List Italian.vtt | 5.8 KB | ||
| 22 - Make a List Portuguese.vtt | 6 KB | ||
| 22 - Make a List Spanish.vtt | 5.9 KB | ||
| 22 - Make a List.mp4 | 44.6 MB | ||
| 23 - Being Organised English.vtt | 7.3 KB | ||
| 23 - Being Organised French.vtt | 6.3 KB | ||
| 23 - Being Organised German.vtt | 6.2 KB | ||
| 23 - Being Organised Indonesian.vtt | 6.2 KB | ||
| 23 - Being Organised Italian.vtt | 5.8 KB | ||
| 23 - Being Organised Portuguese.vtt | 5.9 KB | ||
| 23 - Being Organised Spanish.vtt | 5.9 KB | ||
| 23 - Being Organised.mp4 | 32.7 MB | ||
| 24 - Worst Thing That Can Happen English.vtt | 13.4 KB | ||
| 24 - Worst Thing That Can Happen French.vtt | 13.2 KB | ||
| 24 - Worst Thing That Can Happen German.vtt | 12.8 KB | ||
| 24 - Worst Thing That Can Happen Indonesian.vtt | 12.9 KB | ||
| 24 - Worst Thing That Can Happen Italian.vtt | 11.9 KB | ||
| 24 - Worst Thing That Can Happen Portuguese.vtt | 12.2 KB | ||
| 24 - Worst Thing That Can Happen Spanish.vtt | 12.1 KB | ||
| 24 - Worst Thing That Can Happen.mp4 | 90.6 MB | ||
| 25 - Improve Skills English.vtt | 6 KB | ||
| 25 - Improve Skills French.vtt | 5.5 KB | ||
| 25 - Improve Skills German.vtt | 5.3 KB | ||
| 25 - Improve Skills Indonesian.vtt | 5.3 KB | ||
| 25 - Improve Skills Italian.vtt | 5.1 KB | ||
| 25 - Improve Skills Portuguese.vtt | 5.2 KB | ||
| 25 - Improve Skills Spanish.vtt | 5.1 KB | ||
| 25 - Improve Skills.mp4 | 28.4 MB | ||
| 26 - Support Network English.vtt | 3.2 KB | ||
| 26 - Support Network French.vtt | 3 KB | ||
| 26 - Support Network German.vtt | 2.8 KB | ||
| 26 - Support Network Indonesian.vtt | 2.9 KB | ||
| 26 - Support Network Italian.vtt | 2.7 KB | ||
| 26 - Support Network Portuguese.vtt | 2.7 KB | ||
| 26 - Support Network Spanish.vtt | 2.7 KB | ||
| 26 - Support Network.mp4 | 15.1 MB | ||
| 27 - Daily Routines English.vtt | 9.3 KB | ||
| 27 - Daily Routines French.vtt | 9 KB | ||
| 27 - Daily Routines German.vtt | 8.5 KB | ||
| 27 - Daily Routines Indonesian.vtt | 8.5 KB | ||
| 27 - Daily Routines Italian.vtt | 8.1 KB | ||
| 27 - Daily Routines Portuguese.vtt | 8.2 KB | ||
| 27 - Daily Routines Spanish.vtt | 8.2 KB | ||
| 27 - Daily Routines.mp4 | 122.2 MB | ||
| 28 - 4.8.1-Mantra-Ideas.pdf | 91.9 KB | ||
| 28 - Say to Yourself English.vtt | 10 KB | ||
| 28 - Say to Yourself French.vtt | 9.2 KB | ||
| 28 - Say to Yourself German.vtt | 9.1 KB | ||
| 28 - Say to Yourself Indonesian.vtt | 9.4 KB | ||
| 28 - Say to Yourself Italian.vtt | 8.5 KB | ||
| 28 - Say to Yourself Portuguese.vtt | 8.9 KB | ||
| 28 - Say to Yourself Spanish.vtt | 8.7 KB | ||
| 28 - Say to Yourself.mp4 | 68.1 MB | ||
| 29 - 4.9.1-Meditation.pdf | 424.9 KB | ||
| 29 - Mental Control English.vtt | 7.7 KB | ||
| 29 - Mental Control French.vtt | 6.7 KB | ||
| 29 - Mental Control German.vtt | 6.5 KB | ||
| 29 - Mental Control Indonesian.vtt | 6.7 KB | ||
| 29 - Mental Control Italian.vtt | 6 KB | ||
| 29 - Mental Control Portuguese.vtt | 6.4 KB | ||
| 29 - Mental Control Spanish.vtt | 6.2 KB | ||
| 29 - Mental Control.mp4 | 50.2 MB | ||
| 3 - 2.2.1-Ability-to-Cope-Diagram.pdf | 147.1 KB | ||
| 3 - Avoidable Overload English.vtt | 4.9 KB | ||
| 3 - Avoidable Overload French.vtt | 4.6 KB | ||
| 3 - Avoidable Overload German.vtt | 4.5 KB | ||
| 3 - Avoidable Overload Indonesian.vtt | 4.5 KB | ||
| 3 - Avoidable Overload Italian.vtt | 4.3 KB | ||
| 3 - Avoidable Overload Portuguese.vtt | 4.4 KB | ||
| 3 - Avoidable Overload Spanish.vtt | 4.3 KB | ||
| 3 - Avoidable Overload.mp4 | 66.4 MB | ||
| 30 - Overcome ANY Fear English.vtt | 5.3 KB | ||
| 30 - Overcome ANY Fear French.vtt | 5 KB | ||
| 30 - Overcome ANY Fear German.vtt | 4.9 KB | ||
| 30 - Overcome ANY Fear Indonesian.vtt | 5 KB | ||
| 30 - Overcome ANY Fear Italian.vtt | 4.5 KB | ||
| 30 - Overcome ANY Fear Portuguese.vtt | 4.7 KB | ||
| 30 - Overcome ANY Fear Spanish.vtt | 4.6 KB | ||
| 30 - Overcome ANY Fear.mp4 | 35 MB | ||
| 31 - Summary English.vtt | 1.2 KB | ||
| 31 - Summary French.vtt | 1.2 KB | ||
| 31 - Summary German.vtt | 1.1 KB | ||
| 31 - Summary Indonesian.vtt | 1.1 KB | ||
| 31 - Summary Italian.vtt | 1.1 KB | ||
| 31 - Summary Portuguese.vtt | 1 KB | ||
| 31 - Summary Spanish.vtt | 1.1 KB | ||
| 31 - Summary.mp4 | 16.9 MB | ||
| 32 - 5.1.1-Reading-List.pdf | 925.9 KB | ||
| 32 - Wrap Up English.vtt | 2.3 KB | ||
| 32 - Wrap Up French.vtt | 2.3 KB | ||
| 32 - Wrap Up German.vtt | 2.4 KB | ||
| 32 - Wrap Up Indonesian.vtt | 2.2 KB | ||
| 32 - Wrap Up Italian.vtt | 2.1 KB | ||
| 32 - Wrap Up Portuguese.vtt | 2.1 KB | ||
| 32 - Wrap Up Spanish.vtt | 2.1 KB | ||
| 32 - Wrap Up.mp4 | 28.3 MB | ||
| 33 - How To Get Your Certificate English.vtt | 2.6 KB | ||
| 33 - How To Get Your Certificate French.vtt | 2.6 KB | ||
| 33 - How To Get Your Certificate German.vtt | 2.4 KB | ||
| 33 - How To Get Your Certificate Indonesian.vtt | 2.4 KB | ||
| 33 - How To Get Your Certificate Italian.vtt | 2.3 KB | ||
| 33 - How To Get Your Certificate Portuguese.vtt | 2.3 KB | ||
| 33 - How To Get Your Certificate Spanish.vtt | 2.3 KB | ||
| 33 - How To Get Your Certificate.mp4 | 6.8 MB | ||
| 4 - The signs of anxiety English.vtt | 8.9 KB | ||
| 4 - The signs of anxiety French.vtt | 8.2 KB | ||
| 4 - The signs of anxiety German.vtt | 7.9 KB | ||
| 4 - The signs of anxiety Indonesian.vtt | 7.8 KB | ||
| 4 - The signs of anxiety Italian.vtt | 7.6 KB | ||
| 4 - The signs of anxiety Portuguese.vtt | 7.8 KB | ||
| 4 - The signs of anxiety Spanish.vtt | 7.7 KB | ||
| 4 - The signs of anxiety.mp4 | 119.7 MB | ||
| 5 - Why we have the emotion English.vtt | 8.5 KB | ||
| 5 - Why we have the emotion French.vtt | 8.2 KB | ||
| 5 - Why we have the emotion German.vtt | 8 KB | ||
| 5 - Why we have the emotion Indonesian.vtt | 7.9 KB | ||
| 5 - Why we have the emotion Italian.vtt | 7.5 KB | ||
| 5 - Why we have the emotion Portuguese.vtt | 7.7 KB | ||
| 5 - Why we have the emotion Spanish.vtt | 7.5 KB | ||
| 5 - Why we have the emotion.mp4 | 46.5 MB | ||
| 6 - Personality Drivers English.vtt | 10.2 KB | ||
| 6 - Personality Drivers French.vtt | 9.2 KB | ||
| 6 - Personality Drivers German.vtt | 9 KB | ||
| 6 - Personality Drivers Indonesian.vtt | 9.2 KB | ||
| 6 - Personality Drivers Italian.vtt | 8.5 KB | ||
| 6 - Personality Drivers Portuguese.vtt | 8.6 KB | ||
| 6 - Personality Drivers Spanish.vtt | 8.7 KB | ||
| 6 - Personality Drivers.mp4 | 48.4 MB | ||
| 7 - Why Anxiety Holds You Back English.vtt | 5.4 KB | ||
| 7 - Why Anxiety Holds You Back French.vtt | 4.9 KB | ||
| 7 - Why Anxiety Holds You Back German.vtt | 4.8 KB | ||
| 7 - Why Anxiety Holds You Back Indonesian.vtt | 4.6 KB | ||
| 7 - Why Anxiety Holds You Back Italian.vtt | 4.3 KB | ||
| 7 - Why Anxiety Holds You Back Portuguese.vtt | 4.4 KB | ||
| 7 - Why Anxiety Holds You Back Spanish.vtt | 4.4 KB | ||
| 7 - Why Anxiety Holds You Back.mp4 | 27.2 MB | ||
| 8 - Home and Work Balance English.vtt | 4.2 KB | ||
| 8 - Home and Work Balance French.vtt | 3.9 KB | ||
| 8 - Home and Work Balance German.vtt | 3.7 KB | ||
| 8 - Home and Work Balance Indonesian.vtt | 3.7 KB | ||
| 8 - Home and Work Balance Italian.vtt | 3.5 KB | ||
| 8 - Home and Work Balance Portuguese.vtt | 3.6 KB | ||
| 8 - Home and Work Balance Spanish.vtt | 3.5 KB | ||
| 8 - Home and Work Balance.mp4 | 12.4 MB | ||
| 9 - 2.8.1-Science-of-Measurement.pdf | 70.2 KB | ||
| 9 - 2.8.2-Your-Balloon.pdf | 158.8 KB | ||
| 9 - The Science of Happiness English.vtt | 18.1 KB | ||
| 9 - The Science of Happiness French.vtt | 16.6 KB | ||
| 9 - The Science of Happiness German.vtt | 16 KB | ||
| 9 - The Science of Happiness Indonesian.vtt | 16.2 KB | ||
| 9 - The Science of Happiness Italian.vtt | 15.6 KB | ||
| 9 - The Science of Happiness Portuguese.vtt | 15.7 KB | ||
| 9 - The Science of Happiness Spanish.vtt | 15.5 KB | ||
| 9 - The Science of Happiness.mp4 | 250.9 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 275 total files | |||
Anxiety And Stress - Best Practices For Reducing Stress
https://TutSala.com
Last updated 3/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.72 GB | Duration: 2h 10m
Master Anxiety and Stress - a practical approach to achieving joy & control
What you'll learn
Practical tools and techniques for reducing anxiety and increasing empowerment and happiness
Become calm and confident in work and at home
Take back control of your mood and your time
Stop letting others intimidate you or take over your life
Discover how your weaknesses could also be your natural personality strengths!
Find it easy to say no, delegate or be assertive
Learn how to speak kindly to yourself with mantras, self talk, and meditation
Unlock methods to cut back on working hours and rid yourself of negative people
Become organised and reliable in every area of life
Become known as someone organised, confident and happy
Requirements
Nothing - just a willingness to learn!
Having example situations in mind to improve would be helpful
This course will follow and hands on practical approach rather than a therapy or counselling method
No prior knowledge of the subject is required
Some of the materials you may wish to print
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
|
Udemy - Anxiety and Depression Relief Stop Overwhelm Rewire Your Brain Posted by
freecoursewb in Other
|
3.3 GB | freecoursewb | 1 month | 3 | 3 |
| 1.3 GB | freecoursewb | 11 months | 5 | 3 | |
| 2.9 GB | freecoursewb | 11 months | 0 | 1 | |
| 1.1 GB | freecoursewb | 1 year | 3 | 0 | |
|
Udemy - 3 Steps To Overcome Anxiety and Overwhelm In 10 Minutes - Day Posted by
freecoursewb in Other
|
1 MB | freecoursewb | 1 year | 1 | 3 |
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